- Khoom Noj 5.2 g
- Rog 4.6 g
- Carbohydrates 7.6 g
Daim duab qhia ib kauj ruam zuj zus-rau-ib-daim-daim duab qhia txog kev ua cov khoom qab zib rau hauv kua txob nrog cov nqaij minced thiab mov hauv cov kua ntses qab zib yog piav qhia hauv qab no.
Kev Pabcuam Hauv Lub Thawv: 8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Cov Qos Nrog Cov Nqaij Minced Nqaij thiab Nqaij Mov yog cov zaub mov qab uas muaj peev xwm ua nrog nqaij qaib thiab nqaij nyug av. Koj tuaj yeem nqa kua qab zib los yog kua txob Bulgarian ntau. Qaub cream sauce yog tsim rau lub hauv paus ntawm qis rog qaub cream thiab kua txiv lws suav muab tshuaj txhuam. Txhawm rau npaj cov zaub mov, koj yuav xav tau cov nqaij minced, kua txob loj, txhuv (nyiam dua ntev-nplej), cov khoom xyaw rau cov kua ntses, cov zaub ntses thiab cov ntawv qhia nrog cov duab-ib-kauj ruam.
Cov roj zaub yog siv ncaj qha thaum lub sijhawm npaj cov nqaij minced, yog li nws pom zoo kom coj cov txiv ntseej. Cov txuj lom, ntxiv rau cov uas tau qhia tseg, koj tuaj yeem nqa ib qho twg, nyob ntawm kev nyiam.
Kauj ruam 1
Nqa tswb kua txob thiab yaug kom huv hauv qab dej txias. Siv rab riam ntse, ua tib zoo txiav tawm ntawm txoj kev nruj thiab tshem cov noob los ntawm nruab nrab ntawm cov zaub. Rhaub cov zaub mov ua ntej ntxuav ob peb zaug kom txog thaum uas tus hniav nyiaj hniav kub, yaug dua, thiab tom qab ntawv txias rau chav tsev. Ntsuas tawm qhov uas yuav tsum tau muaj ntawm cov nqaij minced, yog tias koj xav tau, koj tuaj yeem twist cov nqaij nrog koj tus kheej txhais tes los ntawm nqaij grinder. Rau qhov no, nqaij nyuj nrog lub xub pwg lossis caj dab lossis nqaij qaib fillet yog qhov tsim nyog.
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Kauj ruam 2
Tev lub hauv paus dos. Yog tias lub taub hau me me, siv tag nrho cov teeb, qhov loj ib - ib nrab. Txiav cov zaub ua plaub fab me me. Hauv ib lub tais tob, sib xyaw cov nqaij minced, txhuv txias, thiab tws dos. Lub caij nrog ntsev, kua txob, ntxiv ib me nyuam diav ntawm zaub roj thiab sib tov kom huv.
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Kauj ruam 3
Siv rab rawg lossis rab diav me me, ntim cov kua txob kom nruj rau hauv txhua qhov, tab sis kom txhaws tsis mus dhau cov zaub. Txwv tsis pub, sab saum toj yuav cais thaum lub sijhawm ua noj thiab ntab hauv cov kua. Muab cov kua txob siav tso rau hauv qab ntawm qhov cub dav.
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Kauj ruam 4
Siv lub taub ntim sib sib zog nqus thiab siv cov nplawm dej kom sib xyaw cov roj qab zib uas muaj qab zib nrog lws suav muab tshuaj txhuam kom txog thaum tus.
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Kauj ruam 5
Ncuav cov kua ntses dhau ntawm cov nqaij kua txob thiab yaj nrog dej kom cov kua qib npog cov kua txob los ntawm ib nrab. Tso cov saucepan rau ntawm lub qhov cub dua li nruab nrab kub. Thaum cov kua pib rwj, txo cov cua sov kom tsawg thiab sim rau cov haujlwm ua haujlwm ntev li 30-40 feeb hauv qab lub hau kaw (kom txog rau thaum kev sib tw).
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Kauj Ruam 6
Cov khoom qab tshaj plaws nrog kua txob nrog minced nqaij thiab mov siav hauv saucepan hauv qaub cream sauce yog npaj txhij. Koj tuaj yeem ua zaub mov noj rau lub rooj noj khoom haus kub thiab txias. Nco ntsoov ncuav lub ncuav rau saum thiab nphoo nrog tshuaj ntsuab tshiab. Txaus siab rau koj cov zaub mov!
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