Conjugated linoleic acid (CLA) yog lwm tus neeg sawv cev ntawm cov cim tshwj xeeb polyunsaturated fatty acids ntawm tsev neeg Omega uas tsis tsim nyob hauv tib neeg lub cev. Nws yog ib qho isomer ntawm linoleic acid, uas kuj tseem ceeb rau kev noj qab haus huv. Tab sis CLA raug cais tawm los ntawm nws lub peev xwm los tiv thaiv kev txuam nrog cov rog subcutaneous thiab kev txhim kho cov qog, thiab tiv thaiv mob qog nqaij hlav. Nws txoj kev nkag mus rau hauv txoj hnyuv txo qhov sib txuas ntawm ghrelin (ib yam tshuaj uas lub luag hauj lwm rau satiety), uas tshem tawm qhov kev xav ntawm kev tshaib plab.
Los ntawm kev cuam tshuam ntawm cov metabolism, nws txhawb txoj kev loj hlob ntawm cov leeg nqaij thiab kev tsim cov leeg ua kom mob. Kev siv cov khoom lag luam txhawm rau ua rau muaj txheej txheem kev cob qhia zoo thiab txo qhov tsis zoo thaum nce lub cev.
Qhov tshwm sim ntawm kev noj
Kev siv cov xwm txheej ntxiv muab:
- Kev tsim nrawm tsim cov leeg nqaij;
- Kev loj hlob ntawm cov khoom hluav taws xob ntawm tes;
- Txhim kho cov mob ntawm pob qij txha thiab pob txha pob txha;
- Txo txoj kev pheej hmoo ntawm cov qog mob;
- Kev tswj cov roj (cholesterol) thiab ntshav qab zib kom qis;
- Kev ua kom ruaj khov ntawm kev zom zaub mov;
- Ua kom muaj zog rau lub cev tiv thaiv kab mob.
Daim ntawv tso tawm
Lub txhab nyiaj ntawm 90 lossis 180 tsiav tshuaj.
Muaj pes tsawg leeg
| Npe | Kev pab ntau npaum li cas (1 tsiav tshuaj), mg |
| Tag nrho cov rog | 1000 |
| CLA (Conjugated Linoleic Acid) | 750 |
| Tus nqi zog, kcal, suav nrog roj | 10 10 |
| Lwm cov khoom xyaw: Nkaws, glycerin, dej, xim ntuj, titanium dioxide | |
Yuav siv li cas
Qhov pom zoo kom noj txhua hnub yog 3 tsiav tshuaj. Siv 1 pc. peb zaug ib hnub nyob rau lub sijhawm yooj yim, nyiam dua nrog zaub mov. Haus nrog dej.
Cov tshuaj ntxiv ua ke nrog polyunsaturated fatty acids, amino acids (valine, isoleucine thiab leucine), protein thiab creatine.
Cov Yuav Tsum Tau Ua
Tsis txhob noj tshuaj ntxiv thaum cev xeeb tub lossis lactation. Tib yam siv rau cov neeg muaj kab mob ntawm cov hlab plawv hlab plawv, mob raum lossis mob ntshav siab tsis txaus.
Sab sij huam
Ua tsis tau raws li kev noj tshuaj txhua hnub tuaj yeem ua rau mob plab zom mov, xeev siab thiab kiv taub hau. Tsis tu ncua ntau dhau ntawm qhov tsuas tshuaj (3 lossis ntau zaus) cuam tshuam cov metabolism, thiab tsim kev tsim nyog rau qhov pib ntawm ntshav qab zib.
Nqi
Kev txheeb xyuas tus nqi hauv cov khw hauv online:
