Calcium lossis sodium caseinate thiab micellar casein (casein) yog cov khoom noj muaj txiaj ntsig nrog cov qauv tsim qauv thiab muaj qhov tsis meej thaum siv. Qhov teeb meem txaus ntshai ntawm casein yog ib txoj kev sib tw los ntawm kev sib tw ntawm cov kis las thiab cov neeg siv khoom ib yam nkaus.
Qhov teeb meem xav tau meej. Txhua tus ntawm peb txhua tus paub txog curdled protein sai li sai tau thaum peb pib noj niam cov mis lossis mis nyuj. Nws yog qhov tseem ceeb rau kev tsim cov plaub hau thiab rau tes. Tus xibfwb nto moo I.P. Neumyvakin. Nyob rau tib lub sijhawm, qhov ua rau muaj kev phom sij rau lub cev ntawm cov protein no tseem tsis tau tham. Ntxiv mus, lub lactose-lactase tsis muaj npe tsis siv rau casein, nws tsis muaj kev hloov kho ntawm lactose.
Casein pom muaj nyob hauv cov khoom noj siv mis: cheese thiab tsev cheese. Qhov tsuas yog "tab sis" thaum siv cov protein no yuav yog nws tus kheej tsis kam.
Cov neeg tsim cov khoom noj khoom haus kev ua kis las siv zog ua kom tsis txhob muaj qhov tsis to taub nrog mis nyuj thiab nws cov khoom sib xyaw thiab tsim cov khoom tshwj xeeb ntawm tshis mis rau cov neeg ncaws pob uas muaj lub cev tsis tshua zoo nkauj rau lawv.
Tsis tas li ntawd, kom tsis txhob muaj qhov tsis txaus siab tsis txaus ntseeg, nws yog ib qhov tsim nyog yuav tau soj ntsuam qhov siab ntawm kev sib faib thaum noj protein, uas yog, tsis txhob overeat.
Phiv los ntawm casein
Nws paub tias cov thev naus laus zis rau kev tsim cov protein curdled yuav tsum ua raws li qhov ntau tshaj qhov tseeb hauv cov txheej txheem enzymatic. Khoom lag luam cuam tshuam kev nyab xeeb yog qhov txaus ntshai thiab tuaj yeem ua rau kem plab. Qee lub tuam txhab ua tsis zoo ntawm casein hloov chaw cov enzymes siv acetic acid los yog, tseem phem dua, alkalis hauv cov xov tooj thev naus laus zis.
Yog lawm, mis curdles nyob rau hauv cov mob ntawd, tab sis tom qab lub systematic kom tsawg ntawm casein npaj nyob rau hauv txoj kev no, teeb meem loj tuaj yeem pib. Nws yog qhov zoo yog tias qhov teeb meem tsis txaus siab rau kev kub siab thiab tshem tawm qhov kev xaiv pheej yig, tab sis maj mam ua paug ntawm lub plab zom mov tuaj yeem pib tiv thaiv keeb kwm ntawm cov kua qaub qis qis nrog kev tsis tuaj yeem ua rau mob cancer. Los yog, ntawm qhov tsis sib haum xeeb, qhov chaw tiv thaiv acidic tuaj yeem ua rau yaig, peptic muaj kab mob voos, los ntshav sai.
Cov neeg ncaws pob uas twb tau hloov pathological ntawm txoj hnyuv hauv lawv cov keeb kwm yuav tsum tau ceev faj tshwj xeeb.
Qhov tsis zoo ntawm casein
Lactose (lactase) tsis muaj peev xwm tsis meej pem nrog gluten deficiency, txij li ob qho xwm txheej peb tab tom tham txog cov protein. Tab sis gluten tsis muaj dab tsi ua nrog rau mis nyuj thiab casein. Nws muaj nyob hauv cov tshuaj txhuv: qhov ntau ntawm nws, qhov muaj zog ntawm gluten hauv lawv, qhov muaj kev phom sij ntau dua ntawm cov protein no rau tib neeg.
Casein thiab gluten kuj tseem sib xyaw vim tias muaj cov khoom noj tshwj xeeb tsis muaj ib qho, uas tau siv los kho cov menyuam yaus autistic.
Casein raug pom zoo rau kev txwv thiab cov neeg laus. Lawv raug qhia kom muaj khob mis haus ib hnub nyob rau hmo ntuj, vim tias nws kho tau tsis tsaug zog. Ntawm qhov tod tes, mis ua rau kev loj hlob ntawm atherosclerosis thiab pob txha lov.
Peb twb hais txog lub ntsiab tseem ceeb - qhov no yog qhov pheej yig ntawm cov khoom: vim li no, ntau lub tuam txhab tau koom nrog nws kev tsim khoom thiab muag. Txawm li cas los xij, qhov caum qab ntawm cov nyiaj tau yuav luag txhua lub sijhawm ua ke nrog qhov poob ntawm cov khoom noj khoom haus zoo. Raws li qhov tshwm sim, kev ua lag luam yog dej nrog cov khoom lag luam hauv rooj plaub qis npaj, nws cov khoom cuav, cov khoom sib txig sib txig nrog cov khoom sib txig ntau dua.
Txhawm rau kom tsis txhob ntsib lawv, ua raws li cov cai yooj yim no:
- tus nqi qis - qhov laj thawj xav txog qhov zoo ntawm cov khoom noj yuav tom tsev;
- lav tiv thaiv kev ua cuav thiab kev yuam cai - lub koob npe ntawm cov chaw tsim khoom.
Raws li kev ncaws pob muaj kev txhawj xeeb, cov tuam ntxhab sib txawv tau nyiam hauv txhua qhov kis las. Tus kws qhia yuav qhia rau koj tas li tsim nyog.
Casein, tsim tawm raws li txhua txoj cai, siv cov enzymes tsim nyog, tsis ua teeb meem rau tib neeg kev noj qab haus huv. Kev noj tshuaj ntau dua ntawm cov protein curd ua kom muaj kev lag luam ua ntej ua ntej ntawm kev noj qab haus huv txiv neej thiab poj niam thiab tuaj yeem lav nrog kev ua kis las zoo.
Cia peb rov qhia koj dua: kev noj cov protein no, zoo li lwm yam kev noj haus, yuav tsum muaj kev soj ntsuam ua ntej los ntawm cov kws tshwj xeeb. Tsuas yog tus kws kho mob qhov kev txiav txim siab txog qhov tsis muaj contraindications rau kev noj cov tshuaj ua lub luag haujlwm ntawm nws cov txiaj ntsig zoo rau kev ncaws pob lub cev.
