Kev Cuam Tshuam
6K 0 25.02.2018 (kho ntxiv: 11.10.2019)
Lub suab tshiab ntawm lub neej tshem tawm nws cov kev mob: tsis yog txhua tus kis las yuav nrhiav sijhawm los tswj lub cev kom zoo. Ntawm chav kawm, koj tuaj yeem nqa tau ib qho loj npaum li cas ntim thiab lub hnab ntim cov tub yees. Koj tuaj yeem siv lub plhu nrog cov txheej txheem ua ntej sib xyaw protein. Los yog koj tuaj yeem ua ke ua lag luam nrog kev lom zem thiab siv cov khoom noj protein ua khoom noj txom ncauj lossis txawm tias muaj ib pluas noj.
Xav seb puas muaj txiaj ntsig ntawm cov txiaj ntsig protein thiab yog tias tus nqi ntawm cov pluas noj zaub mov no tau txaus.
Cov ntaub ntawv dav dav
Cov protein bar yog kev pom zoo noj haus ntxiv rau kev lees paub.
Nws muaj:
- cov protein sib tov thiab cov thickener rau khi cov protein ua tib qho qauv;
- chocolate glaze, tsis tshua muaj feem ntau cov iav pleev kua nplaum;
- flavours thiab flavours;
- sweeteners.
Cov pob yog siv los hloov ua qhov khoom noj muaj txiaj ntsig ntawm cov khoom noj muaj protein ntau thaum koj xav tau tswj kev noj zaub mov kom muaj zog metabolism. Qhov zoo tseem ceeb ntawm cov khoom noj protein ntau dua li chocolate hom yog qhov qis dua ntawm cov roj pauv rau cov carbs sai.
Kev xav ntawm qhov puv siab yog lub sijhawm ntev los ntawm nws qhov qis cov lus teb insulin, uas ua rau nws noj khoom txom ncauj ntawm cov zaub mov uas tsis muaj cov carb qis.
© VlaDee - stock.adobe.com
Thaum kev siv raug lav
Qhov bar protein tsis outperform protein co hauv muaj pes tsawg leeg. Nws yog feem ntau txawm tias siv tau tsawg dua vim tias muaj suab thaj nws muaj thiab qhov siab tshaj tawm ntawm cov khoom siv los khaws cia kom tsis tu ncua.
Vim li cas koj xav tau cov khoom siv protein ua hauv qhov no? Qhov tseeb, lawv muaj ntau qhov zoo dua lwm cov protein ntau:
- Txee lub neej. Qhov npaj protein co yuav tsum quag tsis pub dhau 3 teev tom qab sib tov, thiab cov protein yuav tuaj yeem khaws cia mus txog ib hlis nyob hauv ib qho xwm txheej tsis txaus.
- Lub hlwb laj kab mob. Ntau tus neeg ncaws pob tsis tshua zoo txog cov tsaj protein vim cov dab neeg thiab cov lus dag ntawm cov ntxaij vab tshaus TV. Protein bar yog qhov muaj kev ywj pheej uas tso cai rau koj kom tau txais cov protein tsim nyog thiab tib lub sijhawm tsis ntshai "rau daim siab thiab muaj txiaj ntsig"
- Daim ntawv cog lus. Yog tias nws tsis tuaj yeem nqa lub ntim nrog cov zaub mov nrog koj, tom qab ntawd cov kab protein yuav yooj yim haum rau hauv ib lub hnab lossis txawm lub hnab tshos, uas tso cai rau koj ib txwm muaj kev xa cov protein tsim nyog nrog koj.
- Lub peev xwm rau haus cov khoom thaum mus. Qhov tshwj xeeb tshaj yog tseem ceeb rau cov neeg tsis khoom uas tau nyob ntawm txoj kev los yog ntawm rooj sib tham ua lag luam.
Hom ntawm cov kab hlau protein
Cov kab txuas muaj cov yeeb yaj kiab zoo sib xws rau ntau txoj hauv kev, tab sis muaj qee qhov tseem ceeb sib txawv los xav txog thaum xaiv cov khoom zoo.
- Protein ntau txaus. Muaj cov kab noj hniav uas muaj cov protein ntau ntawm 30%, 60% thiab 75%.
- Lub xub ntiag muaj suab thaj hloov. Yuav tsum xyuam xim tshwj xeeb txog qhov no, vim hais tias kev caum cov calories ntau ntxiv tuaj yeem ua rau ua xua.
- Muaj cov rog pauv. Qee zaum cov rog rog tau ntxiv rau cov kab mob protein, uas hloov mus rau cov rog pauv nyob rau hauv tus ntawm kub.
- Qhov piv ntawm cov protein nrawm thiab qeeb. Nws nyob ntawm cov khoom siv protein. Muaj cov ntshiab casein lossis mis ntshiab ua sib xyaw.
- Protein tau los. Muab faib ua tej hom ua kua taum, mis nyuj, whey thiab curd.
- Amino acid profile. Tiav lossis tsis tiav.
- Chaw tsim tshuaj paus. Muaj ntau tus naj npawb ntawm cov tuam ntxhab (piv txwv li Herbalife), uas qhia cov ntaub ntawv tsis tseeb txog cov lus sib xyaw ntawm cov khoom ntawm lub ntim.
| Bar hom | Cov ntsiab lus calorie rau 100 grams ntawm cov khoom, kcal | Proteins ib 100 grams ntawm cov khoom lag luam, g | Rog rau 100 grams ntawm cov khoom lag luam, g | Carbohydrates ib 100 grams ntawm cov khoom lag luam, g |
| Classic kev noj haus | 250-300 | <50 | 1-1.5 | 5-7 |
| Tsev | 175-200 | 60-75 | >2 | 0-2 |
| Kev txawj | 210-240 | 55-80 | <1 | 1-5 |
| Tsom | 175-225 | >70 | <1 | 0-1 |
Muaj peev xwm raug mob
Thaum xav txog cov lus nug ntawm dab tsi cov kab noj protein yog rau, tsis txhob hnov qab txog lawv qhov xwm txheej tsis zoo. Txhawm rau ua qhov no, koj yuav tsum tsis txhob kho koj cov protein protein ua khoom noj txom ncauj, tab sis raws li qhov chaw ntawm cov protein ntau.
Cov kev siv tuav hauv qab:
- lub luag haujlwm ntawm lub raum nce ntxiv;
- lub luag haujlwm ntawm cov hnyuv nce ntxiv. Muaj qee zaus, cem quav tau, vim tias lub cev tsis muaj peev xwm zom cov protein no.
Feem ntau, kev noj cov protein ntau dhau mus ua kom lub cev siv nws tsis yog khoom siv hauv tsev, tab sis raws li lub zog siv, uas negates tus nqi ntawm qhov bar ua qhov khoom noj ntawm cov protein co.
Rau cov poj niam
Protein cov kab feem ntau siv rau hauv kev noj zaub mov zoo. Tab sis tsis yog txhua tus paub txoj cai rau lawv siv rau kev poob phaus. Puas muaj qhov sib txawv ntawm cov protein ntau npaum li cas tus poj niam tuaj yeem noj piv rau tus txiv neej, thiab dab tsi yuav tsum tau txiav txim siab thaum noj?
Oddly txaus, cov poj niam xav tau cov kab protein ntau dua li tus txiv neej, vim tias ntau cov protein ntau tau siv nyob rau hauv cov metabolism hauv basal los tswj txoj kev ua haujlwm li qub ntawm kev ua me nyuam. Thaum nws los txog rau kev poob phaus, tsis muaj qhov sib txawv ntawm kev noj zaub mov protein, plhis protein, lossis ib pluas noj puv.
© Rido - stock.adobe.com
Qhov tshwm sim
Txawm hais tias muaj txiaj ntsig zoo ntawm cov khoom siv protein, qhov tseeb tus nqi ntawm cov khoom no muaj qis dua qhov tau ua tiav ntawm cov protein. Ntawm qhov tsis zoo - qhov tshwm sim ntawm cov zaub mov tsis zoo hauv daim ntawv ntawm cov khoom noj txom ncauj thiab qhov nce ntawm insulin synthesis, uas tuaj yeem ua rau muaj kev xav tsis zoo rau kev tshaib plab. Protein cov khoom noj zoo dua li noj khoom txom ncauj ntawm pies lossis snickers, tab sis cov zaub mov zoo li no yog tsis tau txais kev ncaj ncees yog tias koj tuaj yeem tau noj txaus.
