Tshuaj pab ntxiv (cov tshuaj lom neeg lub cev ntxiv)
1K 0 02.06.2019 (kho tshiab: 03.07.2019)
Spirulina alga tau kawm ntev ntev, ntau cov ntawv pov thawj scientific tau tshaj tawm txog nws cov txiaj ntsig, thiab nws cov txiaj ntsig tau ua pov thawj tas li. Yog li, piv txwv li, cov kev tshawb fawb tau ua los ntsuas qhov tshwm sim ntawm spirulina rau lub cev ntawm cov menyuam yaus tsis muaj zaub mov, yog ib txoj hauv kev los kho qhov tshwj xeeb ntawm kev ua kom raug arsenic lom, quav nyab kub taub hau (quav nyab kub taub hau). Qhov cuam tshuam ntawm cov yeeb tshuaj rau kev noj qab haus huv ntawm cov neeg ncaws pob kuj tau xav txog, qhov tseem ceeb, nce lawv lub siab ntev rau kev ua si.
Nws yog qhov nyuaj heev rau noj cov tshuaj no hauv nws daim ntawv ntuj, thiab hom no tsis haum rau txhua tus, yog li cov chaw tsim khoom ntawm California Gold Nutrition tau tsim ib qho kev sib txawv tshwj xeeb "Spirulina" uas muaj qhov kub siab ntawm cov tshuaj nquag.
Spirulina lub zog
Tsis muaj lwm yam nroj tsuag ntawm peb lub ntiaj teb muaj qhov ntau ntawm micronutrients thiab vitamins zoo li hauv spirulina. Nws muaj:
- cov tshuaj phycocyanin tshwj xeeb, uas yog lub ntuj tsim tshwj xeeb uas tuaj yeem ua rau qeeb qeeb ntawm kev mob hlwb;
- tsis tseem ceeb thiab qhov tseem ceeb amino acids uas yuav tsum muaj rau cov protein ua ke;
- nucleic acids uas tseem koom nrog hauv kev tsim cov tshuaj RNA thiab DNA;
- hlau, uas normalizes hemoglobin ntau ntau thiab tiv thaiv qhov kev txhim kho ntawm ntshav liab;
- poov tshuaj, uas txhim kho lub permeability ntawm hlwb thiab tswj qhov ingress ntawm kev ua kab lig kev cai rau hauv nws;
- calcium, uas ntxiv dag zog rau cov pob txha ua pa, lub siab ua kom lub pob, pob qij txha;
- magnesium, uas ua kom lub cev muaj zog ntawm cov hlab plawv, uas txo qis kev pheej hmoo ntawm cov leeg pob txha;
- zinc, uas txhim kho cov mob ntawm daim tawv nqaij, rau tes thiab plaub hau, ua kom lub cev tsis muaj zog, ua rau lub hlwb khiav haujlwm;
- beta-carotene, pab tau rau cov cuab yeej siv kom pom, tiv thaiv kab mob, tawv nqaij;
- Cov vitamins B, uas ntxiv dag zog rau cov leeg hlwb, txhim kho lub hlwb kev ua haujlwm, tshwj xeeb tshaj yog siv tau rau cov neeg ua raws li cov neeg tsis noj nqaij lossis zaub noj tsis ua haujlwm, vim tias lawv tau ua tsis txaus ntawm cov vitamin B12;
- folic acid, uas yog ib qho tseem ceeb tshaj nyob rau lub sijhawm yug menyuam thaum nws tiv thaiv kev txhim kho ntawm kev tsis ua haujlwm thaum yug los;
- Gamma-linolenic acid, uas yog qhov muaj peev ntawm omega 6, muaj cov tshuaj tiv thaiv thiab txhawb kev noj qab haus huv ntawm tes.
Spirulina muaj cov txiaj ntsig prebiotic, ua kom lub xeev tshwj xeeb ntawm cov hnyuv microflora, thiab tseem ua kom zoo dua qib pH vim muaj cov ntsiab lus ntawm chlorophyll. Nws pab ntxuav lub cev ntawm cov hlau hnyav, uas yog qhov ua rau ua xua, neurology thiab txawm tias ntshav qab zib.
Kev siv cov xwm txheej ntxiv ua rau:
- ntxuav lub cev;
- daim tawv nqaij rov ua zog;
- normalization ntawm lub plab zom mov;
- txhim kho kev zoo;
- nce kev kawm tsim khoom;
- poob phaus;
- leeb metabolism.
Daim ntawv tso tawm
Qhov sib ntxiv muaj nyob rau hauv daim ntawv ntawm hmoov rau dilution hauv dej hauv qhov ntim ntawm 240 g, zoo li hauv cov tshuaj ntsuab ntsuab hauv cov khoom muaj 60 thiab 720 daim.
Muaj pes tsawg leeg
Cov khoom siv tseem ceeb ntawm cov khoom noj ntxiv yog Parry Organic Spirulina (Arthrospiraplatensis) hauv ib qho nyiaj ntawm 1.5 g nrog 5 kcal rau ib qho kev noj rau cov ntsiav tshuaj thiab 10 kcal rau hmoov.
| Cheebtsam | Kom muaj nuj nqis, mg. |
| Carbohydrates | <1 g |
| Kev Cuam Tshuam | 1 g |
| Vitamin A | 0,185 |
| Parry Organic Spirulina | 1500 |
| c-Phycocyanin | 90 |
| chlorophyll | 15 |
| Tag nrho cov carotenoids | 5 |
| Beta carotene | 2,22 |
| zeaxanthin | 1 |
| Kev Sodium | 20 |
| Hlau | 1,3 |
Cov lus qhia rau kev siv
Qhov noj txhua hnub yog 3 tsiav tshuaj, uas tuaj yeem ua kom qaug cawv tsis hais txog kev noj zaub mov. Thaum siv cov hmoov ntxiv, 1 rab diav me me (txog 3 grams) yuav tsum tau tov rau hauv ib khob uas tseem muaj kua thiab noj ib hnub ib zaug. Cov hmoov yuav tuaj yeem tawm los rau ntawm cov zaub mov npaj, zaub nyoos, cov nqaij ntses, cov khoom ci.
Cov Yuav Tsum Tau Ua
Cov lus qhia ntxiv tsis pom zoo rau cov neeg tsis tau muaj 18 xyoo, nrog rau cov poj niam cev xeeb tub thiab lactating, thiab cov neeg laus. Hauv cov rooj plaub no, nws tau raug xaiv los ntawm kws kho mob nkaus xwb. Yog tias koj muaj tus mob mus ntev los yog tab tom noj tshuaj, cov tshuaj ntxiv yuav tsum noj hauv kev sib tham nrog koj tus kws kho mob.
Cia rau cov neeg mob
Lub pob nrog qhov sib ntxiv yuav tsum tau muab cia rau qhov chaw txias kom qhuav nrog cua kub tsis tshaj + 20 ... + 25 degrees, tawm ncaj qha tshav ntuj. Tom qab tsoo lub meej mom ntawm pob, nws lub txee lub neej yog 6 lub hlis.
Nqi
Tus nqi ntawm cov pa ntxiv nyob ntawm daim ntawv ntawm tso.
| Daim ntawv tso tawm | Ntim | nqi, tshiav. | Cov Kev Pabcuam |
| Hmoov | 240 gr. | 900 | 80 |
| Cov tshuaj ntsiav | 60 pcs. | 250 | 20 |
| Cov tshuaj ntsiav | 720 pcs. | 1400 | 240 |
