Kev cob qhia crossfit dawb yog qhov yuav tsum muaj rau cov neeg coob coob, vim tias, raws li koj paub, crossfit, txawm hais tias ib tug hluas, tab sis kim kev taw qhia ntawm kev ua kis las, tshwj xeeb tshaj yog nyob hauv Moscow. Hauv nruab nrab, tus nqi ntawm kev tso npe txhua hli pib los ntawm 5000 rubles. Yog li no, rau cov neeg uas xav qhia, tab sis tab tom nrhiav kev xaiv nyiaj txiag ntau, peb tau npaj ib qho kev nthuav dav ntawm cov chaw uas koj tuaj yeem xyaum CrossFit dawb.
Ua ntej peb nqis rau hauv tus npe nws tus kheej, koj yuav tsum txiav txim siab rau koj tus kheej - rau lub hom phiaj dab tsi koj tab tom nrhiav kev pub dawb? Yog tias koj tsuas sim, qhov no yog ib qho xwm txheej rau koj; yog tias koj twb paub dab tsi yog dab tsi thiab koj tab tom nrhiav ib qho chaw rau kev tshawb nrhiav mus tas li, ces txoj kev sib txawv yuav txawv. Koj kuj yuav tsum nkag siab tias CrossFit feem ntau yog pab pawg sib tw, tab sis yog tias qhov no tsis haum koj thiab koj xav ua nws ib leeg, ces qhov no tseem yuav tawm nws lub cim. Cia peb fim nws, koj tuaj yeem xyaum ua ib leeg nyob qhov twg muaj cov khoom siv kis las - tsis muaj teeb meem kiag li nrog qhov no.
Cia peb pib nrog kev xaiv 1 - sim ua cov khoom siv crossfit. Tom qab ntawd, ntawm chav kawm, muaj ntau txoj kev xaiv rau koj dua rau lwm tus:
- Hauv ib qho twg (zoo, yuav luag txhua yam) crossfit kev sib tw yeej muaj kev xaiv rau kev qhia ua 1 lub chaw pub dawb, qhov uas lawv yuav qhia koj tias yog dab tsi, thiab koj tseem tuaj yeem hnov txhua qhov zoo siab ntawm crossfit complex thawj zaug. Qhov no yog qhov kev xaiv zoo - tom qab tag nrho, koj yuav tau nrog tus kws qhia uas yuav teb tag nrho koj cov lus nug, uas yog qhov tseem ceeb hauv cov lus qhia no.
- Hauv cov gyms uas muaj ntu ntu, feem ntau, txhua yam yog qhov zoo tib yam li thawj qhov.
Txhua txoj kev tuaj yeem tuaj kawm dawb
Rau cov neeg tab tom nrhiav rau ib qho chaw mus tas li CrossFit workouts pub dawb, peb tau npaj tag nrho cov npe ntawm cov kev xaiv tau. Ib zaug ntxiv, txhua qhov kev xaiv hauv qab no hais txog kev kawm ua pab pawg - feem ntau, ib nrab ntawm tag nrho cov kev lom zem nyob hauv qhov no.
Reebok cov chaw ua si
Lub vev xaib raug cai - https://www.reebokinparks.com/
Reebok cov chaw ua si yog kab tias yog qhov chaw zoo tshaj plaws pub dawb crossfit workouts ob leeg hauv Moscow thiab lwm lub nroog. Vim li cas?
- Koj yuav xyaum nyob rau hauv kev saib xyuas ntawm ib tug kws qhia ntawv zov;
- Cov pawg tuaj yeem loj (qee zaus muaj txog 50 tus neeg), tab sis cov kws qhia sim ua raws txhua - muab lawv cov lus qhia thiab cov lus qhia;
- Txhua yam tsim nyog CrossFit cov khoom siv muaj;
- Huab cua nyob hauv lub caij ntuj sov! Cov no yog cov chaw ua si. Nws yog kev zoo siab los koom ua ke;
- Muaj peev xwm xyaum thaum lub caij ntuj no hauv cov thawv npog;
- Ntau yam kev sib tw, xwm txheej, lwm yam yeej ib txwm muaj tas li - nws yuav tsis muaj qhov laj siab nyob ntawd;
- Kuj muaj kev nruj ntawm kev sau npe rau kev cob qhia thiab kev teem sijhawm - hauv peb kev coj ua, tsis muaj ib yam dab tsi ua tsis tiav, txhua yam tsim nyog heev!
Qhov tsuas yog qhov tseeb yog tias koj muaj khau ntaub thiab khau kis las nrog hais nrog lwm hom kis las, lawv yuav maj mam hais rau koj tias nws zoo dua rau koj mus rau Reebok hauv ribok chaw ua si. Logically
Lub nroog twg muaj chaw ua si?
Hauv Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Yekaterinburg, Rostov-on-Don, Krasnoyarsk. Muaj ntau lub tiaj ua si thiab lawv cov network txuas ntxiv mus.
Lwm yam kev xaiv
Peb kuj tau xaiv qhov chaw uas koj tuaj yeem ua kis las zoo rau dawb hauv Moscow - nws yuav tsis yog qhov chaw hla, tab sis nws cov ntsiab lus yuav twv yuav raug hu.
Reebok Qhib Zaj Lus Qhia, cov ntsiab lus nyob ntawm no - https://vk.com/reebokopen
Ntawm no, kev qhia tau tuav tsis tsuas yog nyob rau hauv CrossFit, tab sis kuj tseem nyob rau hauv kev ncab, kev coj ua haujlwm, Pilates thiab lwm yam.
Cov lus qhia tau muaj nyob rau hauv ntau lub khw muag khoom thiab chaw lom ze chaw hauv Moscow - Golden Babylon, atrium, European, Columbus, Rio (ntawm txoj kev loj Dmitrovskoe), metropolis, txhua Megi thiab hais txog - nyob rau hauv yuav luag txhua qhov chaw yuav khoom loj thiab chaw lom ze. Txhua zaj lus qhia yog pub dawb los ntawm kev teem caij.
Parkrun, cov ntsiab lus ntawm no - http://www.parkrun.ru/
Qhov no, raws li lub npe cuam tshuam, yog twb rau joggers. Chaw Ua Si Daus Russia hom muaj pub dawb 5 mais khiav ntawm ib lub lim tiam ib zaug. Los ntawm lub sijhawm sau ntawv no, cov kev sib tw tau tshwm sim nyob rau hauv Moscow, St. Petersburg, Ryazan, Tula thiab lwm lub nroog ntawm hauv nruab nrab thiab sab qab teb ntawm Lavxias.
Kev lig kev cai, txhawm rau koom nrog hauv qhov xwm txheej, koj yuav tsum tso npe rau ntawm tus xaib.
Workout xyaum ua, cov ntsiab lus nyob ntawm no - https://vk.com/club59516431
Qhov kev tawm dag zog yog zoo li CrossFit, yog li cov kev tawm dag zog dawb hauv qhov kev qhuab qhia no yuav txaus siab rau koj thiab. Txhua chav kawm raug saib xyuas los ntawm cov kws qhia kev txawj ntse; tag nrho cov cuab yeej tsim nyog rau khoom siv kuj tseem muaj - cov chaw ua si yog muaj raws li xav tau
Chaw Nyob: Moscow, Krylatskaya st., 16.
Nike Khiav qws, cov ntsiab lus nyob ntawm no - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
Nike khiav cov chav kawm pub dawb rau txhua tus. Lawv coj ob peb zaug nyob hauv ib lub lis piam thiab ntawm ntau qhov sib txawv - muaj ntau los xaiv los ntawm. Kev sib tw pib - Sokolniki, Gorky Park, Atrium kav khw thiab chaw lom ze. Xws li lwm yam, yuav tsum tau sau npe ua ntej rau kev kawm.
Nyob rau menyuam
Tshaj tawm peb cov khoom siv, Kuv xav nco ntsoov tias tsis muaj chaw rau kev cob qhia crossfit dawb zoo dua li ribok chaw ua si. Qhov xov xwm zoo yog tias txhua txhua xyoo muaj ntau thiab ntau dua ntawm lawv - qhov no yog qhov tseeb thaum cov tuam txhab loj, txawm hais tias tau txais txiaj ntsig, tau ua ib qho zoo thiab ua qhov zoo. Yuav luag txhua qhov chaw rau cov kis las pub dawb yog qhov chaw nyob hauv nruab nrab - qhov no kuj tseem yuav tsum ua tib zoo suav nrog. Thiab tseem coj mus rau hauv tus account lub caij nyoog - muaj ntau yam kev xaiv rau lub caij ntuj sov dua li lub caij ntuj no. Rau cov neeg uas txaus siab them rau kev cob qhia, muaj ntau tus naj npawb ntawm CrossFit gyms hauv Moscow.
Yog tias koj paub txog lwm qhov chaw pub dawb los xyaum CrossFit lossis lwm yam kev ua si sib thooj, qhia lawv hauv cov lus tshaj tawm!
