Khiav 500 mev. Txuj ci, kev tawm tsam, cov lus ntuas. * Khiav

Khiav 500 mev tsis yog qhov deb Olympic. Qhov kev ncua deb no tseem tsis khiav ntawm kev sib tw hauv ntiaj teb. Tsis tas li ntawd, cov ntaub ntawv hauv ntiaj teb tsis tau sau tseg rau ntawm 500 meters. cov tub ntxhais kawm cov tub ntxhais kawm thiab cov tub ntxhais kawm coj 500 m khiav cov qauv hauv cov tsev kawm.

1. Cov tsev kawm thiab tub ntxhais kawm cov qauv rau kev khiav 500 meters

Cov tub ntxhais kawm ntawm cov tsev kawm qib siab thiab tsev kawm qib siab

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 30 s	1 m 40 s	2 m 00 s	2 m 10 s	2 m 20 s	2 m 50 s

Tsev kawm qib 11

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 30 s	1 m 40 s	2 m 00 s	2 m 10 s	2 m 20 s	2 m 50 s

Qeb 10

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 30 s	1 m 40 s	2 m 00 s	2 m 00 s	2 m 15 s	2 m 25 s

Qeb 9

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 50 s	2 m 00 s	2 m 15 s	2 m 00 s	2 m 15 s	2 m 25 s

Qib 8

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 53 s	2 m 05 s	2 m 20 s	2 m 05 s	2 m 17 s	2 m 27 s

Qib 7

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	1 m 55 s	2 m 10 s	2 m 25 s	2 m 10 s	2 m 20 s	2 m 30 s

Qib 6

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	2 m 00 s	2 m 15 s	2 m 30 s	2 m 15 s	2 m 23 s	2 m 37 s

Qeb 5

Txuj Ci	Cov tub hluas			Cov Ntxhais
Txuj Ci	Qeb 5	Qeb 4	Qeb 3	Qeb 5	Qeb 4	Qeb 3
500 meter	2 m 15 s	2 m 30 s	2 m 50 s	2 m 20 s	2 m 35 s	3 m 00 s

2. Cov kab sib tw ntawm kev khiav mus txog 500 meters

Khiav 500 metres tuaj yeem tau faib raws li tus khiav ua haujlwm. Txij li nws ntseeg tau tias qhov kev khiav nrawm tshaj yog 400 meters, thiab 600 thiab 800 yog qhov nruab nrab ncua deb, txiav txim los ntawm kev hloov zuj zus thiab khiav khuav yus tab, 500 metres tuaj yeem hu ua sprint.

Yog li ntawd, kev tawm tsam ntawm kev khiav 500 metres tsis txawv ntawm khiav kev tawm tsam rau 400 meters... Ntawm kev tawm suab ntev, nws yog qhov tseem ceeb heev uas yuav tsum tsis txhob "zaum" ntawm kab tiav.

Rau thawj 30-50 metres, ua qhov muaj zog ceev kom tau txais qhov pib ceev. Tom qab qhov nce ceev ntawm qhov nrawm nrawm, sim ua kom nws, lossis, yog tias koj nkag siab tias koj pib sai dhau, tom qab ntawd qeeb qeeb me ntsis. Ua kom tiav nrawm yuav tsum pib 150-200 meters ua ntej ua tiav cov kab. Feem ntau feem ntau ntawm cov kab tiav hauv 100 meter txhais ceg ua "ceg txheem ntseeg" thiab nws yog qhov nyuaj rau lawv tsiv. Kev khiav nrawm nrawm qis dua. Nws tshwm sim los ntawm kev tsim cov lactic acid hauv cov leeg. Hmoov tsis zoo, tsis muaj txoj hauv kev kom tshem tawm nws kiag li, thiab ob txhais ceg txhaws hauv cov neeg ncaws pob ntawm txhua qeb duas. Tab sis kom txo qis no cov nyhuv thiab ua kom tiav cov kab tiav, koj yuav tsum ua kom ib ce muaj zog tas li.

3. Cov lus qhia kom khiav 500 meters

500 metres yog qhov chaw nrawm heev, yog li koj yuav tsum tau siv sij hawm ntau kom sov. Cov nqaij sov zoo yuav ua kom pom koj cov txiaj ntsig siab tshaj plaws. Dab tsi yuav tsum yog qhov sov siab, nyeem kab lus: ua kom sov ua ntej kev kawm.

Khiav hauv luv. Nws tsis yog qhov txawv rau cov qauv rau kev ncua mus luv hauv cov tsev kawm ntawv thiab tsev kawm ntawv kom dhau los ntawm hws. Nws tsis pom zoo ua qhov no, raws li lawv txwv kev txav thiab ua kom qeeb ntawm kev khiav ceev. Thiab txij li ntawm 500 meters cov neeg sib tw feem ntau muaj kev siv dav dav, cov hws tawm hws yuav cuam tshuam nrog kev khiav.

Ntawm txoj kev ua tiav, siv koj txhais tes ntau dua kom khiav nrawm dua. Cov ceg yuav tsis ua raws li, tab sis lawv yuav sim txav nrog tib zaus li ntawm txhais tes, yog li ntawd, txawm tias qhov tseeb yuav tsis muaj kev sib dhos, ua kom lub zog txav ntawm koj txhais tes ntawm cov kab tiav rau 50 meters.

Xaiv nkawm khau nrog poob siab-nqus nto. Tsis txhob sib tw hauv khau ntaub uas nyias nyias, tiaj tiaj.