Rau kev ua kis las, khaub ncaws tshwj xeeb tau tsim los ntawm cov ntaub ntawv tshwj xeeb. Tib lub sijhawm, nws nruj nws haum rau lub cev thiab, tib lub sijhawm, tsis txwv txoj kev txav chaw.
Los ntawm nruj rau lub cev, nws txhawb txoj haujlwm ntawm cov hlab ntsha thiab, yog li, pab cov neeg ncaws pob tuaj yeem tiv taus kev ua haujlwm lub cev muaj zog thiab lub sijhawm ntev thaum kev qhia.
Txoj kev xaws khaub ncaws ua haujlwm li cas?
Cov khaub ncaws siv yog xaiv raws li kev xwm txheej tshwj xeeb ntawm kev ncaws pob.
Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm kev xaws khaub ncaws yog raws li hauv qab no. Raws li koj paub, cov ntshav nce siab los ntawm cov hlab ntsha mus rau lub siab, txav maj mam los ntawm valve mus rau valve, thaum kov yeej lub zog quab yuam.
Nyob rau hauv tib neeg ib txwm mob, xws li lub system ua haujlwm flawlessly. Nrog txhua lub plawv dhia ntawm lub plawv, ntshav nce siab los ntawm valve rau valve, thaum kawg mus txog lub plawv. Hauv qhov no, tsis muaj stagnation ntawm cov ntshav thiab ncab ntawm phab ntsa ntawm cov hlab ntsha. Tab sis thaum nws los rau lub cev ua si ntau ntxiv, qhov xwm txheej tau hloov pauv.
Cia peb tsis nco qab tias nws tsis yog tsuas yog hais txog cov khoom hnyav, tab sis kuj ua rau lub cev rov qab rau qhov kev cuam tshuam no. Yog tias muaj kev ua txhaum nyob hauv cheeb tsam no, cov ntshav tuaj yeem nyob ruaj khov, cov phab ntsa ntawm cov hlab ntsha tuaj yeem ncab thiab pib ntawm cov mob hnyav li thrombosis tuaj yeem pib ua.
Kev zaws sab hauv kom zoo ib yam thiab qhov muaj zog heev ntawm daim tawv nqaij, tiv thaiv kev deformation ntawm phab ntsa ntawm cov hlab ntshav. Raws li qhov tshwm sim, cov ris tsho hnav yuav siv qhov loj tshaj plaws ntawm lub nra txuam nrog cov ntshav ntws. Tus txheej txheem no muaj cov txiaj ntsig zoo ntawm kev rov qab kho ntawm cov hlab ntsha thiab pab txhim kho qhov zoo ntawm tag nrho cov ntshav ncig ntawm lub cev.
Kev ntaus pob ncaws pob lingerie tau ua txawv dua li kev siv tshuaj ntsuab. Nws tsis yog tsuas yog tsim los ntawm lwm cov ntaub ntawv, tab sis kuj tseem tshwj xeeb yog siv los hloov lub zog tensile hauv qee qhov chaw.
Cov ris tsho hauv qab no tuaj yeem nqa tau dab tsi?
Cov khaub ncaws no muaj txiaj ntsig tsis tsuas yog nws ua kom zoo. Nws muaj ob peb lwm yam zoo tseem ceeb:
- Yog li, piv txwv li, vim tias nws qhov elasticity, nws khaws cia thiab muab lub zog ntawm lub cev txav mus rau ntau dua.
- Txhim kho cov txheej txheem ntshav ntshav ua rau kev txhim kho khoom tsim tau ntawm cov kis las tuaj.
- Nrog rau lub sijhawm ntev lossis thau khoom hnyav, cov ris tsho hauv qab tiv thaiv cov kis las los ntawm kev puas tsuaj ntawm cov phab ntsa lossis cov hlab ntsha. Raws li qhov tshwm sim, lub cev txhim kho tsis tsuas yog cov ntshav ncig, tab sis kuj tseem muaj cov qog ntshav. Kev muab cov pa oxygen rau lub cev txhim kho thiab tso tawm cov khoom tshwm sim los ntawm nws yog nrawm.
- Nws txo qhov mob thiab voos nyob rau hauv lub cev uas tuaj yeem tshwm sim thaum kev kawm ua si.
- Lwm qhov tseem ceeb yog qhov kev tsim dua tshiab ntawm cov tsoos tsho. Thaum rov qab ua kom lub cev muaj zog tom qab kev ua haujlwm nruj, nws tuaj yeem yog qhov pab tau zoo.
- Tsis tas li ntawd, lub cev qhov kub ntawm lub cev tau tswj xyuas, tiv thaiv kom tsis txhob mob ntshav qab zib.
- Tiv thaiv qhov pib ntawm cov leeg mob cuam tshuam nrog kev sib zog rau cov leeg nqaij.
Thaum twg yuav tsum siv cov ris tsho compression?
Thaum siv kom raug, xws li cov khaub ncaws no tuaj yeem tsis tsuas yog pab nrog kev ntxhov siab, tab sis, thaum lub sijhawm ntev, txhim kho koj tus mob kom zoo Txawm li cas los xij, hnav nws tas li, tsis txhob noj nws, tsis pom zoo nyob rau hauv qhov no, ib qho kev siv ntau dhau yuav tshwm sim. Yog li, nyob rau hauv cov xwm txheej twg yog qhov tsim nyog rau cov neeg ncaws pob yuav tsum siv compression hauv qab?
- Thaum lub zog thauj khoom thiab lub zog ntev.
- Yog tias koj muaj tus cwj pwm ua rau cov leeg ntshav hlab ntsha.
- Nyob rau hauv tus txheej txheem ntawm kev ua kom rov qab los ntawm kev sib zog thiab lub zog ua haujlwm.
Nws yog feem ntau ntawm cov kis las uas koom nrog kev sib tw, kev caij tsheb kauj vab, triathlon lossis roob ncig.
Contraindications los siv
Tsis txhob siv cov ris tsho compression thaum muaj xwm txheej hauv qab no:
- Yog tias koj tsis muaj ntshav siab, koj yuav tsum tsis txhob hnav cov khaub ncaws no. Nws qhov kev txiav txim tuaj yeem ua rau nws txo qis dua.
- Siv yog contraindicated rau ntau yam tawv nqaij mob. Hauv tshwj xeeb, qhov no yog qhov xwm txheej yog tias muaj kev fab tshuaj lossis mob voos, nrog rau qhib nrog qhov txhab lossis nrog ntau yam kev kho mob.
- Nyob rau hauv kev tshwm sim uas koj kev noj qab haus huv xav rau nws nyob rau hauv qee txoj kev txawv thaum siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob.
Yuav ua li cas xaiv txoj cai nruj tsoos tsho?
Thaum xaiv tus qauv koj xav tau, koj yuav tsum ua tib zoo saib xyuas rau xaiv khaub ncaws. Xws li ris tsho hauv qab yuav tsum haum koj daim duab txig. Muaj kev sib cais lossis kev ntxhua khaub ncaws yog qhov tsis lees paub. Nws yuav tsum nco ntsoov tias cov khaub ncaws uas tsim nyog tsis chafe lossis txwv kev txav.
Cov lus qhia dav dav rau txhua tus neeg xaiv cov khaub ncaws zoo li no:
- Nws yuav tsum hnav ris tsho kom nruj.
- Thaum hnav nws, yuav tsum tsis muaj kev txwv lossis kev txwv kev txav chaw.
- Hauv cov ris tsho zoo-xaum xaim, lub ntsej muag compression tau kawm tiav. Rau qhov chaw qis qis ntawm kev ntxhua khaub ncaws, qhov compression piv yuav tsum siab dua thiab poob qis thaum koj nce mus.
Vim tias muaj ntau ntawm cov khoom cuav, nws raug nquahu kom koj mus yuav tom khw muag khoom lossis cov chaw muag khoom ntseeg tau. Tsis tas li ntawd, kev pom zoo yuav yog cov ntaub ntawv uas cov khoom lag luam ua raws li RAL-GZ-387 tus qauv. Qhov no yog lees paub European tus qauv rau hom khoom lag luam no.
Cov khoom tuaj yeem sib haum rau cov chav kawm sib txawv. Hauv kev txiav txim siab classical, muaj plaub yam kev kawm. Nws ntseeg tias thawj thiab thib ob ntawm lawv tau siv rau kev ua kis las, thaum thib peb thiab thib plaub tau siv rau kev kho mob.
Yog tias peb tham txog chav kawm thawj zaug hauv qab, chav ntsuas tsis pub tshaj 22 millimeters ntawm cov mercury. Zoo tsim rau kev thauj khoom qub. Qhov thib ob chav kawm yog tus cwj pwm los ntawm lub siab txog li 32 millimeters ntawm cov mercury. Kev kho lub cev hauv qab nrog cov yam ntxwv zoo li no yog pom zoo rau kev qhia hnyav, kev sib tw thiab txhua yam kev sib zog ua kom lub cev muaj zog.
Compression tsoos tsho zov
Cov khaub ncaws twg xav tau kev saib xyuas. Ntxiv mus, xws li ib tug high-zoo ib:
- Thaum siv nws, nws yog ib qho tsim nyog los ntxuav lub teeb txhua hnub. Hauv kev sib txuas nrog qhov xwm txheej no, nws raug pom zoo kom yuav ib qho tsis yog ib qho, tab sis ob pawg ntawm cov khoom kho mob thiab ris tsho hauv qab. Tom qab tag nrho, tsis tsuas yog yuav tsum tau ntxuav, nws yuav tsum tseem qhuav kom thiaj li npaj txhij rau kev siv. Hauv kev muaj tiag, xws li kev tu xyuas tau tsuas yog muab tau thaum siv ob kab, thiab tsis yog ib qho.
- Tsis txhob ntxuav hauv kev hnyav. Peb yuav tsum tsis txhob hnov qab tias cov khaub ncaws no tsis tau teeb tsa qhov yooj yim tshaj plaws thiab, thaum ntxuav, yuav tsum muaj kev saib xyuas lawv tus kheej tshaj plaws. Rau qhov no koj yuav tsum siv dej nrog kub tsis tshaj li plaub caug degrees. Nws yog qhov zoo tshaj plaws los siv tsuas yog siv cov xab npum me me rau kev ntxuav. Thaum koj yuav siv lub tshuab ntxhua khaub ncaws tsis siv neeg, tsis kam lees nws.
- Ironing cov khoom siv zoo li no yog nruj me ntsis txwv tsis pub. Qhov no tuaj yeem ua rau khaub ncaws.
- Ntxuav hniav dawb kuj tsis tsim nyog.
- Koj tsis tuaj yeem siv cov muag muag tshuaj ntxuav ntsej muag thaum lub sijhawm ntxuav. Qhov no tuaj yeem tsoo cov khaub ncaws no.
- Tam sim no cia peb tham txog yuav ua li cas kom qhuav koj cov khaub ncaws ntxuav tshiab. Yog tias koj tab tom yuav mus dai nws ntawm ib tus khaub ncaws hnav, tsuas muab nws txuas nrog clothespins, ces muab cov tswv yim no. Cov ris tsho tuaj yeem cuam tshuam yooj yim thiab tag nrho lossis ib feem, poob lawv cov neeg siv khoom. Nws tseem raug txwv tsis pub coj nws. Lub tsuas yog txais yuav xaiv ziab yog siv lub chaw tav toj. Koj yuav tsum ua tib zoo nteg tawm cov khaub ncaws zaws ntawm nws thiab tos kom nws qhuav tas. Nyob rau tib lub sijhawm, cov khaub ncaws no yuav tsum tsis txhob raug ncaj qha tshav ntuj, vim qhov no kuj tuaj yeem ua kev puas tsuaj xws li ntaub pua chaw.
- Cov ris tsho no muaj cov kab txuas silicone uas tsis pom zoo kom ntxuav hauv dej. Nws raug nquahu kom so lawv nrog haus dej haus cawv tsis muaj zog.
- Nws raug nquahu kom khaws cov khaub ncaws zoo li no hauv chav sov, thaum tsis txhob tiv thaiv tshav ntuj ncaj qha.
Kev siv ntawm cov ris tsho zaws yog qhov tseem ceeb ntawm kev tiv thaiv kev mob nkeeg hauv cov kis las. Thaum siv kom raug, nws tuaj yeem txhim kho tsis tsuas yog theem ntawm kev ua kis las, tab sis kuj tseem txhim kho kev noj qab haus huv ntawm tus uas siv.
