Japanese chav ua mov yog ua ntau dua thiab nrov dua hauv tebchaws Russia. Yog vim li ntawd cov neeg saib lub cev hnyav yuav tsum muaj peev xwm suav cov calories ntawm Japanese cov zaub mov. Lub rooj noj zaub mov tsis muaj teeb meem ntawm Japanese chav ua zaub mov los pab cawm hauv qhov teeb meem nyuaj no. Lub rooj kuj muaj cov khoom sib xyaw ntawm BJU tais diav.
| Lub npe ntawm cov tais diav | Cov ntsiab lus calorie, kcal | Proteins, g ib 100 g | Rog, g ib 100 g | Carbohydrates, g ib 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Hwm | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Puag rau HonDashi ntses nqaij ntses | 226 | 22.0 | 1.0 | 32.3 |
| Yob Avocado | 105 | 2.0 | 1.3 | 21.2 |
| Yob Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Dov Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Dov Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Yob Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Dov Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Yob Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Dov Zaj Maki | 189 | 4.8 | 11.4 | 16.7 |
| Yob Inari ntsim | 123 | 6.0 | 4.8 | 13.8 |
| Yob Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Qaws Kaji co | 142 | 6.5 | 5.9 | 15.8 |
| Yob California | 176 | 7.0 | 8.8 | 17.2 |
| Yob Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Yob Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Yob Karui | 46 | 0.1 | 0.3 | 10.8 |
| Yob Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Yob Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Yob Kunsei ntaus pob | 174 | 8.3 | 8.9 | 15.1 |
| Yob Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Yob Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Qaws Midori co | 152 | 9.8 | 6.5 | 13.5 |
| Yob Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Yob Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Yob Duab Liab Qab | 105 | 3.5 | 2.4 | 17.3 |
| Pob zeb thiab Yob | 138 | 5.3 | 5.6 | 16.5 |
| Yob Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Yob Syake | 128 | 6.8 | 2.7 | 19.3 |
| Yob Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Dov Qaws Tsis Khov Ruam | 150 | 8.5 | 7.1 | 13.1 |
| Dov Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Yob Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Yob Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Dov tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Yob Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Yob Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Yob Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Yob Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Yob Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Yob Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Yob Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Yob Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Yob Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Yob Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Yob Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Tus me nyuam Sarada Taco | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori tsis muaj marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Co | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Shaksfin kua zaub | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramen kua zaub | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso kua zaub | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso kua zaub | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso kua zaub | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso kua zaub | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi kua zaub | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu kurimu kua zaub | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru kua zaub | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru kua zaub | 62 | 2.0 | 3.0 | 6.9 |
| Suimono kua zaub | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke kua zaub | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui kua zaub | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen kua zaub | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago kua zaub | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai kua zaub ci nqaij npuas kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro kua zaub | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso kua zaub | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Co | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaysu Hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Co teriyaki co | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Koj tuaj yeem rub tawm cov rooj tag nrho kom ib txwm tuaj yeem siv nws ntawm no.
