Qeb ntawm Protein - qhov twg yog qhov zoo dua rau xaiv

Hauv kev ua si ntawm thaj chaw kis las, nws tau ntev tau paub tias kev txhim kho protein ntxiv yog qhov tseem ceeb kom nrawm cov leeg nqaij.

Muaj ntau ntau hom protein ntau. Txhua hom yog siv los ntawm cov kis las kom ua tiav qee lub hom phiaj. Cov khoom muaj protein nyob ntawm qhov pib thiab hom ntawm ntau lawm. Piv txwv li, whey protein yog qhov zoo tshaj plaws rau cov leeg mob siab, thiab casein zoo tshaj rau cov leeg mob thaum hmo ntuj.

Cov protein muaj cov qib sib txawv ntawm kev sib txawv: mloog zoo, cais tawm thiab hydrolyzate.

Qaij npluag protein

Qhov feem ntau thiab nrov hom protein yog whey.

Whey muaj protein ntau Concentrate

Nws yog hom ntau tshaj plaws ntawm whey protein thiab yog li ntawd nrov tshaj plaws. Nws yog siv los ua kom cov leeg mob, poob ceeb thawj thiab tswj lub cev kom zoo. Muaj protein ntau, tab sis kuj tseem muaj qhov feem pua ​​ntau tshaj ntawm cov rog, carbohydrates thiab roj cholesterol ntawm peb daim ntawv no. Hauv nruab nrab, lawv suav rau 20% ntawm cov khoom lag luam lossis ntau me ntsis.

Whey Protein Concentrate yog qhov tsim nyog rau cov neeg pib, rau leej twg muaj cov lipids thiab cov piam thaj hauv kev noj haus tsis yog ib qho tseem ceeb heev thaum ntxov ntawm kev kawm. Ib qho ntxiv ntxiv yog tus nqi pheej ywg rau lwm hom.

Pob nplej Protein cais tawm

Whey muaj protein ntau nyob rau hauv kom ua mus ntxiv cais tawm. Tsim los ntawm lim cov protein ntau, nws yog qhov khoom lag luam ntawm cov txheej txheem cheese. Qhov ntxiv yog cov protein-muaj pes tsawg leeg - los ntawm 90 txog 95%. Cov dej sib xyaw ua ke muaj qhov me me ntawm cov rog thiab carbohydrates.

Whey muaj protein ntau Hydrolyzate

Kev ua kom tiav ntawm whey protein los ntawm impurities ua rau kev tsim ntawm hydrolyzate. Nws tsuas yog muaj protein - amino acids, peptide chains. Tus neeg noj zaub mov noj khoom haus ntseeg tau hais tias xws li ib qho kev txhawb ntxiv tsis ua rau nws tus nqi siab. Txawm li cas los xij, nws qhov txiaj ntsig nyob ntawm qhov siab tshaj plaws ntawm kev ua kom zoo.

Casein

Casein yog nqus tau qeeb dua li whey protein. Qhov pom qhov txawv tshwj xeeb no tuaj yeem pom tias muaj txiaj ntsig ntawm qhov ntxiv yog hais tias ua ntej mus pw. Cov kws tshawb fawb tau qhia tias thaum pw tsaug zog, lub qog adrenal ua cov cortisol, catabolic kev nyuaj siab lub cev. Cov sib txuas ua ke ntawm cov protein ntawm cov leeg hlwb, rhuav tshem lawv thiab txo qhov ntim ntawm cov leeg. Yog li, cov tshuaj casein yog qhov zoo rau kev cuam tshuam cov hmo muaj protein ntau.

Soy protein

Soy protein yog npaj rau cov neeg muaj lactase deficiency lossis lactose intolerance. Cov khoom muaj bioavailability tsawg vim yog cov nroj tsuag-based protein, yog li nws yog qhov zoo dua rau cov neeg noj qab haus huv los muab kev nyiam rau lwm hom kev pabcuam ntxiv.

Qe protein

Qe protein muaj tag nrho cov amino acids uas tseem ceeb thiab muaj kev cuam tshuam sai sai ua rau lub plab zom mov. Siv rau kev ua xua rau lwm hom protein. Tus nqes qis yog tus nqi siab.

Mis muaj protein ntau

Mis nyuj protein muaj 80% casein thiab 20% protein whey. Qhov ntxiv yog feem ntau tau thov nyob nruab nrab ntawm cov zaub mov noj, vim tias qhov sib xyaw kom zoo yog txwv ntawm kev tshaib plab thiab tiv thaiv kev cuam tshuam ntawm peptides.

Thaum twg yuav tsum noj cov protein sib txawv?

Saum 14 Khoom Noj Ntxiv Tshuaj

Cov qeb duas protein nthuav tawm yog ua raws cov qauv, tsw, muaj nuj nqis rau cov nyiaj.

Hydrolysates zoo tshaj plaws

• Optimum Khoom noj khoom haus Platinum Hydro Whey yog nplua nuj nyob rau hauv cov xov protein ua ke.
• Syntha-6 los ntawm BSN yog qhov txawv los ntawm tus nqi pheej yig thiab zoo.
• Dymatize ISO-100 los txog rau ntau yam khoom noj.

Cov tshuaj pabcuam casein zoo tshaj plaws

• Khoom Noj Khoom Haus Qib Kub Zoo 100% Casein muab qhov zoo tshaj plaws bioavailability los ntawm kev ua kom muaj protein ntau.
• Cov neeg tseem ceeb Casein pheej yig.

Qhov zoo tshaj plaws whey mloog zoo

• Qhov kawg Khoom noj khoom haus Prostar 100% Whey Protein yog pom los ntawm cov txheej txheem tsim qauv zoo - tsis muaj qhov khoob, tsis muaj rog thiab tsawg carbohydrates ntau dua li lwm cov concentrates.
• Scitec Khoom Noj Khoom Haus 100% Whey Protein sib xyaw ua ke tus nqi pheej yig thiab cov ntsiab lus protein ntau.
• Cov ntshiab si Protein Whey Protein muaj cov nqi sib tw tsawg.

Qhov zoo tshaj plaws Whey Protein Isolates

• Cov Khoom Noj Muaj Txiaj Ntsig 100% Whey Kub Txuj Ci yog protein-nplua nuj thiab qis-nqi.
• Syn Trax Nectar muaj cov khoom lag luam zoo tshaj plaws.
• ISO Ncuav 93 los ntawm Khoom Noj Khoom Kawg yog cov protein ntau.

Cov Khoom Siv Tshuaj Zoo Tshaj Plaws

• Matrix los ntawm Syntrax sawv rau nws cov hwm zoo thiab multicomponent muaj pes tsawg leeg ntawm peb cov protein.
• Protein 80+ los ntawm Weider - tus nqi zoo tshaj rau ib pob.
• MHP Cov Khoom Siv Pov Tseg-S yog lub cev uas muaj cov khoom noj muaj roj tsawg uas muaj cov amino acids tseem ceeb.

Tus nqi sib piv

Sab saum toj domestic protein

Kev xaiv cov protein zoo tshaj plaws ntawm Lavxias teb sab ntau lawm.

Binasport WPC 80

Binasport WPC 80 yog tsim los ntawm lub tuam txhab Lavxias Binafarm. Tau ntau xyoo ntawm kev ua haujlwm ntawm cov protein, cov kws tshaj lij tau ua tiav tau zoo. Siv los ntawm cov kws tshaj lij ncaws pob hauv tebchaws Russia thiab cov tebchaws CIS. Cov khoom tau dhau tag nrho cov kev kuaj xyuas tsim nyog los ntawm Lub Chaw Tshawb Fawb Kev Tshawb Fawb ntawm Lub Cev thiab Kev Ua Si. Qhov tseem ceeb ntawm cov protein no yog nws cov ntsiab lus protein siab, kev siv tshuab huv huv, thiab zom tau sai.

Geneticlab LEEJ TWG PRO

Geneticlab WHEY PRO - ib qho khoom lag luam ntawm tuam txhab domestic, Geneticlab, nyob qib thib ob hauv lwm cov tshuaj sib ntxiv vim nws muaj pes tsawg leeg. Cov protein no muaj lub cev roj ntsha muaj txiaj ntsig, muaj tag nrho cov amino acids uas tsim nyog rau kev loj hlob ntawm cov leeg. Tsis tas li ntawd, cov khoom lag luam raug tsim los siv cov thev naus laus zis niaj hnub yam tsis ntxiv crystalline cellulose thiab lwm yam tsis muaj nuj nqis uas feem ntau siv los ntawm cov tuam txhab tsis zoo. Geneticlab tau tsim tsa hauv 2014 hauv St. Petersburg. Tsis ntev los no, lub tuam txhab cov khoom tau dhau los ntau qhov kev kuaj xyuas kev ywj pheej.

Geon TSWV YIM ZOO

Lub tuam txhab domestic Geon tau tsim tsa hauv 2006. Thaum pib, cov chaw tsim khoom lag luam tsom rau kev muag cov khoom nyoos rau kev tsim tshuaj. Txij li xyoo 2011, lub tuam txhab tau tsim nws cov kab ntawm kev noj zaub mov kom zoo nkauj. Cov khoom lag luam yog qhov txawv los ntawm lawv cov nqi siab lom thiab cov zom zaub mov sai. Qhov muaj pes tsawg leeg tsis muaj cov rog thiab carbohydrates. Cov khoom lag luam tsis siv gluten, dyes thiab tshuaj cia, yog li cov tshuaj ntxiv tsis muaj mob. Geon EXCELLENT WHEY yog hais txog kev mloog zoo.

R-Kab Hnav

Lub tuam txhab khoom noj khoom haus kis las R-Line tau nyob rau ntawm kev ua lag luam txij xyoo 2002. Cov tshuaj Ntxiv pub rau hauv St. Petersburg. Cov khoom yog siab zoo thiab txhim khu kev qha sib xyaw tiv thaiv kev tswj hwm. Cov ntaub ntawv nyoos rau cov khoom protein tsim los ntawm cov tuam txhab txawv teb chaws. Ntawm qhov zoo yog qhov ntau yam ntawm cov saj, muaj peev xwm zom tau sai, muaj protein ntau siab, muaj kev cuam tshuam cov khoom siv zoo. Cov kws qhia noj haus thiab cov kws qhia noj haus pom zoo kom noj cov protein ntxiv rau cov neeg uas ntxim rau qhov hnyav nce.

LevelUp 100% Whey

Lub tuam txhab kev lag luam hauv tuam txhab LevelUp tau ua rau kev noj zaub mov zoo rau ntau xyoo. Thiab txhua lub sijhawm no cov tuam txhab cov khoom lag luam nyob hauv qeb ntawm cov khoom tsim muaj protein zoo tshaj. Qhov ntxiv muaj cov ntsiab lus zoo ntawm amino acid, cov roj ntsha nrog cov ceg txhaws sab hauv qab, uas ua rau kom cov protein muaj feem rau hauv cov leeg kev loj hlob.

Cov qeb ntawm cov khoom noj muaj protein ntxiv rau lub hom phiaj sib txawv

Kev noj zaub mov kis las, sawv cev los ntawm cov protein shakes, yog siv los ntawm txiv neej thiab ntxhais. Kev siv cov protein pab ua kom lub cev muaj zog, txo qaug zog thiab poob ceeb thawj.

Rau qhov hnyav rau cov txiv neej

Whey, qe thiab nqaij nyug protein yog suav tias yog qhov zoo tshaj plaws hauv kev ua kom cov leeg nqaij fiber ntau. Cov tshuaj no zoo tshaj plaws rau hauv kev zoo siab lub cev nrog cov amino acids. Ua ke nrog lawv, nws raug nquahu kom noj protein-qeeb, uas yog casein. Qhov no yog vim muaj qee qhov poob ntawm cov leeg nqaij thaum pw tsaug zog hauv cortisol, yam tshuaj uas ua los ntawm cov qog adrenal. Cov kab ke ua kev koom tes hauv kev tawg ntawm cov protein thiab lwm cov txheej txheem ntawm lub cev.

Yog tias nws tsim nyog nce tsuas yog cov leeg nqaij, nws raug nquahu kom xaiv cov tshuaj ntxiv uas tsis muaj cov rog, uas yog, whey protein hydrolysates - BSN Syntha-6, Dymatize ISO-100.

Cov kws tshaj lij kis las feem ntau tsis haus kua roj taum, vim tias lawv cov hauj lwm zoo dua qis dua. Cov tshuaj noj yog nrov nrog cov neeg uas tsis haum tus lactose.

Rau qhov nce nrawm nrawm ntawm cov leeg nqaij, txiv neej tau pom zoo kom siv ib qho nce, uas muaj cov ntsiab lus tsis tsuas yog cov protein, tab sis kuj tseem yog cov carbohydrates. Cov tswv yim txhawb qhov tsim tawm ntawm cov tshuaj insulin los ntawm tus txiav ua ntshav. Cov nyhuv no tsis tsuas yog ua kom nrawm ntawm kev rhuav tshem ntawm carbohydrates, tab sis tseem nce lub thauj ntawm cov as-ham rau cov ntaub so ntswg, nrog rau cov leeg. Txij li cov calorie cov ntsiab lus ntawm qhov nce siab yog qhov siab, qhov tshwm sim ntawm kev noj xws li ntxiv yuav tsum pom zoo nrog tus kws qhia. Raws li txoj cai, tsuas yog cov neeg sab nrauv tau qhia kom coj lawv. Rau cov uas nquag rog, nws yog qhov zoo tshaj plaws kom hla cov pab no.

Rau cov menyuam ntxhais ua kom poob ceeb thawj sai sai

Txo cov phaus ntxiv, cov kws qhia zaub mov qhia kom yuav cov plhaw protein uas muaj cov lipids thiab cov piam thaj tsawg li sai tau, xws li Dymatize ISO-100 Hydrolyzate lossis Syn Trax Nectar Isolate.

Siv cov protein kom yuag yog qhov zoo rau tshem cov phaus ntxiv. Tawm tsam keeb kwm yav dhau los ntawm kev tawm dag zog ntawm lub cev thiab cov khoom ntawm cov amino acids uas tsim nyog, cov leeg muaj zog thiab cov khw muag rog yog hlawv. Whey muaj protein ntau yog suav hais tias yog qhov zoo tshaj plaws txhawb ntxiv rau cov ntxhais. Koj tuaj yeem siv cov casein thiab kua taum protein, tab sis qhov no, kev siv ntawm qhov hnyav yuav poob.

Cov hom kev siv thiab cov nyiaj protein nyob ntawm qee tus yam ntxwv ntawm lub cev, yog li ntawd, rau cov txiaj ntsig zoo tshaj plaws, nws raug nquahu kom sab laj nrog tus kws ntsuas zaub mov.

Tswvyim hais ua dab tsi hais txog lactose intolerance

Txoj kev thev tsis tau lactose yog los ntawm qhov txo qis rau qhov ua haujlwm lossis tsim tawm ntawm lub enzyme lactase, thiab tsis txaus nqus ntawm cov mis feem. Txij thaum yug los, ib tus neeg tsim cov enzyme uas tsim los zom cov hauv cov mis hauv lub cev. Nrog lub hnub nyoog, qhov zais cia ntawm lactase tsawg zuj zus, vim qhov ntawd, hauv lub hnub nyoog laus, ntau tus neeg laus tsis tuaj yeem haus cov khoom noj muaj mis ntau vim qhov ua kom pom cov tsos mob tsis txaus ntseeg.

Kev cuam tshuam hauv kev ua haujlwm lossis tsim cov enzyme yog piav qhia los ntawm kev sib txawv hauv caj ces. Tseem tseem muaj theem nrab hypolactasia, uas nthuav tawm tiv thaiv tus keeb kwm yav dhau los ntawm tus kab mob, nrog kev puas tsuaj rau lub plab hnyuv mucosa.

Cov lactose pom nyob rau ntawm cov kua mis, uas txhais tau hais tias cov khoom siv protein feem ntau tsis txaus ntshai rau cov neeg uas ntsib nrog qhov teeb meem ntawm kev tsim tsis txaus ntawm cov enzyme. Txawm li cas los xij, qhov tseeb ntawm kev tsis lees paub, txawm tias cov kab mob lactose ua rau xeev siab, tsam plab, thiab zawv plab hauv tus neeg mob. Cov neeg zoo li no yuav tsum ua tib zoo kawm txog kev ua si ntawm kev noj zaub mov.

Feem ntau cov chaw tsim khoom tshwj xeeb tsim cov khoom lag luam tshwj xeeb tsim rau cov neeg uas muaj hypolactasia:

• Cais tawm tag nrho Max Iso Ntuj, Ntshiab si, uas muaj cov enzyme lactase;
• hydrolyzate Zoo Tshaj Platinum Hydrowhey;
• qe dawb Kev Noj Qab Haus Huv 'N Haum 100% Cov Khoom Noj Qe;
• soy supplement Advanced Soy Protein los ntawm Khoom Noj Khoom Haus Hauv Ntiaj Teb.

Yuav ua li cas hloov cov protein

Muaj cov khoom noj uas tuaj yeem hloov cov kev siv cov protein:

1. Ua ntej tshaj plaws, cov no yog cov qe nqaij qaib, uas muaj tag nrho cov tsim nyog cov amino acids. Yog tias tus neeg ncaws pob xav tau tsuas yog ua kom cov leeg nqaij, nws raug nquahu kom noj cov protein ntau ntawm cov khoom, vim tias muaj cov rog nyob hauv lub nkaub.
2. Txoj kev hloov zoo rau cov khoom noj roj ntsha roj ntsha ntxiv yog nqaij nyug. Nws muaj cov protein ua kom zoo nrog cov ntsiab lus rog tsawg. Tab sis nqaij npuas thiab nqaij yaj noj khoom haus qhia kom tsis suav lawv cov zaub mov noj vim cov zaub mov muaj roj ntau.
3. Cov khoom noj siv mis nyuj yog qhov tsim nyog hloov rau cov khoom noj muaj txiaj ntsig ntawm kev ncaws pob kim. Cov neeg tawm dag lub cev nyiam mis nyuj thiab tsev cheese.

Qhov tsuas yog qis dua rau cov zaub mov hauv lub ntuj yog qhov koj yuav tsum noj ntau ntau tshaj ntawm cov khoom noj muaj protein kom tau txais tib cov protein. Thiab qhov no, nyeg, yuav xav tau kev siv zog ntawm koj tus kheej.

Protein thiab protein-carbohydrate qhov rai

Hauv kev tawm dag zog lub cev, lub ntsej muag kev xav yog qhov dav tias lub qhov rais protein-carbohydrate tshwm nyob rau hauv thawj ib nrab teev lossis teev tom qab kev cob qhia. Qhov no yog lub xeev ntawm lub cev, muaj tus cwj pwm hloov pauv ntawm cov txheej txheem ib txwm ua ntawm cov metabolism hauv lub cev - qhov xav tau ntawm cov protein thiab cov rog ntxiv nce ntau, thaum kev nkag mus ntawm cov tshuaj no ua rau muaj kev txhim kho cov nqaij ntshiv nrawm thiab qhov tsis muaj cov rog rog. Qhov kev xav ua tsis tau muaj pov thawj, tab sis cov neeg ncaws pob siv lub sijhawm no los ntawm kev noj cov khoom noj hauv lub cev ua ntej thiab tom qab kev cob qhia.

Saib cov video: Ntsuj plig mus rau qhov twg lawmNkauj ntseeg tawm tshiab (Kaum Ib Hlis 2024).