Tsis tsuas yog thaum noj cov khoom tiav, tab sis thaum ua noj, nws yog ib qho tseem ceeb kom laij cov calories ntau ntawm cov tais diav. Ua li no, koj tsuas yog yuav tsum tau "decompose" cov zaub mov rau hauv nws cov khoom siv thiab paub lawv KBZHU. Nws yog nyob rau hauv cov xwm txheej zoo li ntawd cov hmoov nplej calorie lub rooj los cawm.
| Hom hmoov nplej | Cov ntsiab lus calorie (kcal ib 100 grams) | BZHU (g ib 100 grams) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pea | 293 | 21/2/48 |
| Pob Tsuas Yaj | 349 | 13,8/1/72 |
| Cwj Vuam Chiv | 456 | 20/16/60 |
| Pob kws | 327 | 7/2/78 |
| Ntaub pua txaj | 271 | 36/10/6 |
| Almond | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Tus nqi hwm | 339 | 11/1,4/70 |
| Nplej coarse | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Mov | 365 | 6/1,5/80 |
| Nqaij | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Tag nrho cov nplej pob kws | 303 | 13,4/1,6/58 |
| Barley | 300 | 9/1/64 |
| Ua Tsuag Ntau | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Noob Neej | 468 | 46/12/31 |
| Txiv laum huab xeeb | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Koj muaj peev xwm rub tawm lub rooj thiaj li nws ib txwm nyob ntawm no nyob ntawm no.
