Bombbar yog ib qho ntawm cov chaw tsim khoom lag luam ntawm cov khoom noj muaj qab thiab noj qab haus huv uas yog qhov zoo rau cov neeg ncaws pob, pluas noj zaub mov noj thiab menyuam yaus.
Bombbar oatmeal yuav yog qhov zoo tshais uas yuav energize koj rau tag nrho ib hnub tom ntej. Nws yog tsim nrog whey protein thiab casein kom nce kev ua si thiab kev nyob zoo, ua kom rov muaj zog thiab muaj zog.
Fiber ntau txhim kho kev zom zaub mov, normalizes kev ua haujlwm ntawm lub plab zom mov.
Daim ntawv tso tawm
Oatmeal muaj nyob rau hauv daim ntawv ntawm qhuav plaub ya ri nyob rau hauv ib pob hnyav 60 grams, tsim rau 1 kom tsawg.
Koj tuaj yeem xaiv ib qho ntawm ob txoj kev sib tw uas muaj los ntawm cov khw:
- txiv pos nphuab;
- zib ntab.
Muaj pes tsawg leeg
Cov khoom xyaw: oatmeal, whey protein mloog zoo, skimmed mis hmoov, ntuj zib ntab los yog raspberry extract (nyob ntawm xaiv xaiv), ntsev, qab zib (ua tiav).
| Txheej Txheem | Raspberry Flavored feem | Txheem nyob rau hauv ib feem nrog saj "zib ntab" |
| Cuam Tshuam | 20 gr. | 20 gr. |
| Lub cev rog | 3.3 gr. | 4.6 g |
| Carbohydrates | 28 gr. | 27 gr. |
| Lub zog muaj nqis | 222 kcal | 235 kcal |
Cov lus qhia rau siv (npaj)
Ib lub hnab ntawm oatmeal yuav tsum tau ntim nrog 45 ml. dej kub los yog mis nyuj, do zoo thiab cia nws brew rau li 1 feeb.
Nqi
Tus nqi ntawm 1 lub hnab ntawm porridge yog 75 rubles. Koj tuaj yeem yuav tag nrho cov pob hauv qhov nyiaj ntawm 15 hnab nrog khaub noom ua kom oatmeal rau 1200 rubles.
