Txhua yam yog qhov tseem ceeb hauv kev khiav - kev npaj, kev ua kom muaj zog, kev npaj txhij lub hlwb, cov huab cua. Khiav cov cuab yeej, hauv tshwj xeeb cov khau, kuj tseem yog qhov tseem ceeb uas cuam tshuam qhov tshwm sim.
Yog tias koj khiav kev ncua deb ntawm 1 thiab 3 km hauv qhov chaw tso roj hmab, thiab tib lub sijhawm tsis tu ncua kev cob qhia nyob rau ntawd, ces nws ua rau koj nkag siab yuav cov khau uas tau tsim thaum xub thawj rau kev khiav ntawm qhov kev ncua deb thiab ntawm cov roj hmab - spikes. Yog tias, txawm li cas los xij, koj feem ntau qhia ntawm asphalt lossis ib qho nyuaj sab, thiab koj qhov kev xeem yuav raug coj ntawm chaw sib tw asphalt. tom qab ntawv nws ua rau tsis muaj peev xwm mus yuav spikes. Nws yog qhov zoo dua rau kev saib xyuas ntawm kev yuav khoom uas haum rau cov khau khiav 1 thiab 3 km ntawm asphalt. Nov yog qhov niaj hnub video qhia yuav txog.
Kuv qhia marathon khiavAsics Gel-Hyper Tri 2, Gel-Hyperspeed 6, thiab kuj tseem xav kom nco ntsoov daim phiaj siv nyiaj ntawm marathons los ntawm lub khw Decathlon Kalenji ekiden ib qho ntxiv, ib qho kev paub uas koj tuaj yeem pom ntawm no: Kev tshuaj xyuas ntawm Kalenji Ekiden Ib Ntxiv Cov khau ntaub ... Cov kev xaiv zoo tshaj plaws rau ob qho kev ua qauv asphalt thiab kev sib tw khiav ntev.
