Protein Concentrate yog kev ua kis las ntxiv uas muaj cov protein ua kom huv. Nws los nyob hauv ntau lub hauv paus: qe, whey, zaub (nrog rau kua) tsiaj. Tsis muaj cov tshuaj synthesized concentrated sib txuam.
Whey Concentrate yog qhov nrov tshaj plaws thiab nquag siv cov protein ntau hauv kev ua kis las los tsim cov leeg nqaij thiab thaum lub sijhawm ziab kom nrawm nrawm. Ntau tus neeg ncaws pob noj cov khoom ntxiv raws sij hawm kom thiaj haum.
Ntau yam ntawm cov protein concentrates
Yog tias koj cov lactose lossis kua taum tsis haum, nws raug nquahu kom noj qe kom zoo. Rau cov neeg tsis noj zaub noj thiab cov neeg yoo mov, xaiv cov kua qaub zoo. Hauv lwm qhov xwm txheej, nws zoo dua los xaiv whey lossis qe protein. Lub tom kawg yog qhov zoo dua, tab sis nws cov nqi yog ntau zaus ntau dua.
Whey muaj protein ntau Concentrate
Nws tsis yog lub zog tshaj plaws, tab sis hom siv ntau tshaj plaws ntawm cov protein whey. Cov protein nyob hauv cov tshuaj no yog cais thiab hydrolyzed - nyob rau hauv daim ntawv no nws ua hauj lwm zoo dua vim tias nws tau huv dua. Tab sis cov kev pab zoo li no tseem kim dua. Hauv hom protein, cov rog, carbohydrates, cov roj (cholesterol) thiab lactose tsis tau tshem tawm thiab ua kwv yees li 20% ntawm cov khoom lag luam (qee zaum ntxiv).
Hauv kev ua kis las, 80% concentrates yog siv ntau dua, lawv yuav luag zoo li cais muaj cov 90-95% protein ntshiab.
Cov yam ntxwv ntawm ntau lawm
Concentrated mis whey yog tsim los ntawm ultrafiltration. Hauv cov txheej txheem, cov hloov tsiaj txhu tau ploj mus, mis qab zib (lactose) raug tshem tawm. Nws ua qhov no los ntawm kev hla lub whey los ntawm cov qog ua tshwj xeeb uas lim tawm cov roj me me ntawm cov rog thiab carbohydrates, cuab ntxiab cov nyom thiab cov protein ntau sib xyaw. Lub txiaj ntsig tau qhuav mus ua hmoov.
Muaj pes tsawg leeg
Cov neeg tsim khoom ntxiv ntau yam ntxiv rau cov whey mloog zoo. Qhov feem pua ntawm cov protein, carbohydrates, thiab cov rog sib txawv. Tab sis txhua qhov ntxiv ntawd muaj ntau dua los sis tsawg zoo sib xws hauv cov muaj pes tsawg leeg.
Ib qho kev pab ntawm whey protein mloog zoo (30 g) muaj:
- 24-25 g ntawm protein ntshiab;
- 3-4 g ntawm carbohydrates;
- 2-3 g roj;
- 65-70 mg roj;
- 160-170 mg poov tshuaj;
- 110-120 mg calcium;
- 55-60 mg calcium;
- Vitamin A.
Qhov ntxiv yuav muaj lwm cov vitamins thiab minerals. Nws kuj tseem muaj cov kab mob ua kom zoo nkauj, ua kua muag, qab zib, kua qaub. Cov khoom siv no tuaj yeem muaj ob qho tib si thiab hluavtaws. Cov neeg ua si tshaj tawm kev ua si khoom noj khoom haus tau saib xyuas kom zoo, yog li ntawd lawv cov khoom muaj qhov muaj kev sib luag thiab ua tiav cov amino acid muaj pes tsawg leeg.
Nkag tau txais txoj cai
Txhua lub chaw tsim khoom suav cov ntau npaum li cas ntawm cov tshuaj ntxiv nyob rau hauv nws tus kheej txoj kev, tab sis cov qib siab zoo yog suav tias yog 30 g ntawm cov protein ntshiab ib zaug kom tsawg. Qhov ntau dua yuav tsis tuaj yeem tsis nqus thiab cuam tshuam rau lub siab.
Nws raug nquahu kom noj li ntawm ib mus rau peb zaug noj nyob rau ib hnub.
Yog tias tus neeg tau siv los noj cov protein tsawg nrog cov khoom noj, ces nws yuav tsum tsis txhob pib noj cov protein ntau nrog cov koob tshuaj loj. Tus qauv noj haus yuav tsum tau hloov pauv maj mam ntxiv, nce zuj zus kom zoo.
Yog tias tus pib tshiab uas xav tsim cov nqaij ntshiv los yog yuag sai sai pib nrog koob tshuaj ntau, nws yuav muaj kev phiv tshuaj, teeb meem nrog txoj hnyuv thiab lub siab. Lub cev tsis tuaj yeem nqus cov protein ntau dua li nws tau siv.
Qhov concentrate tau npaum li cas los ntawm diluting nws nrog kua. Yog tias tus neeg ncaws pob xav ua kom lub cev qhuav, nws raug nquahu kom siv cov dej ntshiab lossis cov khoom noj muaj roj tsawg. Yog tias qhov ntxiv tau noj rau lub hom phiaj ntawm kev tsim cov leeg nqaij, nws yog qhov zoo tshaj rau kev thiav cov khoom hauv cov kua thiab khoom noj siv mis nrog cov roj hauv cov roj.
Kev sib piv ntawm cov whey concentrates thiab cais tawm
Hauv cov tshuaj ntxiv peb xav txog, muaj tseeb feem pua ntawm cov protein tsawg dua hauv kev sib cais, tab sis qhov no tsis txhais tau tias tus qub yog qis dua ua tsis tau zoo tom kawg hauv kev ua tau zoo.
Thaum cov concentrated protein noj, cov protein tsawg dua thiab cov rog ntxiv thiab carbohydrates nkag rau hauv lub cev, tab sis nws cov khoom lag luam muaj ntau pheej yig dua, uas yog xav hauv tus nqi.
Tom qab ua kom huv huv, qhov cais tawm tsis yog tsuas yog ua rau tsis muaj piam thaj thiab rog, tab sis kuj tseem muaj qee cov tshuaj uas tseem ceeb uas nyob hauv kom muaj cov tshuaj. Ntawm lawv:
- phospholipids;
- cov tshuaj tiv thaiv immunoglobulins;
- polyfunctional mis protein lactoferrin;
- lipids yog cov rog zoo thiab cov roj zoo li.
Sab saum toj hom ntawm Whey Protein Concentrates
Niaj hnub no qhov zoo tshaj plaws whey concentrates yog tsim los ntawm Asmeskas cov tuam txhab. Peb nthuav txog TOP ntawm qhov zoo tshaj plaws rau kev pabcuam ncaws pob ntawm hom no:
- Elite Whey Protein los ntawm Dymatize
- Qauv Whey Kub los ntawm Khoom Noj Khoom Haus Zoo Tshaj
- Pro Star Whey Protein los ntawm Khoom Noj Khoom Kawg.
Qhov tshwm sim
Whey protein mloog zoo yog xwm yeem ntawm cov neeg ncaws pob, vim nws ua tau zoo pab tsim cov leeg nqaij, ua kom qhuav, thiab muab txoj hauv kev zoo rau cov leeg.
