- Cov nqaijrog 0.5 g
- Rog 0.1 g
- Carbohydrates 3.9 g
Taub dag kua zaub puree yog hom zaub mov yooj yim uas yooj yim npaj hauv tsev. Tus neeg tsis noj nqaij kua zaub yuav thov rau cov neeg tsis noj nqaij thiab cov noj zaub mov noj lossis PP (khoom noj muaj txiaj ntsig zoo).
Cov Pabcuam rau Ib Lub Thawv: 4-5 Kev Pabcuam.
Cov qhia ib qib zuj zus
Taub dag puree kua zaub hloov tawm tsis tsuas yog kev sib tw thiab cua, tab sis kuj noj qab haus huv. Nws raug nquahu kom noj nws thaum yuag poob. Tsis tas li ntawd xwb, cov zaub mov ua los ntawm cov taub ncuav ci ua rau lub zog tiv thaiv kab mob thiab ntxiv dag zog.
Hauv daim ntawv qhia nrog cov duab ib qib zuj zus, zaub paj yog siv rau kev ua noj (yuav tsum yog ua ntej noj), tab sis nws tuaj yeem hloov nrog dej huv.
Classic cov taub dag puree kua zaub yog feem ntau creamy, tab sis roj. Txhawm rau txo cov calories ntau ntawm cov zaub mov, nws yog qhov zoo dua uas ua yam tsis muaj lawv thiab tsis muaj mis. Tab sis yog tias koj xav tau tiag tiag, koj tuaj yeem ntxiv cov roj tsw qab-cream.
Yuav ua li cas ua noj kua zaub sai sai? Nyeem cov ntawv qhia kom zoo thiab koj tuaj yeem pib ua noj.
Kauj ruam 1
Ua ntej koj yuav tsum npaj lub taub dag. Ntxuav cov zaub thiab so tawm ntau cov dej noo. Tom qab ntawd tev maj mam muab thiab tshem cov noob. Txiav lub taub dag ua tej daim me me.
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Kauj ruam 2
Siv ib lub taub ntim yooj yim nrog sab siab thiab muab cov taub dag tso rau hauv nws. Tam sim no siv ob peb cloves ntawm qej (tsis txhob tev xwb) thiab muab tso rau hauv lub tais dua taub dag. Txau cov zaub nrog ntsev, kua txob thiab koj nyiam cov txuj lom. Nqa daim me me ntawm butter, yaj thiab txhuam lub taub dag rau lub ntsej muag zoo thaum ci. Tso cov thawv rau hauv qhov cub preheated rau 20-30 feeb. Tej zaum nws yuav siv sijhawm ntau dua, raws li feem ntau qhov tsis zoo ntawm cov taub yog nyob ntawm ntau yam.
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Kauj ruam 3
Thaum lub taub dag tab tom ci, koj yuav tsum npaj lwm yam zaub mov. Nqa ib qho txuj ci loj los yog hnyav-hauv qab cov kua ntses thiab tso 20 grams ntawm butter tso rau hauv. Qhuav butter tshaj li tsawg tshav kub.
Tswv yim! Yog tias koj xav ua khaub thuas kua zaub, tom qab ntawd hloov cov txiv roj roj rau cov roj butter.
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Kauj ruam 4
Tev lub dos, ntxuav thiab txiav mus rau hauv me me, thiab tom qab ntawd xa mus rau lub lauj kaub nrog butter. Tsuag me ntsis dos. Nws yuav tsum ua kom pob tshab.
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Kauj ruam 5
Thaum lub dos yog mob, tev, ntxuav thiab tsuav cov qos yaj ywm. Yog tias lub hauv paus cog qoob loo loj, ces ib qho txaus, tab sis cov me me yuav xav tau ntau daim. Tso cov qos yaj ywm tso rau hauv cov skillet.
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Kauj Ruam 6
Tam sim no nws txog sijhawm ntxiv 250 ml ntawm cov khoom lag luam cog. Lub caij nrog ntsev thiab koj nyiam txuj lom. Npog thiab simmer kom txog thaum qos yaj ywm tau kev sib tw.
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Kauj Ruam 7
Lub taub dag yuav tsum tau npaj txhij los ntawm tam sim no. Tau nws tawm ntawm qhov cub. Qej, uas tau ci nrog taub dag, yuav tsum tau muab tshem tawm.
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Kauj ruam 8
Hloov lub qhov cub ci rau hauv cov txuj ci nrog lub hauv paus dos thiab qos yaj ywm thiab siv cov tes txig rau cov zaub kom du. Sim ua ntsev. Ntxiv qee qhov ntxiv yog tias tsim nyog.
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Kauj Ruam 9
Taub dag puree kua zaub yog npaj tau thiab nws yog lub sijhawm muab nws. Ua ntej pab, koj tuaj yeem muab ib diav kua qaub rau hauv lub tais. Koj tseem tuaj yeem ua haujlwm nrog croutons thiab garnish nrog cov noob taub dag. Qhov no yog cov zaub mov yooj yim uas tuaj yeem npaj tau sai sai tom tsev raws li daim ntawv qhia nrog cov duab ib qib zuj zus thiab noj tau yam tsis muaj teeb meem rau daim duab. Txaus siab rau koj cov zaub mov!
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