Cov kev qhuab qhia tshiab tsis tau ntxiv rau cov qauv hauv tsev kawm ntawv lub cev rau qib 7, tsuas yog qhov nyuaj tau nce rau xyoo tas los. Feem ntau, txhawm rau ntsuas qhov theem ntawm tus menyuam cov kis las ncaws pob, nws cov txiaj ntsig ntawm lub cev tau kawm. Txawm li cas los xij, hnub no, hauv kev txuas nrog kev loj hlob ntawm RLD Complex, lub peev xwm thiab lub peev xwm ntawm cov menyuam yaus tau pib raug ntsuas raws li cov qauv ntawm cov haujlwm no.
Qhov tshwm sim feem ntau ua rau muaj kev tsis zoo - tsuas yog ib feem me me ntawm cov neeg hluas lub hnub nyoog ntawm 13 xyoo (sib raug rau TRP qib 4) muaj peev xwm tiv taus cov kev sim. Muaj ntau qhov laj thawj rau qhov no:
- Tus me nyuam tsis nquag, mob siab rau lub sijhawm ntau rau gadget, khoos phis tawm;
- Kev nyiam ua kis las tsis tau coj ua txij li thaum me nyuam yaus, vim li ntawd, tus tub hluas tsis txaus siab rau kev kawm ntxiv lub cev;
- Qhov kev xav ntawm lub hlwb ntawm lub hnub nyoog tseem tawm lawv lub cim: tus tub ntxhais hluas pom tias nws poob qis dua nws cov phooj ywg hauv kev ncaws pob, thiab, tsis xav kom zoo li tsis zoo, tso lub tswv yim;
- Hauv TRP, cov neeg koom 13-xyoos raug soj ntsuam ntawm 4 theem, qhov theem ntawm qhov tsis yooj yim uas txawv heev ntawm cov qauv kev coj noj coj ua hauv qib 7 hauv tsev kawm ntawv.
Kev qhuab qhia hauv tsev kawm kev tawm dag zog, qib 7
Raws li koj paub, nws yeej tsis tau lig rau kev pib ncaws pob kis las, cia peb nco qab cov paj lug "Zoo dua li tsis muaj qhov"! Nws yog qhov zoo yog tias cov niam txiv, los ntawm lawv tus kheej tus piv txwv, ua pov thawj rau lawv cov menyuam tag nrho cov txiaj ntsig ntawm kev ua si lub neej mus los.
Cia peb kawm cov qauv rau kev tawm dag zog lub cev qib 7 rau cov menyuam ntxhais thiab cov tub hluas rau xyoo 2019 kev kawm kom nkag siab tias cov cheeb tsam twg yuav tsum raug muab los pab ntxiv kom dhau qib 4 TRP cov kev xeem.
Ntawm cov kev hloov pauv muaj feem rau qib 6 yav dhau los
- 2 km hla kev ua ntej yog menyuam yaus khiav dhau lub sijhawm, thiab cov menyuam ntxhais xyoo no yuav tsum tau hla 3 km hla kev caij ski ntawm ib pawg nrog cov menyuam tub (xyoo tas los tsuas yog cov tub hluas coj kev tawm dag zog).
- Tag nrho lwm yam kev qhuab qhia zoo ib yam, tsuas yog cov ntsuas tau ua ntau dua.
Xyoo no, cov menyuam yaus tseem koom cov kis las kis las peb zaug nyob hauv ib lub lis piam rau 1 teev kawm ntawv.
Kev xeem qib TRP theem 4
Ib tug tub ntxhais kawm qib 7 muaj hnub nyoog 13-14 xyoos mus ntawm 3 txog 4 kauj ruam hauv kev sim "Npaj Ua Haujlwm thiab Kev Tiv Thaiv" Thaj Chaw. Qib qib no tsis tuaj yeem hu ua yooj yim - txhua yam loj hlob ntawm no. Cov kev tawm dag zog tshiab tau ntxiv, cov qauv rau cov qub tau dhau los ua qhov nyuaj. Ib tug tub hluas nrog kev ua lub cev tsis zoo yuav tsis dhau qhov xeem, txawm tias ua rau lub ntsej muag bronze.
Raws li koj paub, raws li cov ntawv twv, tus neeg koom nrog muab lub cim hwm - ib qho kub, nyiaj dawb lossis tooj daj. Xyoo no tus me nyuam yuav tsum xaiv 13 ce 9 los tiv thaiv kub, 8 - nyiaj, 7 - tooj. Nyob rau tib lub sijhawm, 4 kev qhuab qhia yog kev yuam, qhov seem ntawm 9 yog muab rau xaiv los ntawm.
Cia peb sib piv cov ntsuas ntawm RLD Complex 4 theem nrog cov qauv kev qoj ib ce rau qib 7 - kawm cov lus hauv qab no:
| TRP cov lus qauv - qib 4 (rau cov tub ntxhais kawm) | |||||
|---|---|---|---|---|---|
| - bronze ntawv | - Lub ntsej muag nyiaj dawb | - kub daim paib | |||
| P / p Tsis muaj. | Hom kev ntsuas (ntawv xeem) | Hnub nyoog 13-15 xyoos | |||||
| Tub Ntaus | Cov Ntxhais | ||||||
| Qhov yuav tsum tau xeem (kev xeem) | |||||||
|---|---|---|---|---|---|---|---|
| 1.. | Khiav 30 mev | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| lossis khiav 60 mev | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
| 2. | Khiav 2 km (min., Sec.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
| lossis 3 km (min., sec.) | 15,2 | 14,5 | 13,0 | — | — | — | |
| 3. | Rub tawm los ntawm kev dai rau ntawm qhov chaw siab (pes tsawg zaus) | 6 | 8 | 12 | — | — | — |
| los yog rub tawm los ntawm kev dai ntawm lub nqaj (tsawg zaus) | 13 | 17 | 24 | 10 | 12 | 18 | |
| los yog hloov dua tshiab thiab txuas ntawm caj npab thaum pw hauv pem teb (pes tsawg zaus) | 20 | 24 | 36 | 8 | 10 | 15 | |
| 4. | Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw sawv ntawm kev sib tw kislas (los ntawm lub rooj ntev zaum - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Kev Xeem (kuaj) xaiv tau | |||||||
| 5. | Shuttle khiav 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Dhia ntev nrog lub duav (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| los yog dhia ntev los ntawm qhov chaw nrog lub laub nrog ob txhais ceg (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
| 7. | Tsa lub cev los ntawm txoj haujlwm supine (ntau zaus 1 min.) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Pov pob uas hnyav 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Hla kev caij ski hla teb 3 km (min., Sec.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
| lossis 5 km (min., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
| los yog 3 mais hla kev hla teb chaws | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
| 10 | Ua luam dej 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
| 11. | Tua los ntawm rab phom cua los ntawm chaw zaum lossis sawv ntsug nrog lub luj tshib so ntawm lub rooj lossis sawv ntsug, deb - 10 m (tsom iav) | 15 | 20 | 25 | 15 | 20 | 25 |
| yog los ntawm qhov khoom siv hluav taws xob lossis los ntawm rab phom cua uas muaj cov diopter pom | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Kev ncig tebchaws taug kev nrog kev sim kev txawj mus ncig ua si | ntawm ib tug deb ntawm 10 km | |||||
| 13. | Kev tiv thaiv tus kheej tsis muaj riam phom (tsom iav) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Tus naj npawb ntawm cov ntawv xeem (ntsuas) hauv pawg hnub nyoog | 13 | ||||||
| Tus naj npawb ntawm cov ntawv sib tw (ntawv xeem) uas yuav tsum tau ua kom tau txais cov Complex los ntawm kev sib txawv ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Rau tej qhov chaw muaj daus hauv lub tebchaws | |||||||
| ** Thaum ua tiav cov qauv rau tau txais Cov Txheej Txheem Ua Ke, cov kev xeem (kev sim) ntawm qhov muaj zog, nrawm, yoog raws thiab thev taus yog qhov yuav tsum ua. | |||||||
Thov nco ntsoov tias nyob rau theem no, kev xa cov qauv rau "Kev tiv thaiv tus kheej tsis muaj riam phom" tau ntxiv, qhov kev ncua deb "Caij ski" ntawm 5 km tau tshwm sim. Tag nrho lwm cov txiaj ntsig tau los ua qhov nyuaj dua piv rau qib 6 - qee 2 zaug los ntawm 2 zaug.
Lub tsev kawm ntawv puas npaj rau TRP?
Yog tias peb sib piv cov qauv tsev kawm ntawv kev tawm dag zog lub cev rau qib 7 rau 2019 thiab ntsuas ntawm TRP cov lus ntawm theem 4, nws pom tseeb tias nws yuav nyuaj heev rau cov tub ntxhais kawm qib xya los tiv qhov kev sim ntawm Cov Txheej Txheem. Qhov kev zam yog cov menyuam yaus uas muaj kis las kis las uas tau ua tiav kev ua si lub cev - tab sis muaj qee yam ntawm lawv.
Tej zaum cov ntawv qhia tsis zoo yuav dhau los ua kev npau suav ntau dua nyob qib 8 lossis 9 (cov tub ntxhais kawm qib 7-9 tau xeem TRP ntawm qib 4 txog hnub nyoog), thaum muaj hnub nyoog nce ntxiv zog thiab qhia tias tus me nyuam yuav cob qhia txhua lub sijhawm no.
Ntawm no yog cov lus xaus uas tso cai rau peb los ua kev sib piv ntawm qib 7 kev tswj hwm kev tswj hwm kev kawm lub cev raws li Tsoomfwv Txoj Cai Kev Kawm Txuj Ci thiab cov ntsuas ntawm Cov Txheej Txheem:
- Kiag li txhua tus qauv ntawm Complex yog qhov nyuaj tshaj li qhov ntsuas ntawm lub tsev kawm ntawv;
- Cov phiaj xwm hauv tsev kawm ntawv tsis suav nrog kev ncig xyuas kev mus ncig (thiab TRP teeb tsa qhov ntev li 10 km), kev kawm txog "kev tiv thaiv tus kheej tsis muaj riam phom", ua luam dej, cuam pob, tua phom cua lossis riam phom hauv hluav taws xob nrog pom duav.
- Nyob rau theem no, peb tuaj yeem muaj kev nyab xeeb hais tias yog tias tsis mus xyuas ib ntu ntxiv, tus menyuam yuav tsis dhau daim ntawv xeem TRP txog qhov tsis zoo rau qib 4.
Yog li, hauv peb lub tswv yim, nyob rau theem no, lub tsev kawm tsis tau npaj kev npaj rau tub ntxhais kawm kom dhau cov qauv ntawm "Npaj Ua Haujlwm thiab Kev Tiv Thaiv" Lub Chaw. Txawm li cas los xij, nws yog qhov tsis raug rau kev thuam lub tsev kawm rau kev qhia tsis zoo. Tsis txhob hnov qab tias nyob rau hauv feem ntau cov tsev kawm ntawv niaj hnub no muaj cov voj voog ntxiv, mus saib uas tso cai rau koj ntxiv dag zog rau kev ua kis las ntawm cov tub ntxhais kawm, tab sis nws yog nqa tawm.
