Zaj sawv salad - ib daim ntawv qhia yooj yim nrog daim duab, yuav ua li cas ua noj delicious * Hla ntshav

Cherry txiv lws suav - 4-5 pcs.
Kua (daj lossis xim liab) - 1 pc.
Arugula - 1 pawg
Nqaij qaib fillet - 1-2 pcs.
Txiv qaub - 0.5 pcs.
Zaub txhwb qaib - 2 sprigs
Carrots - 1 pc.
Dos (ntshav) - 1 pc.
Avocado - 1 pc.
Yogurt ntuj - 100-150 g
Ntsev thiab dub kua txob rau saj

Nqaij 6.7 g
Rog 2.6 g
Carbohydrates 5,5 g

Peb tau npaj rau koj daim ntawv qhia ua duab yooj yooj yim ib kauj ruam rau cov qab qab dej qab ntsev, uas koj tuaj yeem nqa nrog koj mus rau tom tsev noj mov lossis ua haujlwm, nrog rau kev npaj rau hnub so thiab ntsib cov qhua.

Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.

Cov qhia ib qib zuj zus

Puff zaub zaub xam lav "Zaj sawv" nrog ntxiv ntawm nqaij qaib mis yog cov zaub mov qab, uas suav nrog carrots, ntshav liab doog, arugula, txiv lws suav thiab kua txiv hmab txiv ntoo. Cov dej qab ntsev yog hnav nrog ib qho hnav ris tsho uas tsis sib xws ua rau lub hauv paus ntawm ntuj (hauv tsev lossis lag luam) yogurt nrog ntxiv ntawm avocado thiab kua txiv txiv qaub.

Cov zaub mov tsis tsuas yog tsis qab, tab sis kuj zoo nkauj heev. Nws tuaj yeem muab rau hnub so xws li hnub yug lossis Easter, lossis noj rau ib hnub twg. Ua cov zaub xam lav nrog nqaij hauv tsev yog qhov yooj yim yog tias koj siv daim ntawv qhia ua kauj ruam-yooj yim uas tau piav qhia hauv qab no nrog daim duab.

Kauj ruam 1

Thawj kauj ruam yog los npaj cov nqaij qaib puv. Nqa cov nqaij, yaug nws hauv qab dej, ua kom hla ntawm cov leeg thiab roj txheej. Nqaij qaib tuaj yeem npaj ua ob txoj hauv kev: rhaub nws hauv qab ntsev los yog muab ci rau hauv qhov cub hauv ntawv ci. Tom qab ntawd, thaum lub fillet tau txias, nws yuav tsum txiav mus rau hauv cov hlais me me txog 1 centimeter hauv thickness.

Txhawm rau qhov fillet tig tawm ntau muaj kua, nws yog ib qho tsim nyog yuav tsum tawm cov nqaij kom txias rau hauv cov nqaij lossis hauv ntawv ci.

Kauj ruam 2

Ntxuav cov txiv av, txiav cov txiv hmab txiv ntoo hauv ib nrab, tshem tawm cov tub ntxhais thiab txiav ib nrab ntawm cov txiv ntoo ua nyias daim. Tev lub noob paj yeeb dos, yaug hauv qab cov dej ntws thiab txiav cov zaub kom zoo li qub hauv qab no. Ntxuav lub carrots, tev thiab grate on ib coarse grater. Ntxuav cov txiv lws suav cov txiv ntseej, txiav hauv ib nrab thiab txiav tawm qhov ruaj ntawm cov qia.

Kauj ruam 3

Tam sim no koj yuav tsum ua kom cov zaub xam lav hnav khaub ncaws. Txhawm rau ua qhov no, noj ib rab thiab muab tso rau hauv nws tus nqi ntawm lub ntuj yogurt qhia hauv cov khoom xyaw, tev thiab tws avocado, thiab nyem cov kua txiv los ntawm ib nrab ntawm lub txiv qaub (nco ntsoov tias cov noob tsis poob). Zom cov ntsiab lus kom txog thaum tus.

Kauj ruam 4

Txhawm rau tsim cov dej qab ntsev, koj yuav tsum nqa lub ntim nrog siab (nyiam dua pob tshab) phab ntsa. Cov pob txha zoo tagnrho rau kev xaiv taug kev mus los. Tso cov kev hnav khaub ncaws nyob hauv qab ntawm tais.

Kauj ruam 5

Tso cov txiv duaj dos tso rau saum cov hnav khaub ncaws. Cov khoom uas tau teev tseg yog txaus rau 2 servings, thiab yog li ntawd, faib tag nrho cov khoom sib npaug.

Kauj Ruam 6

Yog tias koj tab tom ua zaub xam lav txhawm rau coj nws qhov chaw nrog koj, tom ntej yav tom ntej koj tsis tas yuav txheej txheej nrog kev hnav khaub ncaws, txwv tsis pub txhua txheej yuav tsum muaj roj. Muab cov kua txiv kab ntxwv daj thiab txiv lws suav tso ua ke rau saum cov dos.

Kauj Ruam 7

Ntxuav cov arugula, chais tawm ntawm cov kua tshaj, tshem cov khoom seem ntawm lub hauv paus ntawm nplooj. Khaws cov tshuaj ntsuab nrog koj txhais tes lossis nteg tawm txheej tom ntej tag nrho, thiab tom qab ntawd nphoo nrog cov grated carrots nyob rau sab saum toj.

Kauj ruam 8

Ntxiv lwm txheej ntawm arugula thiab ua tiav nrog txho nqaij qaib xyaw. Yog tias muaj ntau cov zaub xam lav, thiab nws twb mus dhau ntawm cov phab ntsa ntawm lub thawv, tom qab ntawd koj tuaj yeem tuav nws me ntsis, tab sis tsis ntau dhau, kom cov txiv lws suav tsis tawg.

Kauj Ruam 9

Ntxuav lub parsley sprig, tshem tawm cov tawv ncauj thiab muab tso rau saum cov zaub mov ua ib qho kev ua kom zoo nkauj. Cov khoom qab qab, ci ci "paj yeeb" npaj hauv tsev nrog kev ntxiv ntawm carrots thiab nqaij raws li daim ntawv qhia yooj yim-cov-kauj ruam nrog daim duab yog npaj tiav. Pab chilled. Txaus siab rau koj cov zaub mov!