Cov khoom lag luam rov ua rau cov peev txheej ntawm creatine hauv cov leeg, yog lub luag haujlwm rau nce cov synthesis ntawm ATP thiab cov nqaij ntshiv, uas muaj cov txiaj ntsig zoo ntawm kev loj hlob ntawm cov leeg, nce lawv lub zog thiab kev ua siab ntev.
Cov ntawv tso tawm, nqe
Qhov kev ntxiv yog muaj nyob hauv cov kaus poom hauv cov ntawv hmoov.
| Nyhav, gram | Tus nqi, rubles | Cov yees duab |
| 1000 | 1050-1190 | |
| 500 | 790-950 | |
| 300 | 540 | |
| 100 | 183 |
Muaj pes tsawg leeg
100% kev tsim cov monohydrate. Cov khoom no yuav muaj kab lus gluten, mis nyuj, qe, taum pauv, txiv laum huab xeeb, txiv ntoo ntoo, ntses thiab txiv ntoo.
Yuav siv li cas
Qhov ntxiv tau noj 1 feem (5 grams) hauv ib hnub thaum sawv ntxov lossis tom qab ua kev tawm dag zog, nrog rau cov dej txias lossis kua txiv. Yuav kom ua tiav qhov txiaj ntsig yam xav tau thaum siv cov khoom lag luam, cov ntim ntawm txhua hnub ntawm kev haus cawv yuav tsum tsis pub tsawg tshaj 3.5 litres.
Nws yog qhov ua tau kom noj zaub mov pub rau 1 feem 4 zaug hauv ib hnub rau 1 lub lim tiam, tom qab ntawd tus nqi yuav txo tau mus 1-2 feem hauv ib hnub rau 7 lub lis piam.
Qhov siv tshuaj tiv thaiv tsawg kawg txhua hnub yog 3 g.
Cov Yuav Tsum Tau Ua
Cov kev txwv rau kev pub nkag mus tsuas yog suav nrog tus kheej rhiab rau cov khoom xyaw ntawm kev noj zaub mov zoo.
Sau ntawv
Yuav kom nce qhov tshwm sim, nws yog qhov zoo tshaj rau kev noj zaub mov ntawm lub plab khoob. Rau txhua txhua 5 gram ntawm cov kis las ncaws pob, tsawg kawg 400 ml dej yuav tsum muaj.
Cov tshuaj noj txhua hnub kom zoo ntawm creatine monohydrate nyob rau hauv grams thaum lub sijhawm thauj khoom tuaj yeem suav los ntawm kev faib lub cev qhov hnyav los ntawm 3000. Tus saib xyuas cov tshuaj yuav tsum tsis pub ntau tshaj ib nrab ntawm cov nqi suav.
