Ua rau thiab kho mob plab hlaub

Nws tsis yog qhov tsis yooj yim rau cov neeg, tshwj xeeb tshaj yog tom qab kev tso pa mus ntev, kom tau hnov ​​mob hauv thaj chaw plab hlaub. Tus mob no ua rau muaj kev tsis txaus ntseeg heev, thiab tseem ceeb tshaj, nws tuaj yeem ua teeb meem tseem ceeb rau kev noj qab haus huv.

Txhua tus neeg uas tau ntsib nrog qhov no yuav tsum paub cov laj thawj tseem ceeb ua rau tus mob no, nrog rau dab tsi uas yuav tsum tau ua los txhim kho lub dag zog zoo.

Plab nyuj mob tom qab khiav - vim li cas

Cov kws kho mob txheeb xyuas qhov tseem ceeb ua rau muaj mob nyob hauv thaj chaw plab hlaub tom qab khiav.

Cov no suav nrog:

• lub cev ntev ua si ntawm ob txhais ceg;
• kab mob ntawm cov hlab ntsha thiab leeg ntshav;
• cov leeg mob;
• rov qab muaj teeb meem;
• tsis muaj cov vitamins;
• pathology ntawm cov hlab ntsha leeg.

Txawm li cas los xij, ntawm thawj cov tsos mob tshwm sim, txhua tus neeg xav tau:

• Nres qhov kev sib tw tam sim ntawd.
• Zaum.

Yog tias nws mob los zaum, tab sis nws pom zoo kom pw, txawm tias ntawm lub rooj zaum hauv lub tiaj ua si.

• Zaws qhov chaw ntxhov siab nrog koj txhais tes ntawm koj tus kheej.
• Tos rau qhov ib txwm ua ntawm kev noj qab haus huv thiab coj lub siab tus mus tsev.
• Ntsib kws kho mob.

Yog tias qhov mob tsis qis, ces koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim kom kho mob tam sim.

Kev siv lub cev ntev ntev

Nyob rau hauv rooj plaub thaum tus tib neeg tau ua haujlwm lub cev ntev ntev, cov leeg yuav pib mob, tshwj xeeb hauv thaj chaw plab hlaub.

Ntxiv mus, xws li mob:

• yog mob nyob rau hauv qhov thaum ib tug neeg yog nyob rau so;
• ntse thaum lub sijhawm txav;
• kav ntev li 2 - 3 hnub;
• tshwm sim dheev, txawm tias lub sijhawm kawm, lossis tom qab 3 - 5 teev txij li lub sijhawm nws ua tiav.

Feem ntau, tom qab kev tawm dag zog ntawm lub cev, tus neeg tsis tuaj yeem ua kis las thiab txawm taug kev tau ntau hnub.

Kab mob ntawm cov leeg

Nrog kev ua txhaum ntawm outflow ntawm venous cov ntshav, ntau yam kab mob ntawm cov leeg tshwm sim, tshwj xeeb, varicose leeg.

Nrog cov kab mob no, ib tug neeg kev:

• mob lossis dull mob nyob rau thaj tsam plab hlaub;
• qhov hnyav nyob hauv cov ceg qis;
• tua phom tom qab sawv ntsug ntev ntev, taug kev lossis thaum dhia;
• nruas.

Qhov hnyav dua ntawm daim ntawv ntawm cov kab mob venous, mob hnyav dua qhov mob.

Kab mob Arterial

Hauv 95% ntawm cov neeg muaj mob voos, tus neeg ntsib mob hnyav ntawm lub plab hlaub.

Ntxiv mus, ntxiv rau qhov kev mob siab, ib tus tuaj yeem hnov:

• nruj nyob rau hauv txav;
• zoo nkaus ntawm kev nyem lossis nyem hauv qab hauv caug;
• tsis muaj peev xwm ua kom ncaj ncaj ceg;
• tas li txias taw;
• o hauv ceg.

Tag nrho cov tsos mob nce nyob rau yav tsaus ntuj, nrog rau rooj plaub thaum tus neeg sawv lossis khiav ntev dua 30 feeb.

Mob kab mob

Nrog rau cov leeg mob hauv ib tus neeg nyob rau theem pib, tsuas yog qhov mob ua kom tsis muaj zog hauv qab ntawm lub hauv caug yog qhov xav, uas tshwm sim thaum lub sijhawm:

• taug kev;
• dhia;
• ntev sawv ntawm koj txhais taw.

Yog tias koj tsis koom nrog kev kho mob, tom qab ntawd tus mob mob yuav pheej loj zuj zus thiab raug pom txawm tias thaum pw.

Hauv 89% ntawm cov neeg mob, mob leeg ntawm:

• ntau yam kev raug mob ntawm nqua thiab nqaj qaum;
• kis mob khaub thuas;
• kis kab mob;
• hypothermia ntawm lub cev.

Feem ntau, nyob rau hauv parallel nrog tsis xis nyob rau hauv lub calves, ib tug neeg paub qhov txias thiab nce ntawm lub cev kub, tshwj xeeb tshaj yog nyob rau yav tav su.

Kev puas tsuaj rau cov hlab ntaws

Nrog cov qhov txhab mob rau cov hlab ntaws, ib tus neeg tau hnov ​​mob hauv lub plab hlaub tas li, thiab nws hnyav zuj zus thaum yav tsaus ntuj thiab feem ntau tsis pub pw tsaug zog kom tag.

Tsis tas li ntawd, nrog xws li pathology, ib qho xav:

• kev phais hauv plab hlaub thiab ob txhais ceg;
• lumbago hauv lub hauv caug kaus mom;
• lub cev kub hauv thaj tsam ntawm 37 - 37.3 qib, khaws cia tas li;
• daim tawv liab liab ntawm hauv qab lub hauv caug;
• qhov mob tseem ceeb thaum kov cov teeb meem thaj tsam ntawm lub cev;
• cov qog lossis cov qog nyob hauv qab plab hlaub.

Hauv daim foos ntau dua, tej zaum yuav muaj o tuaj sab ceg.

Lwm yam laj thawj

Tsis tas li, ib tug neeg yuav hnov ​​mob hauv kev ua si rau cov laj thawj xws li:

1. Cov pob txha pob txha pathology. Hauv qhov xwm txheej no, 78% ntawm cov neeg mob tau muaj mob nyob hauv thaj chaw intervertebral disc thiab cov hlab ntaws, uas ua rau mob mob ntawm txhais ceg, tshwj xeeb tshaj yog thaum taug kev.
2. Mob vascular. Nrog cov kab mob no, cramps, o, mob ntawm ob txhais ceg, thiab feem ntau liab ntawm daim tawv nqaij ntawm thaj chaw hauv qab ntawm lub hauv caug tau hnov.
3. Tsis muaj kab kawm, tshwj xeeb yog calcium thiab potassium tsis txaus.

Yeej, qhov teeb meem no tau ntsib los ntawm cov neeg uas:

• poob ntau dua 10 - 15 phaus;
• tab tom nqa menyuam;
• pub niam mis rau tus menyuam;
• tau ntsib ib qho kev poob siab loj lossis ntxhov siab;
• noj tsis raug.

Tsuas yog cov kws kho mob tuaj yeem txheeb xyuas qhov laj thawj uas ua rau mob hauv plab hlaub thiab thaum lawv kuaj tus neeg mob, thiab yog tias tsim nyog, xa nws mus kuaj thiab kuaj mob kom tiav.

Cov ntsiab cai dav dav ntawm kev kho mob

Rau mob hauv kev ua si, kev kho mob raug xaiv tshwj xeeb los ntawm cov kws kho mob thiab raws li ib qho kev pab, uas tau muab tso ua ke raws:

1. Qhov xwm ntawm tus tsos mob mob.
2. Raug tus kab mob pathology.
3. Muaj cov kab mob uas ua rau concomitant.
4. Lub hnub nyoog thiab lub cev hnyav ntawm tus neeg mob.

Tsis tas li, kev xaiv ntawm kev kho yog cuam tshuam los ntawm lub sijhawm ntev li cas tus neeg mob tau ntsib kev tsis xis nyob hauv thaj chaw no, seb nws tau raug kho yav dhau los, tsis hais tus neeg ntawd tau noj tshuaj, tshwj xeeb tshaj yog cov tshuaj hormones.

Feem ntau, kom tshem tawm cov teeb meem no, cov kws kho mob pom zoo:

• ib chav kawm ntawm cov ntsiav tshuaj thiab tshuaj pleev;
• kev tawm dag zog tshwj xeeb;
• cov khoom noj tshwj xeeb.

Feem ntau cov neeg tau qhia txog cov kev kho mob hauv zej zog uas ua tau zoo yog tias tsis muaj kev sib txuam nrog cov txheej txheem zoo li no, thiab txhua yam kuj nyob hauv kev saib xyuas ntawm cov kws kho mob.

Cov tshuaj noj

Nyob rau hauv rooj plaub thaum cov kws kho mob tau txheeb xyuas cov kab mob pathologies, piv txwv li, cov kab mob ntawm cov hlab ntsha lossis leeg ntshav, ces cov tshuaj noj yuav raug tshuaj.

Yeej, cov neeg mob raug pom zoo kom kawm:

1. Anti-inflammatory ntsiav tshuaj.
2. Tshuaj kho mob siab.
3. Cov vitamins, nyob rau hauv cov uas muaj calcium.
4. Txhais tau hais tias normalize ntshav.

Hauv 90% ntawm cov neeg mob, kev kho tshuaj yeeb tshuaj yog tsim rau 7 txog 10 hnub. Thaum tsis muaj kev txhim kho, cov kws kho mob xaiv lwm txoj hauv kev, feem ntau nrog cov tshuaj muaj zog.

Kev dhia seev cev

Nrog rau cov tsos mob ua mob hauv thaj chaw plab hlaub, qhov ua tau zoo ntawm kev qoj ib ce kom zoo pab tau. Lawv tau raug sau tseg los ntawm cov kws kho mob tau koom thiab nqa tawm hauv kev saib xyuas lawv.

Yeej, cov neeg mob tau qhia kom ua:

1. "Tsheb tuam". Rau qhov kev tawm dag zog no, koj yuav tsum tau pw ntawm koj sab nraub qaum, tsa koj ob txhais ceg, thiab tom qab ntawd ua lawv nyob hauv qhov kev ncig, hauv qhov zoo li zoo li kev caij lub tsheb kauj vab.
2. Sawv ntawm tiptoes.

Yuav tsum muaj:

• sawv ntsug ncaj thiaj li hais tias thom khwm thiab luj taws tau sib koom ua ke;
• muab koj ob txhais tes tso rau ntawm koj lub duav;
• sawv ntawm tiptoes rau peb feeb, thiab tom qab ntawd qis dua.

Ua kom koj ob txhais ceg siab li 1.5 - 2 feeb. Txog kev tswj hwm no, koj yuav tsum tau pw ntawm koj sab nraub qaum, thiab koj ob txhais ceg, ncua ntawm hauv caug, muab tso rau ntawm phab ntsa.

Hauv lwm lo lus, koj yuav tsum ua kom koj ob txhais ceg tsa ncaj rau saum huab cua.

• Taug koj luj taws. Koj yuav tsum tau tso koj txhais tes rau ntawm koj lub duav, thiab tom qab ntawd taug kev nkaus rau ntawm koj lub luj taws li 2 rau 3 feeb.
• Ua lub viav vias ncaj ncaj rau cov lus qhia sib txawv.

Lub sijhawm ntawm ib qho kev qhia thiab tseem yog qhov xwm yeem ntawm kev dhia ua si yog txiav txim los ntawm tus kws kho mob.

Kev noj haus

Thaum muaj mob nyob rau hauv lub plab hlaub, ib tus neeg kuj tau qhia kom saib xyuas lawv cov kev noj zaub mov kom zoo.

Cov kws kho mob qhia:

Noj zaub mov ntau nyob rau hauv calcium.

Cov no suav nrog:

• kua mis nyeem qaub ntuj;
• tsev cheese;
• ntses thiab os.

Muaj cov tais diav los yog hau siav.

Fried thiab smoked zaub mov txwv tsis pub ib txwm tshem tawm cov ntsev ntau ntawm lub cev, cuam tshuam tsis zoo rau cov ntshav ncig thiab ua rau puffiness.

• Tsis kam txais pickles thiab cawv.
• Muaj txiv hmab txiv ntoo, tshwj xeeb yog caij nyoog.
• Haus ntau tshaj li niaj zaus tseem haus dej.

Koj yuav tsum tau suav nrog cov khoom noj muaj protein ntau, tshwj xeeb, nqaij qaib, qe, nqaij nyuj, thiab lwm yam.

Cov tshuaj kho neeg mob

Txog rau mob hauv kev ua si, tshuaj ntsuab tshuaj pab tau zoo.

Txawm li cas los xij, nws raug tso cai mus rau chaw mus ncig yog tias:

1. Txoj kev kho mob no tau pom zoo los ntawm kws kho mob.
2. Tus neeg tsis tau raug kuaj pom muaj cov teeb meem loj uas yuav tsum tau phais lossis pw hauv tsev kho mob.
3. Tsis muaj, txawm tias yog ncaj qha, contraindications rau pej xeem txoj kev.

Txoj kev kho mob nrov tshaj plaws rau cov neeg mob hauv plab hlaub yog:

Mint da dej.

Rau kev ua noj koj xav tau:

• hliv dej rau hauv qhov tob tob, qhov kub uas yog 39 - 40 degrees;
• hliv 5 - 6 grams ntawm mint nplooj rau hauv dej;

Tus nqi no mus rau ib liv dej.

• Txo koj lub hauv caug-tob taw mus rau hauv cov dej npaj.

Nws siv sijhawm 15 feeb los tuav koj txhais ceg, thiab tom qab ntawd so lawv nrog phuam thiab tam sim ntawd mus pw.

Khawb aloe

Txhawm rau npaj cov khoom koj xav tau:

• noj 5 grams eucalyptus roj thiab 5 milliliters ntawm aloe kua txiv;
• sib tov txhua;
• cov cua sov da dej;
• maj mam so mus rau hauv thaj chaw ntxhov.

Rub hauv yuav tsum tau ua ob zaug ib hnub thiab rau 4 - 5 hnub.

Cov dej ntxuav muag

Qhov no yuav tsum tau muaj:

• noj 5 - 6 thooj dej khov;
• muab tso rau hauv daim ntaub huv si lossis phuam;
• qhwv cov khoom hnav;
• ua txhuam hauv kev ncig lub cev rau 3 mus rau 4 feeb.

Cov dej khov ua rau txo qhov mob ib ce thiab kuj tseem ua rau qhov kev xav zoo li txhav txhav ntawm taw.

Salty compresses

Nws yog qhov tsim nyog:

• dilute ob dia ntsev rau hauv 250 millilit dej sov;
• muab ib daim ntaub huv thiab moisten nws nyob rau hauv kev npaj tau daws;
• nyem tawm me ntsis;
• siv rau thaj tsam cuam tshuam thiab tawm rau 5 - 10 feeb.

Thaum kawg ntawm cov txheej txheem, nws tsis pom zoo kom ntxuav koj txhais taw rau 1.5 - 2 teev. Ua li cov ntaub so ntswg no yuav tsum tau ua txhua hnub kom txog thaum tus mob hnov ​​zoo.

Kev tiv thaiv kev ntsuas

Kev siv ntawm kev tiv thaiv kev tiv thaiv pab txo kev ntxim nyiam ntawm kev mob hauv kev ua si thiab, uas yog los ntawm ntau lub pathologies.

Hauv qhov teeb meem no, cov kws kho mob pom zoo:

• Tsis txhob rau khau tsis khab seeb, tshwj xeeb tias luj taws.
• Ua ntej yuav mus pw, maj mam zaws ob txhais ceg hauv qab lub hauv caug nrog koj txhais tes li 1.5 - 2 feeb.
• Ua kom da dej tshwj xeeb ob zaug hauv ib asthiv, piv txwv li, ntxiv tshuaj ntsuab rau dej sov thiab ua kom koj txhais taw hauv qhov tshwm sim ua kom ntev li 10-15 feeb.
• Sim taug kev li 15-20 feeb lossis ntau dua toj ib hnub.
• Tsis txhob zaum ntau tshaj ob teev sib law.
• Taug kev thiab coj da dej sib piv txhua txhua hnub.
• Zam txhob muab phaus ntxiv.
• Yuav tsum saib xyuas koj cov kev noj zaub mov kom zoo.
• Hnav cov thom khwm compression lossis cov thom khwm.

Ntev ntawm hnav thom khwm tshwj xeeb lossis thom khwm yog txiav txim siab los ntawm tus kws kho mob koom nrog, piv txwv li, nws yuav pom zoo kom hnav lawv tsuas yog thaum hmo ntuj lossis yav tsaus ntuj rau 2 - 3 teev.

• Tsaug zog 8 teev ib hnub.

Nws tseem ceeb heev kom tsis txhob laug sijhawm thiab mus ntsib kws kho mob sai li sai tau thaum tus neeg pib hnov ​​mob thiab tsis xis nyob ntawm txhais ceg. Cov kev tu ncua raws sijhawm ua rau pom qhov mob no, nrog rau cov kev kho pib, yuav ua rau koj tshem tawm cov teeb meem zoo li no hauv lub sijhawm luv luv thiab ua lub neej zoo.

Ib tug neeg tuaj yeem sib tsoo nrog qhov mob ntawm lub plab hlaub rau ntau qhov laj thawj, qhov no feem ntau tau sau tseg hauv pathologies ntawm tus nqaj qaum, cov kab mob ntawm cov hlab ntsha thiab cov hlab ntsha, ntxiv rau tom qab kev siv lub cev ua kom tiav.

Nyob rau hauv txhua rooj plaub, tsuas yog ib tus kws kho mob tuaj yeem sau ib qho qauv ntawm txoj kev kho mob kom txiav txim siab qhov tseeb dab tsi ua rau muaj tus mob no. Txwv tsis pub, muaj qhov muaj feem ua rau muaj kev phom sij rau kev noj qab haus huv thiab ua rau muaj kev cuam tshuam loj dua uas yuav tsum muaj kev phais mob.

Blitz - lub tswv yim:

• yeej tsis muaj tshuaj rau nws tus kheej, txawm hais tias qhov kev mob siab tshwm sim qee zaus thiab tsis mob;
• yog tias tsis muaj kev txhim kho tom qab kawm tiav ntawm txoj kev kho, ces koj yuav tsum ntsib tus kws kho mob dua;
• ib txwm sim ua raws li kev tiv thaiv kev tiv thaiv thiab tsis ua kom zoo rau koj tus kheej nrog kev ua si.

Saib cov video: Tshuaj ntsuab zoo mob plawv thiab mob ncauj plab ua qai tsw phem (Lub Ob Hlis Ntuj 2025).