Tsis muaj noj qab haus huv kev noj qab haus huv yog ua tiav yam tsis muaj carbohydrates qeeb. Qhov no yog raws nraim cov khoom noj ntawm cov khoom noj uas ua rau lub cev ua rau lub hnub tag nrho. Txawm li cas los xij, yog tias koj haus txawm tias qeeb carbohydrates, tab sis nyob rau hauv ntau, ces qhov no yuav yeej ua rau nce phaus sai sai. Tias yog vim li cas lub rooj ntawm caloric cov ntsiab lus ntawm cereals thiab cereals ntawm txhua yam ntawm cov hom thiab cov tuam ntxhab tuaj rau cawm. Paub txog cov ntsiab lus ntawm cov calories thiab cov lus sib xyaw ntawm BJU, nws yuav muaj peev xwm los kos cov zaub mov kom yog uas yuav pab koj ua tiav koj lub hom phiaj.
| Npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran nrog buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth xwg nrog kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran nrog Jerusalem artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Neeg siab tawv | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli nrog nceb nceb | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur siav | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, zuaj hauv hnab | 299 | 23.0 | 1.5 | 48.1 |
| Sib faib taum peas Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance sib cais | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Ncaws Pob Ua Si | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim sib cais | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka faib | 360 | 20.0 | 2.0 | 67.0 |
| Noj tshais Nestle Kosmostars cov hnub qub thiab galaxies zib ntab | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli nrog cov nceb nceb | 290 | 13.0 | 3.5 | 52.0 |
| Ntsuab buckwheat rau germination | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge viscous ntawm dej | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat porridge ua los ntawm unground grain | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge nrog mis | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge nrog butter | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (ua tiav) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) ntsuab | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Cov Neeg Tseem Ceeb | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Pa Nruab Nruag | 353 | 13.6 | 3.3 | 65.0 |
| Pob Tsuas Yaj Passer Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets gluten-dawb | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat plaub ya ri | 330 | 9.0 | 2.4 | 67.0 |
| Nyiaj Kub Kev Ua Si | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Plaub Ya | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat plaub ya ri rau porridge | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat plaub ya ri Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat plaub ya ri Altai dab neeg | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat plaub ya ri tsis zoo | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat plaub ya ri pom Sij | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Kua zaub 7 lub khaus Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Tawv deal | 288 | 20.8 | 1.8 | 49.7 |
| Cutlets Qab Qab Zib Litil Deal | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Phooj ywg nplej thiab mov nplej | 350 | 8.0 | 1.0 | 77.0 |
| Pob kws zom | 337 | 8.3 | 1.2 | 75.0 |
| Pob kws grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Pob kws sib tsoo Makfa hauv hnab | 328 | 8.3 | 1.2 | 71.0 |
| Pob kws semolina Garnets tsis muaj gluten-dawb | 314 | 23.0 | 1.6 | 50.8 |
| Pob tawb | 363 | 6.9 | 2.5 | 83.6 |
| Pob kws flakes Altai lus dab neeg | 325 | 8.3 | 1.2 | 75.0 |
| Pob kws flakes Kev Noj Qab Haus Huv Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Siav tu nyuj sib nraus | 112 | 3.8 | 0.2 | 21.8 |
| Couscous qhuav | 376 | 12.8 | 0.6 | 72.4 |
| Cov Neeg Nyab Xeeb Quav Yeeb-Phiaj Xwm | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge nrog noob hnav | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias nrog noob | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge rau dej | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge nrog mis nyuj | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina nrog bran BIO Dub mov ci | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA nkig cov zib ntab nrog txiv hmab txiv ntoo thiab txiv ntoo | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Xaiv muesli nrog txiv hmab txiv ntoo thiab txiv ntoo | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis txiv hmab txiv ntoo | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis qhob noom xim kasfes | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! ci nrog txiv tsawb | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Lub Hnub nyoog Ntawm Cov Qoob Ua Si Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Suab Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Ncaws Pob Ua Si | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal nrog pos nphuab tsw | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal nrog tsw qab ntxiag | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal nrog xiav cream | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal nrog melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal nrog melon thiab qab zib | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal nrog Qab Zib Dawb Cov Khaub Ncaws | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal nrog txiv pos nphuab thiab qab zib | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal nrog Cranberry Qab Zib Dawb | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal nrog cov txiv ntoo qus thiab qab zib | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal nrog raspberries thiab qab zib | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal nrog cov ceg xuav, lws suav thiab ntshav | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal nrog ceg qhuav, kua thiab ntsuab currant | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal nrog Txiv Duaj Qab Zib Dawb | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal nrog txiv duaj thiab qab zib | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal nrog Tiaj Txiv Hmab Txiv Ntoo | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal nrog Blueberry Qab Zib Dawb | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal nrog blueberries thiab qab zib | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal nrog chocolate thiab txiv kab ntxwv | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal nrog kua thiab lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic nrog qab zib | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal rau hauv dej | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal nrog mis nyuj | 102 | 3.2 | 4.1 | 14.2 |
| Oat groats | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets gluten-dawb | 342 | 12.3 | 6.1 | 59.5 |
| Oat thiab Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Mov Ci | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Dias huv si | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Xua | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat xwg Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran nrog blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Cereals | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Lub Neej Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken tag nrho oat flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa ceg oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Plaub ya | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Loj | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes nrog Oat Xaj | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Nplej Cov Ncuav Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat plaub ya ri Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa tsoos | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules Cov khoom lag luam Lavxias Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Qoj nrog xua | 351 | 12.3 | 6.3 | 61.2 |
| Oat plaub yaig Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka nyias oat plaub ya ri | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka txwm | 390 | 12.0 | 6.0 | 72.0 |
| Oat plaub ya ri Tshav Ntuj nrog oat ceg tawv | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Txiv Hmab Txiv Ntoo Muaj Zog, muaj pob zoo li pob | 230 | 12.0 | 2.5 | 40.0 |
| Barley porridge rau ntawm dej | 109 | 3.1 | 0.4 | 22.2 |
| Barley xoob porridge | 106 | 3.1 | 0.4 | 23.0 |
| Pearl barley | 320 | 9.3 | 1.1 | 73.7 |
| Hlaws barley Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa pearl barley nyob rau hauv lub hnab | 315 | 9.3 | 1.1 | 66.9 |
| Hlaws barley Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Spelled | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge rau hauv dej | 127 | 5.5 | 0.9 | 26.5 |
| Cua Pob Kws Rau Kev Noj Qab Haus Huv! nrog chocolate tsw | 399 | 9.9 | 4.6 | 79.6 |
| Cuag nplej | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Nplej Hmoov Sooblwj | 325 | 13.0 | 2.0 | 62.5 |
| Nplej nplej | 316 | 11.5 | 1.3 | 62.0 |
| Nplej groats Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Nplej groats Makfa Poltava hauv hnab | 329 | 11.5 | 1.3 | 67.9 |
| Nplej nplej groro Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Nplej nplej groats Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Nplej nplej uas muag ntawm ntau hom | 305 | 11.8 | 2.2 | 59.5 |
| Durum nplej nplej | 304 | 13.0 | 2.5 | 57.5 |
| Nplej nyom | 180 | 14.7 | 4.1 | 20.6 |
| Hmoov Nplej Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Cov nplej Nog Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viscous millet porridge rau ntawm dej | 90 | 3.0 | 0.7 | 17.0 |
| Xoob millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Millet groats | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral polished | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat plaub ya ri Altai dab neeg | 347 | 12.5 | 3.2 | 66.9 |
| Millet thiab nplej flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet plaub ya ri Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet cov neeg tseem ceeb Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye plaub ya ri | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras rye plaub ya ri | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli nrog txiv lws suav thiab basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 lub caij mov rau kib | 110 | 2.0 | 0.5 | 22.0 |
| Mov nplej Bravolli Carnaroli rau risotto | 360 | 7.0 | 1.0 | 80.0 |
| Ntev nplej mov Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa cov nplej ntev ntev hauv cov hnab | 333 | 7.0 | 1.0 | 74.0 |
| Ntev nplej parboiled nplej Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa cov pob kws ntev ua ke nrog cov txhuv nyob hauv cov hnab | 333 | 7.0 | 1.0 | 74.0 |
| Round grain Makfa mov | 333 | 7.0 | 1.0 | 74.0 |
| Round grain nplej Makfa hauv hnab | 333 | 7.0 | 1.0 | 74.0 |
| Mov Yelli Basmati nrog zaub Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Nplej Agro-Alliance xim av Slim & haum | 380 | 7.5 | 2.0 | 77.0 |
| Agro-Alliance rau pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Nplej Agro-Alliance rau risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance rau sushi thiab Japanese ua noj | 340 | 8.0 | 0.4 | 77.0 |
| Nplej Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Nplej Agro-Alliance liab Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Nplej Agro-Alliance Kuban cov neeg tseem ceeb | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled nplej Kub | 350 | 6.5 | 1.0 | 79.0 |
| Kev Cog Qoob Loo Agro-Alliance Ib qho sib xyaw ntawm kub thiab qus | 340 | 8.0 | 1.0 | 76.0 |
| Nplej Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Nplej Agro-Alliance dub qab teb tsaus ntuj | 260 | 6.5 | 2.5 | 52.0 |
| Mov Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Mov nplej dawb | 344 | 6.7 | 0.7 | 78.9 |
| Hau txhuv dawb | 116 | 2.2 | 0.5 | 24.9 |
| Cov nplej xim av | 337 | 7.4 | 1.8 | 72.9 |
| Nkaum Tsiaj + Parboild Ntiaj Teb Mov | 358 | 13.7 | 1.0 | 74.2 |
| Hlua qaib qus | 100 | 4.0 | 0.3 | 21.1 |
| Tsiaj txhuv dub dub | 101 | 4.1 | 0.4 | 21.0 |
| Cov nplej ntev | 365 | 7.1 | 0.7 | 78.0 |
| Nplej rau sushi | 342 | 7.0 | 0.6 | 75.2 |
| Mov Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Cov nplej ntev Zhmenka mov | 330 | 7.0 | 1.0 | 71.4 |
| Mov Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Round grain Zhmenka mov | 330 | 7.0 | 1.0 | 71.4 |
| Mov Zhmenka tsis tau tas | 285 | 8.0 | 3.9 | 52.0 |
| Mov Zhmenka Xaiv | 330 | 7.0 | 1.0 | 71.4 |
| Steamed mov Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Ncuav nplej Zhmenka Kub | 341 | 7.3 | 0.2 | 75.4 |
| Mov Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Mov Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Golden nplej | 349 | 8.1 | 0.4 | 78.0 |
| Carnaroli mov | 303 | 7.5 | 2.6 | 62.5 |
| Mov nplej xim av | 331 | 6.3 | 4.4 | 65.1 |
| Tav daj hau | 110 | 2.6 | 0.9 | 22.8 |
| Tsis tiav nplej liab | 362 | 10.5 | 2.5 | 70.5 |
| Round lis polished nplej | 350 | 0.1 | 0.4 | 79.0 |
| Pob Tsuas Lis Dej Caum Dej Sib Nraus | 356 | 8.8 | 2.3 | 72.8 |
| Pob Tsuas Lis Nyaum Aquatica Tsiaj qus | 357 | 14.0 | 0.5 | 72.0 |
| Puag Ncig Niag nplej | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed mov | 361 | 7.1 | 0.7 | 79.3 |
| Mov nplej Samarkand liab ncig nplej | 320 | 8.0 | 0.5 | 75.8 |
| Mov Noj Tebchaws | 340 | 7.5 | 2.0 | 73.0 |
| Tsis tiav qhov siav cov mov | 125 | 2.7 | 0.7 | 36.0 |
| Mov Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Mov Nres Pass round grain Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Cov nplej polished | 330 | 7.0 | 1.0 | 71.4 |
| Xoob nplej | 113 | 2.4 | 0.2 | 24.9 |
| Round grain Uvelka mov | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka round grain polished nplej | 340 | 8.0 | 1.0 | 76.0 |
| Mov Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Mov nplej porridge nyob rau hauv dej | 78 | 1.5 | 0.1 | 17.4 |
| Mov nplej porridge nrog mis nyuj | 97 | 2.5 | 3.1 | 16.0 |
| Mov semolina Garnets tsis muaj gluten | 340 | 7.0 | 0.5 | 78.0 |
| Mov nplej | 316 | 13.4 | 20.9 | 28.9 |
| Mov nplej | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras nplej plaub ya ri | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras txhuv nplej rau Yias | 360 | 7.0 | 1.0 | 77.0 |
| Rye (nplej) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Kev sib tov ntawm 5 hom bran tiag tiag tshuaj | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli kua zaub sib tov | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran sib xyaw | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil sib tov rau kua zaub thiab sab lauj kaub tais diav | 327 | 24.5 | 1.2 | 54.6 |
| Lis paum paum | 323 | 11.8 | 3.3 | 66.4 |
| Nplej sib tham | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 txhuv | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Buckwheat hmoov Koj kev noj qab haus huv los ntawm cov nplej pob kws | 308 | 12.6 | 3.3 | 57.1 |
| Pob kws hmoov Koj kev noj qab haus huv los ntawm cov nplej pob kws | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal koj kev noj qab haus huv | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Taum Agro-Alliance Cov Qhov Muag Dub (Qhov Muag Dub) | 340 | 23.0 | 1.0 | 60.0 |
| Taum Agro-Alliance dawb | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance liab taum liab Raum | 350 | 21.0 | 2.0 | 62.0 |
| Plaub ya ri 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 cov npuag plaub ya ri | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 cereals | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Tag nrho Lub Nplej Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes nrog tsaus chocolate | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes nrog Txiv Hmab Txiv Ntoo | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 cov khoom noj ua haus | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 lub lis piam | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Liab Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral plaub ya ri sib tov ntawm 5 cereals | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Peb cereals | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Plaub cov hneev | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 grain nyias | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 cereals | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 cereals | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 cereals | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance liab | 350 | 26.0 | 2.0 | 57.0 |
| Lentils Agro-Alliance cov neeg tseem ceeb | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canadian ntsuab loj | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Cov Pa Persian Persian liab ntaws | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Cov Roj Nruab Nrab Turkish daj chipped | 332 | 22.3 | 0.1 | 65.5 |
| Barley porridge | 310 | 11.5 | 2.0 | 65.8 |
| Barley grits | 324 | 10.0 | 1.3 | 71.7 |
| Barley plaub ya ri | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Barley porridge rau ntawm dej | 76 | 2.3 | 0.3 | 15.7 |
| Barley porridge nrog mis nyuj | 111 | 3.6 | 2.0 | 19.8 |
| Barley grits | 324 | 10.4 | 1.3 | 66.3 |
| Barley groats Makfa hauv hnab | 313 | 10.0 | 1.3 | 65.4 |
Koj tuaj yeem rub tawm lub rooj tag nrho, uas yuav ib txwm nyob ntawm txhais tes hauv tsev, hauv khw, thiab ntawm ib tog twg, nyob ntawm no.
