Cov khoom noj khoom haus hloov chaw
1K 0 07.04.2019 (kho dua zaum kawg: 07.04.2019)
Kev npaj tshais Noj Nyob zoo, Noj tshais los ntawm cov chaw tsim khoom lag luam zoo nkauj Bombbar tsis yog qab xwb, tab sis kuj tseem muaj cov khoom noj qab nyob zoo. Nws yog qhov zoo tagnrho rau txhua tus neeg uas ua raws li kev noj zaub mov zoo, siv zog rau ib tus duab zoo tagnrho lossis koom nrog kev tsim cov leeg nqaij.
Cov khoom lag luam tsis muaj suab thaj hauv cov tshuaj muaj pes tsawg leeg, yog li ntawd nws tsis ua rau pom cov rog rog, nws yog qhov tsim nyog rau kev pub mis thiab pub mis rau cov poj niam, menyuam yaus thiab cov neeg muaj ntshav qab zib.
Npaj ua tshais yuav txig rau kev noj haus ntawm cov neeg ncaws pob, nws sai thiab ntev ntev txaus siab rau kev tshaib plab, tsis "xa" txhua yam superfluous rau lub cev, thiab tseem mus zoo nrog ntau hom kev noj zaub mov.
Daim ntawv tso tawm
Ntim hauv 250 gr. muaj cov khoom noj muaj protein ntau npaj yuav noj. Nws yog qhov txaus kom puv lawv nrog dej lossis mis nyuj muaj roj tsawg, thiab tseem tuaj yeem noj kom qhuav.
Muaj pes tsawg leeg
Zog tus nqi 100 gr. cov khoom yog 343 kcal. Lawv muaj:
- Protein - 20 gr.
- Rog - 1.6 g
- Carbohydrates - 60 gr.
Cov khoom xyaw: nplej hmoov nplej, pob kws nplej zom, whey protein mloog zoo, ntsev, ua kom qab zib.
Cia rau cov neeg mob
Kev qhib ntim khoom yuav tsum muab cia rau qhov chaw txias kom deb ntawm qhov chaw noo thiab ncaj qha hnub ci.
Nqi
Tus nqi ntawm ib pob ntawm ib qho npaj txhij-noj-ua tshais uas hnyav 250 gr. nqi 290 rubles.
