Adenosine triphosphate (ATP) yog lub zog rau kev siv hluav taws xob hauv txoj kev muaj sia. Creatine yog cov pa tshuaj tiv thaiv nitrogen-carboxylic acid ua lub luag haujlwm thiab hloov pauv ntawm ATP rau cov kabmob thiab cov nqaij hauv lub cev. Ua raws li cov txheej txheem rau nws tsim. Nws nkag mus rau hauv lub cev nrog nqaij los ntawm cov tsiaj, noog thiab ntses, sib txuas ua ke nyob rau hauv lub siab.
60% ntawm cov tshuaj nyob rau hauv lub cev yog tam sim no nyob rau hauv daim ntawv ntawm kev sib txuas nrog phosphoric acid - phosphate. Kev koom tes hauv synthesis ntawm ATP zoo li qhov no: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
Raws li kev sib txuas nrog cov txheej txheem ntawm ATP qauv, creatine ua nws cov neeg nqa khoom mus rau cov xovtooj ntawm tes uas cov kev rov ua dua tshiab (cov leeg hlwb, cov leeg lossis cov qog endocrine). Vim li no, nws muaj nyob hauv ntau cov khoom noj muaj txiaj ntsig pom zoo rau cov neeg ncaws pob kom rov ntxiv lub zog siv nyiaj, nce lub zog thiab kev ua siab ntev thaum qoj ib ce.
Kev sib xyaw ua ke nrog cov protein thiab carbohydrates txhawb nqa nqaij ntshiv thiab nce phaus. Cov tshuaj nyhav nyhav zuj zus hauv lub cev.
Cov ntaub ntawv ntawm creatine
Creatine los hauv 3 daim ntawv:
- Cov khoom (zom luam yeeb, thaj ua rau thaj thiab tshuaj ntsiav).
- Lub tshuab ntawm kev ua ntawm effervescent ntsiav tshuaj yog ua raws li kev sib cuam tshuam ntawm anions ntawm carbonic thiab citric acids nyob rau hauv dej nrog kev tsim cov npuas ntawm cov roj carbon dioxide. Qhov no ua rau kev tshem tawm thiab kev nqus. Lawv qhov tsis zoo yog tus nqi siab.
- Kev zom zom ntawm pos hniav muaj qhov zoo dua ntawm qhov uas cov khoom nkag mus rau hauv cov ntshav. Qhov tsis zoo yog qhov tsawg feem pua ntawm qhov nqus creatine.
- Lub kaus mom yog qhov yooj yim tshaj plaws ntawm kev siv. Muab cov tshuaj zoo dua ntawm cov tshuaj nquag thiab qhov feem pua ntau ntawm nws txoj kev nqus piv nrog rau cov ntsiav tshuaj lossis daim ntawv hmoov.
- Kua (phoov). Lub hom phiaj - txhawm rau txhim kho qhov nqus ntawm creatine vim tias muaj cov tshuaj lom biologically sib xyaw: kua roj thiab aloe vera substrate. Cov tib yam ua ke ua kom muaj kev tiv thaiv ntawm creatine hauv kev daws rau tsawg kawg ib xyoos.
- Hmoov. Txawv hauv qhov yooj yim ntawm kev siv vim nws sai sai sai hauv cov kua txiv lossis dej. Qhov feem pua ntawm kev nqus ntawm cov tshuaj yog tib yam li ntawm cov ntsiav tshuaj daim ntawv thiab me ntsis tsawg dua li ntawm cov encapsulated ib.
Hom creatine
Txij li pom los ntawm cov chaw muag tshuaj, cov creatine hauv qab no yog cov sib txawv.
Monohydrate (Creatine monohydrate)
Nws suav hais tias yog ib hom kev kawm tshaj plaws, muaj txiaj ntsig zoo thiab tsis pheej yig. Cov ntawv - hmoov, ntsiav tshuaj, tshuaj ntsiav. Ib feem ntawm kev pabcuam kev ua kis las. Muaj li 12% dej. Vim yog kev sib tsoo zoo, peb yuav yaj tau zoo. Nyeem ntxiv txog creatine monohydrate ntawm no.
Cov tshuaj pab uas nrov:
- MD Creatine;
- Kev Ua Yeeb Yam Creatine.
Anhydrous (Creatine anhydrous)
Muaj cov tshuaj nruab nrab 6% ntau dua cov creatine dua li creatine monohydrate, vim yog kev tshem tawm cov dej los ntawm hmoov. Qhov tsis zoo ntawm daim ntawv yog nws tus nqi siab, uas ua rau cov zaub mov ua kom tsis txaus.
Cov tshuaj pab uas nrov:
- TruCreatine;
- Betaine Anhydrous;
- Cellmass.
Creatine citrate
Nws tau koom ua ke nrog citric acid - ib qho ua ke ntawm tricarboxylic acid lub voj voog (TCA) - vim tias daim ntawv no muaj cov khoom siv ntau zog hauv lub zog. Cia kom zoo yaj hauv dej.
Ntshav (Creatine phosphate)
Kaw qhov hloov pauv rau monohydrate. Qhov tsis zoo yog qhov inhibition ntawm qhov nqus ntawm creatine nyob rau hauv txoj hnyuv, nrog rau tus nqi siab dua.
Tus kabmob (Creatine Malate)
Nws yog qhov sib txuas nrog malic acid, ib qho kev sib xyaw ntawm CTA. Nws yog soluble heev thiab muaj, hauv qhov sib piv nrog monohydrate, ntau zog ntawm lub zog.
Muaj ob hom:
- dicreatine (Di-Creatine Malate);
- tricreatine (Tri-Creatine Malate).
Kev Tsim Txom
Ib qho kev hloov pauv ntawm qhov sib txuas ntawm cov roj ntsha creatine nrog tartaric acid. Differs nyob rau hauv ib tug ntev txee lub neej.
Nws yog siv rau hauv kev tsim cov pos hniav, effervescent ntsiav tshuaj thiab cov ntaub ntawv cov qauv ntawm cov khoom noj khoom haus zoo. Qhov nqus ntawm creatine nrog kev siv cov tartrate yog maj mam.
Hlau nplaum
Magnesium ntsev. Facilitates txheej txheem ntawm assimilation thiab hloov dua siab tshiab ntawm creatine phosphate rau hauv ATP.
Glutamine-taurine (Creatine-glutamine-taurine)
Kev npaj ua ke muaj glutamic acid thiab taurine (ib yam li vitamin-zoo li sulfur-muaj cov amino acid uas yog ib feem ntawm cov qauv ntawm myocardium thiab cov leeg pob txha). Cov cheebtsam ua haujlwm zoo li ntawm myocytes, txhim kho qhov kev txiav txim ntawm lwm tus.
Cov Tshuaj Pab Txhawb Ntau Tshaj:
- CGT-10;
- PRO-CGT;
- Super CGT Complex.
HMB / HMB (β-hydroxy-β-methylbutyrate)
Ua ke nrog leucine (ib qho amino acid pom hauv cov leeg nqaij). Cov neeg sib txawv hauv qhov siab solubility.
Cov tshuaj yuav nrov tshaj plaws rau cov neeg ncaws pob:
- HMB + Creatine;
- Kev Tsim Txiaj HMB ARMOR;
- Kev tsim tawm HMB.
Ethyl ether (Creatine ethyl ester)
Cov khoom lag luam yog qhov tshiab, high-tech. Muaj cov khoom nqus tau zoo thiab siab ua haujlwm yooj yim.
Nws los nyob hauv ob hom:
- ethyl ether malate;
- ethyl acetate.
Creatine ib feem kaum
Daim ntawv foos tshiab uas txhim kho qhov kev tshem tawm thiab nqus cov tshuaj vim muaj kev cuam tshuam nrog dej ions (H3O + thiab OH-).
Krealkalin (ua kom nrov los yog tsis thooj, Kre-Alkalyn)
Ib daim ntawv ntawm creatine nyob rau hauv ib puag ncig alkaline. Cov hauj lwm zoo yog lus nug.
Creatine nitrate
Sau nrog nitric acid. Nws tau kwv yees tias lub xub ntiag ntawm oxidized daim ntawv ntawm nitrogen txhawb nqa vasodilation los ntawm nce lub bioavailability ntawm creatine. Nws tsis muaj pov thawj txaus ntseeg qhov kev xav ntawm no.
Nrov:
- Creatine Nitrate;
- CM2 Nitrate;
- CN3;
- Creatine Nitrate3 Roj.
Et-ketoglutarate (AKG)
Ntsev ntawm α-ketoglutaric acid. Siv los ua kev noj haus ntxiv. Tsis muaj pov thawj los txhawb rau cov txiaj ntsig ntawm daim foos no tshaj lwm tus.
Hydrochloride (Creatine HCl)
Cia kom zoo yaj hauv dej.
Pom zoo:
- Tsim Yeeb Yam HCl;
- Crea-HCl;
- Khoom Tsim Tshuaj Tsim Txiaj (Hydine Hydrochloride).
Peptides
Kev sib xyaw ntawm di- thiab tripeptides ntawm whey hydrolyzate nrog creatine monohydrate. Tus nqi siab thiab iab iab yog ntawm nws cov kev tsis zoo. Raug rho tawm tsis pub dhau 20-30 feeb.
Ntev ntev
Ib daim ntawv tshiab uas tso cai rau koj kom maj mam ntub cov ntshav nrog creatine dhau sijhawm ntev. Cov txiaj ntsig rau tib neeg tsis muaj pov thawj.
Dorian Yates Creagen yog qhov kev qhia ntau zaus.
Phosphocreatine daws
Kooj Yaj. Nws yog siv rau cov dej ntws ua kua dej ntawm lub xub ntiag ntawm cov cim ntawm myocardial ischemia (mob myocardial infarction, ntau yam ntawm angina pectoris), zoo li hauv kev ua kis las tshuaj kom muaj zog thev taus.
Nws tseem hu ua Neoton lwm yam.
Cov lus pom zoo kom noj creatine
Cov kev qhia ntau tshaj yog cov hauv qab no:
- Qhov kev ua tau zoo tshaj plaws yog suav tias yog 1.5 lub hlis ntawm kev nkag thiab 1.5 - so.
- Kev coj ua txhua hnub yog 0.03 g / kg ntawm cov kis las lub cev hnyav. Thaum kawm kev cob qhia, qhov tshuaj muaj siab txog ob npaug.
- Rau kev siv zoo dua, insulin yog qhov xav tau, kev tsim cov uas tau tsa los ntawm cov zib ntab los yog kua txiv txiv.
- Rov txais nrog khoom noj yog qhov tsis xav tau, zoo li nws nqes qis ntawm qhov nqus.
