Tshuaj pab ntxiv (cov tshuaj lom neeg lub cev ntxiv)
1K 0 27.03.2019 (kho tshiab: 02.07.2019)
Tshwj xeeb tsim rau cov neeg ncaws pob, Cov Hluav Taws Xob thiab Ua Yeeb Yam rau lub zog haus cov hmoov muaj cov carbohydrates thiab sodium, uas yog cov khoom tseem ceeb rau lub zog. Hauv kev tawm dag zog tsis tu ncua, qhov kev tawm dag zog ntawm cov zaub mov hauv lub cev yog ua kom nrawm, lub zog hluav taws xob hauv cov hlwb poob qis, thiab tsis muaj qhov tshwj xeeb ntxiv, cov txheej txheem rov qab siv sijhawm ntev.
Qhov kev ua ntawm Hydrate thiab Ua Kev ua yog tsom rau kev rov ua kom lub zog ntawm cov hlwb, nrog rau rov ua kom cov dej-ntsev sib npaug rau hauv lawv.
Qhov ntxiv yuav tsum noj thaum lub sijhawm lossis tom qab tawm dag zog kom pab lub cev rov qab sai dua thiab pab cov leeg ua kom muaj zog thiab nce ntxiv. Cov dej haus no yuav siv tau los hloov qhov kev nqus dej kom tsawg thaum lub sijhawm ua haujlwm. Cov neeg haus dej haus cawv nce lub siab ntev thiab kev coj ua ntawm cov neeg ncaws pob los ntawm yuav luag 20%.
Daim ntawv tso tawm
Cov chaw tsim khoom lag luam muaj peb daim ntawv ntxiv tso tawm: koj tuaj yeem yuav ib qho hnyav uas muaj 30 grams, lossis ib pob tag nrho hnyav 400 lossis 1500 grams.
Muaj tsib lub ntsiab tseem ceeb rau koj xaiv - txiv kab ntxwv, txiv kab ntxwv qaub, liab liab, txiv qaub thiab tshiab. Rau cov neeg uas tsis nyiam haus dej qab zib, cov chaw tsim tshuaj paus tau tso dej haus nrog qhov nruab nrab saj.
Cov lus qhia rau kev siv
Peb daim npluav ntawm cov hmoov, ntau npaum li 30 txog 40 gram ntawm cov hmoov, yuav tsum tau diluted hauv 500 ml dej kom txog thaum ua kom yaj. Lub zog dej cawv yuav tsum tau coj nrog koj mus rau koj qhov kev sim ua thiab muab faib ua peb koob. Haus ib qho me me thaum sib tham sov, thiab haus cov dej seem hauv seem me me thaum thiab tom qab kev cob qhia. Yog tias tsim nyog, qhov sib npaug ntawm cov kua thiab hmoov yuav nce me ntsis ntxiv.
Muaj pes tsawg leeg
Lub zog muaj nqis ntawm 1 pabcuam yog 114 kcal. Cov dej haus nws tsis muaj cov protein thiab nqaijrog.
| Txheej Txheem | 1 pab muaj |
| Carbohydrates | 28 g |
| Ntsev | 0.53 g |
| Vitamin B1 | 0.23 mg (21%) |
Cov khoom siv ntxiv: sucrose, dextrose, sodium citrate, tsw, acidity regulator, maltodextrin.
Nqi
Tus nqi ntawm qhov tso ntxiv nyob ntawm qhov ntim ntawm lub pob:
| Ntim | Tus nqi |
| 1500 gr. | 2800 rubles |
| 400 gr. | 1100 rubles |
| 30 gr. | 140 rubles. |
