Hauv cov qauv rau kev tawm dag zog lub cev rau qib 8, hauv qhov sib piv nrog qib 7, qhov chaw nyob deb ntxiv - "Caij ski 5 km", thaum lub sijhawm tsis suav nrog. Tus menyuam yuav tsum tuav txoj hauv kev los pib ua tiav. Tag nrho lwm cov kev tawm dag zog tau raug muab ncua los ntawm lub xyoo dhau los, txawm li cas los xij, cov qauv tau dhau los ua neeg pom ntau qhov nyuaj. Los ntawm txoj kev, koj tuaj yeem ib txwm paub koj tus kheej nrog cov qauv kev kawm lub cev rau qib 7 hauv peb lub vev xaib thiab muab piv.
Lub hnub nyoog nruab nrab ntawm qib yim muaj hnub nyoog 14-15 xyoo, qhov no yog lub sijhawm uas nws lub cev lub zog pib txav ze rau theem ntawm cov neeg laus, hauv kev sib piv nrog nag hmo ntawm ib tus menyuam. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov tub hluas uas nce ceeb thawj sai sai, nce siab sai sai, ua rau cov leeg nqaij, thiab nrawm nrawm.
Rau cov menyuam yaus uas paub txog kev ua kis las, cov qauv kev tawm dag zog rau qib 8 yuav tsis zoo li tsis tuaj yeem, uas tsis tuaj yeem hais txog cov menyuam yaus uas coj lub neej kev ua si nyob rau puag nrog kev siv cuab yeej thiab computer.
Kev qhuab qhia rau kev kawm lub cev, qib 8
Peb teev cov kev tawm dag zog uas cov menyuam yaus ua thaum xyoo kawm ntawv 8, xaiv ntawm lawv cov uas muaj qee yam zoo sib xws nrog kev sim los ntawm TRP Complex hauv kev sib ntaus rau qib 4 phom sij:
- Shuttle khiav - 4 rubles. 9 m txhua;
- Khiav 30 m, 60 m, 1000 m, 2000 m;
- Hla kev caij ski hla lub teb chaws - 3 km, 5 km (lub sijhawm tsis suav);
- Dhia ntev ntawm qhov nqaij ntawd;
- Rub cov leeg ntawm lub npas (menyuam tub);
- Dag dag yuam kev;
- Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw zaum;
- Xov Xwm;
- Kev dhia hlua.
Cov haujlwm hauv qab no sib tw nrog cov qauv ntawm TRP 4 kauj ruam: khiav ntawm 30 m, 60 m, 1000 m, rub tawm (tsuas yog cov tub), khiav mus los, dhia ntev ntawm qhov chaw, nias, caij ski 3 km thiab 5 km.
Peb muab rooj noj mov nrog cov qauv tsev kawm ntawv rau kev tawm dag zog rau qeb 8 raws li Tsoomfwv Txoj Cai Kev Kawm Txuj Ci rau xyoo 2019 kev kawm - ua zoo mloog rau cov kev qhuab qhia uas tau teev saud:
Kev qhia tawm lub cev hauv tsev kawm ntawv qib 8 tau ua 3 zaug hauv ib asthiv li 1 teev xuaj moos.
TRP nyuaj 4 theem thiab tsev kawm tus qauv rau qib 8
Niaj hnub no nws tau dhau los ua qhov muaj koob npe rov qab los koom tes hauv cov kev ntsuam xyuas ntawm Kev Npaj Ua Haujlwm thiab Kev Tiv Thaiv Kev Nyab Xeeb. Cov tub ntxhais hluas kis las tau zoo siab hnav daim paib thiab nquag txhawb qhov hom phiaj thiab lub hom phiaj ntawm TRP.
Rov qab hais tias qhov kev zov me nyuam muaj qib 11 ntawm kev nyuaj, rau txhua tus ntawm lawv tus neeg tuaj koom tau txais cov pa nrov npe: kub, nyiaj lossis tooj.
- Lub tsev kawm kev tawm dag zog lub hom phiaj yog tsim kho thiab ntxiv dag zog kev ua kis las hauv txhua tus tub ntxhais kawm.
- Nws tsis suav tag nrho cov kev tawm dag zog los ntawm cov npe ntsuas ntawm TRP Theem 4, tab sis hauv cov tsev kawm ntawv muaj cov voj voog thiab cov tshooj uas cov menyuam tuaj yeem kawm ntxiv cov txuj ci ntxiv.
Tom qab tshuaj xyuas cov qauv hauv tsev kawm ntawv rau kev kawm lub cev rau qib 8 rau cov tub thiab ntxhais thiab TRP cov lus, peb tau los xaus tias cov qauv ntawm Complex yog cov nyuaj ntxiv. Qhov sib piv tau ua nrog cov ntsuas ntawm qib 4 theem - rau cov neeg koom 13-15 xyoo, uas yog, rau cov menyuam kawm qib 7-9.
Saib ntawm lub rooj hauv qab no:
| TRP cov lus qauv - qib 4 (rau cov tub ntxhais kawm) | |||||
|---|---|---|---|---|---|
| - bronze ntawv | - Lub ntsej muag nyiaj dawb | - kub daim paib | |||
| P / p Tsis muaj. | Hom kev ntsuas (ntawv xeem) | Hnub nyoog 13-15 xyoos | |||||
| Tub Ntaus | Cov Ntxhais | ||||||
| Qhov yuav tsum tau xeem (kev xeem) | |||||||
|---|---|---|---|---|---|---|---|
| 1.. | Khiav 30 mev | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| lossis khiav 60 mev | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
| 2. | Khiav 2 km (min., Sec.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
| lossis 3 km (min., sec.) | 15,2 | 14,5 | 13,0 | — | — | — | |
| 3. | Rub tawm los ntawm kev dai rau ntawm qhov chaw siab (pes tsawg zaus) | 6 | 8 | 12 | — | — | — |
| los yog rub tawm los ntawm kev dai ntawm lub nqaj (tsawg zaus) | 13 | 17 | 24 | 10 | 12 | 18 | |
| los yog hloov dua tshiab thiab txuas ntawm caj npab thaum pw hauv pem teb (pes tsawg zaus) | 20 | 24 | 36 | 8 | 10 | 15 | |
| 4. | Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw sawv ntawm kev sib tw kislas (los ntawm lub rooj ntev zaum - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Kev Xeem (kuaj) xaiv tau | |||||||
| 5. | Shuttle khiav 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Dhia ntev nrog lub duav (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| los yog dhia ntev los ntawm qhov chaw nrog lub laub nrog ob txhais ceg (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
| 7. | Tsa lub cev los ntawm txoj haujlwm supine (ntau zaus 1 min.) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Pov pob uas hnyav 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Hla kev caij ski hla teb 3 km (min., Sec.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
| lossis 5 km (min., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
| los yog 3 mais hla kev hla teb chaws | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
| 10 | Ua luam dej 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
| 11. | Tua los ntawm rab phom cua los ntawm chaw zaum lossis sawv ntsug nrog lub luj tshib so ntawm lub rooj lossis sawv ntsug, deb - 10 m (tsom iav) | 15 | 20 | 25 | 15 | 20 | 25 |
| yog los ntawm qhov khoom siv hluav taws xob lossis los ntawm rab phom cua uas muaj cov diopter pom | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Kev ncig tebchaws taug kev nrog kev sim kev txawj mus ncig ua si | ntawm ib tug deb ntawm 10 km | |||||
| 13. | Kev tiv thaiv tus kheej tsis muaj riam phom (tsom iav) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Tus naj npawb ntawm cov ntawv xeem (ntsuas) hauv pawg hnub nyoog | 13 | ||||||
| Tus naj npawb ntawm cov ntawv sib tw (ntawv xeem) uas yuav tsum tau ua kom tau txais cov Complex los ntawm kev sib txawv ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Rau tej qhov chaw muaj daus hauv lub tebchaws | |||||||
| ** Thaum ua tiav cov qauv rau tau txais Cov Txheej Txheem Ua Ke, cov kev xeem (kev sim) ntawm qhov muaj zog, nrawm, yoog raws thiab thev taus yog qhov yuav tsum ua. | |||||||
Raws li koj tuaj yeem pom, cov qauv kev coj ua lub cev rau qib 8 yooj yim me ntsis dua li qhov xav tau ntawm TRP, tab sis yog tias tus me nyuam tsis tau ua tiav lawv, nws yuav muaj tag nrho xyoo ua ntej ntawm nws rau kev npaj ntxiv thiab rov ua dua.
Lub tsev kawm ntawv puas npaj rau TRP?
- Peb tau txheeb xyuas cov qauv hauv ob lub rooj thiab txiav txim siab tias qhov tseem ceeb ntawm cov qauv hauv tsev kawm raug muab coj los sib luag ntawm RLD qib 4. Qhov no txhais tau hais tias nyob rau hauv ib xyoos lawv yuav ua kom tiav sib npaug thiab ib tug menyuam yaus uas muaj qhov cim zoo hauv kev kawm paub lub cev yuav yooj yim kov yeej qhov kev sim ntawm Cov Txheej Txheem.
- Lub tsev kawm ntawv ua ib qho kev txhim kho thiab maj mam tshwm sim nyob rau theem ntawm kev nyuaj ntawm cov qhia kev tawm dag zog, uas yog ib qho ntawm cov ntsiab lus ntawm kev ua kom meej meej thiab kom raug rau kev tawm dag zog lub cev.
- Yog tias koj saib ntawm cov qauv kev kawm lub cev rau qib 8 hauv lub rooj, koj yuav tsis pom phom tua, hiking, ua luam dej thiab tiv thaiv tus kheej tsis muaj riam phom nyob ntawd. Ib tug tub hluas uas tau teeb tsa nws tus kheej lub hom phiaj kom tau txais daim ntawv nrov npe los ntawm TRP yuav tsum xav txog kev cob qhia ntxiv hauv tshooj hauv cov chaw no txhawm rau hla cov qauv yooj yim.
Yog li, nws yog qhov nyuaj dua los teb cov lus nug unambiguously seb lub tsev kawm ntawv npaj rau TRP, vim tias, ntawm ib sab, muaj ntau qhov kev qhuab qhia ntau dua nyob rau hauv qhov kev xeem ntawm Complex, tab sis, ntawm qhov tod tes, tus menyuam muaj cai tsis kam ua 4, 5 lossis 6 ib ce, nyob ntawm cov paib tiv npe nws foob.
Txawm li cas los xij, peb ntseeg tias thaum hnub nyoog 14-15, ib tus hluas twb muaj peev xwm dhau ntawm nws tus kheej xav txog nws cov hom phiaj thiab txoj kev mus cuag lawv. Lub tsev kawm ntawv muab lub hauv paus, thiab kev paub kev ua kis las ntxiv tuaj yeem tau txais sab nraud ntawm lub tsev kawm ntawv.
