Ci pears hauv qhov cub - daim ntawv qhia nrog daim duab, tshwj xeeb tshaj yog ua noj ua haus nrog zib ntab * Hla ntshav

Pears - 3-4 pcs.
Butter - 40-60 g
Granulated qab zib - 50-70 g
Linden zib mu - 50-70 g
Oatmeal - 50 g
Yogurt ntuj - 50 g

Cov nqaijrog 0.5 g
Rog 0.4 g
Carbohydrates 11,5 g

Hauv qab no peb tau npaj ib daim ntawv qhia yooj yim thiab cov duab ib qib los qhia ib qib rau kev ua noj ncuav ci nqaij hauv qhov cub, uas yog cov khoom noj qab zib zoo.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Lub ncuav ci ci hauv qhov cub yog cov khoom noj kom qab thiab noj qab nyob zoo uas tuaj yeem suav nrog kev noj haus ntawm txhua tus neeg, suav nrog cov neeg poob phaus, ua raws li cov qauv ntawm kev noj zaub mov kom zoo, thiab mus rau hauv kev ua kis las. Nws tsuas yog muaj cov txiaj ntsig zoo: pears, oatmeal, ntuj yogurt, raisins, zib ntab. Cov khoom noj qab zib tau npaj tau sai thiab yooj yim, siv peb caug feeb - thiab txoj kev ua kom zoo nkauj tuaj yeem ua rau lub rooj.

Qhov txiaj ntsig ntawm ci pears yog siab nyob rau hauv fructose. Tsis tas li, ib qho tsis tuaj yeem nco ntsoov cov ntsiab lus tsis muaj calorie, vim tias cov txiv hmab txiv ntoo yuav twv yuav raug hu tsis muaj kev puas tsuaj rau daim duab. Cov txiv hmab txiv ntoo muaj ntau yam zaub mov (suav nrog sodium, zinc, calcium, magnesium, hlau, tooj, manganese), cov vitamins (pab pawg B, thiab C, E, A, K1 thiab lwm tus), muaj roj fatty acids, amino acids (suav nrog methionine, leucine, arginine, aoanine, tryptophan, proline, serine thiab lwm tus).

Tswv yim! Koj tuaj yeem hloov cov piam thaj rau hauv cov creamy nrog zib ntab lossis hla nws ua ke. Txiv moj mab yuav qab zib heev.

Cia wb mus ua noj ci ncuav qab zib hauv qhov cub hauv tsev. Daim ntawv qhia cov duab yooj yim ib qib-ib-kauj ruam hauv qab no yuav pab koj qhov no.

Kauj ruam 1

Koj yuav tsum pib ua noj ua haus nrog kev npaj ntawm pears. Xaiv cov txiv hmab txiv ntoo siav thiab muaj kua uas tsis pom kev puas tsuaj. Yaug cov txiv hmab txiv ntoo kom huv si hauv qab dej ntws, yaug thiab ua kom qhuav. Tom qab ntawd, txiav txhua lub hlaws hauv ib nrab thiab txiav qhov tseem ceeb, tshem tawm ponytail.

Kauj ruam 2

Tam sim no koj yuav tsum tau npaj cov khaub ncaws hnav khaub ncaws. Ua li no, yaj lub butter hauv dej da dej lossis hauv lub microwave. Ntxiv peb dia suab thaj rau nws. Yeej lub txiaj ntsig loj nrog ib rab kom txog thaum tus. Cov sib tov yuav tsum coj cov xim daj daj. Nqa cov ncuav ci hauv qhov cub. Ncuav cov dej qab zib npaj rau hauv nws thiab kis nrog silicone txhuam.

Kauj ruam 3

Qhov chaw nyob rau hauv ib tug pear duab thiaj li hais tias kev txiav yog hauv qab. Sim ua kom txhua ib nrab ntawm cov txiv ntoo rau hauv qab ntawm pwm, thiab tsis txhob sib tshooj lwm tus.

Kauj ruam 4

Tom qab ntawd, ncuav txiv qaub zib ntab rau saum cov pears. Sim ncuav nyob rau sab saum toj ntawm cov txiv hmab txiv ntoo los tsim caramelized crust.

Kauj ruam 5

Xa cov pear pwm rau qhov cub, uas tau muab preheated rau 200 degrees, thiab ci rau 20-25 feeb. Tom qab lub sijhawm tau hais tseg tau dhau mus, tshem cov pluas mov thiab tshawb xyuas qhov kev npaj tau. Qhov no tuaj yeem ua tiav siv ntsuas ntsuas ntsuas (hauv cov txiv ntoo, qhov kub yuav tsum yog li 70 degrees), lossis tsuas yog ntsuas nws pom nkaus xwb.

Kauj Ruam 6

Nws tseem nyob rau peb lub qhov cub-ci pears zoo nkauj. Ua li no, rhaub lossis ncu rau oatmeal. Sib tov nws nrog raisins mus saj. Nqa ib lub phaj uas muab tso thiab muab ob lub pear tso rau saum nws, ntawm nws ib sab ntawm cov kua mis nyeem yog ntuj thiab oatmeal. Tso cov tom kawg ncaj qha rau saum cov pears. Nws tseem nyob rau ncuav rau delicacy nrog creamy zib mu sauce.

Kauj Ruam 7

Yog txhua yam, ci pears hauv qhov cub, ua raws li daim duab ib qib zuj zus daim duab qhia hauv tsev, tau npaj txhij. Pab thiab saj. Txaus siab rau koj cov zaub mov!