Tag nrho cov thoob lub ntiaj teb, zaub mov ci tais yog npaj los ntawm offal. Yog li vim li cas ho tsis tau txais dai ntawm ua noj ua dab tsi amazing los ntawm tsis kim tshaj plaws "nqaij"? Ntxiv nrog rau qhov tseeb tias by-cov khoom lag luam muaj ntau pheej yig dua nqaij, ntau ntawm lawv kuj muaj qhov sib xyaw zoo dua ntawm KBZhU. Zoo, yog tias koj yuav tsum ua raws li daim duab, muaj lub rooj noj zaub mov ntawm calorie ntawm offal yuav pab tau. Yog li koj tuaj yeem xam ntau npaum li cas thiab yam twg koj tuaj yeem muaj peev xwm, yam tsis tau tawm ntawm cov nqi ntawm koj tus kheej cov calories kom tsawg.
| Khoom | Calorie cov ntsiab lus, kcal | Cuam Tshuam, g ib 100 g | Lub cev rog, g ib 100 g | Carbohydrates, g ib 100 g |
| Caws pliav | 82 | 11,5 | 4 | 0 |
| Yaj tug nplaig | 195,3 | 12,6 | 16,1 | 0 |
| Mob ntsws mob ntsws | 83,1 | 15,6 | 2,3 | 0 |
| Yaj lub plawv | 85,5 | 13,5 | 3,5 | 0 |
| Hlwb plab hlaub | 123,4 | 9,7 | 9,4 | 0 |
| Ob txhais ceg ceg | 87 | 15 | 3 | 0 |
| Mob raum | 77 | 13.6 | 2.5 | 0 |
| Cov qe qe | 230 | 13 | 19 | 0,09 |
| Yaj lub taub hau | 87 | 15 | 3 | 0 |
| Yaj daim siab | 101 | 18,7 | 2,9 | 0 |
| Oxtail | 137 | 19.7 | 6.5 | 0 |
| Bovine qe | 230 | 13 | 20 | 0,09 |
| Kab mob siab | 735 | 14.8 | 4.2 | 0 |
| Nqaij nyuj sawv | 156 | 20,16 | 7,73 | 0 |
| Nqaij nyuj | 105 | 15 | 5 | 0 |
| Nqaij nyuj tripe | 97 | 14,8 | 4,2 | 0 |
| Nyuj twm | 137,3 | 19,7 | 6,5 | 0 |
| Nyuj nyoos tus nplaig | 173 | 16 | 12,1 | 2,2 |
| Nyuj xeeb nyuj | 172,5 | 12,3 | 13,7 | 0 |
| Nyuj kab mob ntsws | 92 | 16,2 | 2,5 | 0 |
| Nqaij nyuj lub plawv | 112 | 17,72 | 3,94 | 0,14 |
| Cov nqaij di ncauj | 105 | 15 | 5 | 0 |
| Cov pob txha tsiaj siav | 105 | 15 | 5 | 0 |
| Nyuj nqaij hlav hlwb | 143 | 10,86 | 10,3 | 1,05 |
| Nyuj raum | 86 | 15,2 | 2,8 | 1,9 |
| Nqaij nyug tav | 233 | 16.3 | 18.7 | 0 |
| Nqaij nyuj ntseg | 121,5 | 25,2 | 2,3 | 0 |
| Nyuj xeeb lauj | 200 | 13 | 16 | 0 |
| Nyuj nyug taub hau | 184,9 | 18,1 | 12,5 | 0 |
| Nqaij nyuj diaphragm | 225 | 18,9 | 16,6 | 0 |
| Kab mob siab | 127 | 17,9 | 3,7 | 5,3 |
| Nqaij nyuj spleen | 105 | 18,3 | 3 | 0 |
| Goose mob siab | 412 | 15.2 | 39 | 0 |
| Cov tawv nqaij qaib ntxhw | 387 | 12,71 | 36,91 | 0 |
| Qaib ntxhw daim siab | 228 | 17,84 | 16,36 | 2,26 |
| Qaib ntxhw ventricles | 118 | 19,14 | 4,58 | 0 |
| Qaib ntxhw lub siab | 113 | 17,13 | 4,79 | 0,41 |
| Lub caj dab qaib ntxhw | 135 | 20,14 | 5,42 | 0 |
| Qab zib pob txha | 105 | 15 | 5 | 0 |
| Npua cov nqaij pob txha | 216 | 18 | 16 | 0 |
| Luav nplooj siab | 166 | 19 | 10 | 0 |
| Nqaij qaib daim tawv | 212,4 | 18 | 15,6 | 0 |
| Nqaij qaib siab | 137,6 | 20,4 | 5,9 | 0,73 |
| Qaib hau | 148 | 17,3 | 8,3 | 0 |
| Nqaij qaib ventricles | 94 | 17,66 | 2,06 | 0 |
| Nqaij qaib ko taw | 215 | 19,4 | 14,6 | 0,2 |
| Nqaij qaib tawm | 130 | 18,28 | 5,18 | 1,42 |
| Qaib ob lub siab | 158,9 | 15,8 | 10,3 | 0,8 |
| Qaib rov qab | 319 | 14,05 | 28,74 | 0 |
| Qaib caj dab | 297 | 14,07 | 26,24 | 0 |
| Qaib rump | 276 | 19,5 | 22 | 0 |
| Nqaij qaib kua zaub teeb | 250 | 5,4 | 4,2 | 0,2 |
| Hnyuv ntxwm hnyuv ntxwm | 342 | 19 | 23 | 0 |
| Nqaij semi-tiav khoom | 330 | 15 | 30 | 0,1 |
| Cov khoom tiav ib nrab los ntawm nqaij qaib nqaij | 238 | 18,2 | 18,4 | 0 |
| Nqaij npua taub hau | 216 | 18 | 16 | 0 |
| Nqaij npuas diaphragm | 199 | 18,56 | 13,24 | 0 |
| Npua ntshav | 216 | 18 | 16 | 0 |
| Nqaij npua ua kom qhuav | 334,8 | 83,7 | 0 | 0 |
| Npua nplooj siab | 109 | 18,8 | 3,8 | 4,7 |
| Tus npua spleen | 100 | 17,86 | 2,59 | 0 |
| Cov nqaij npuas | 216 | 18 | 16 | 0 |
| Nqaij npuas mob ntsws | 91,6 | 14,8 | 3,6 | 0 |
| Nqaij npuas lub plawv | 118 | 17,27 | 4,36 | 1,33 |
| Nqaij npuas plab | 159 | 16,85 | 10,14 | 0 |
| Npua tus nplaig | 300 | 15.9 | 16 | 2.1 |
| Nqaij npua | 602 | 8 | 63.3 | 0 |
| Npuag nqaij nplaig | 119 | 10,5 | 8,6 | 0,8 |
| Tus npua txhais ceg | 216 | 18 | 16 | 0 |
| Nqaij npuas ob lub raum | 102 | 16.8 | 3.8 | 0 |
| Cov nqaij npuas lo | 321 | 15.2 | 29.3 | 0 |
| Npua pob ntseg | 234 | 22,45 | 15,1 | 0,6 |
| Tus npua tails | 378 | 17,75 | 33,5 | 0 |
| Npua txiv ntoo lub puab tsaig | 540 | 8 | 56 | 0 |
| Nqaij qaib qe | 230 | 13 | 19 | 0,09 |
| Kev Ua Haujlwm | 170 | 15 | 10 | 0 |
| Veal nplaig | 160 | 13.6 | 12.1 | 0 |
| Plab plab raum | 86 | 15.2 | 2.8 | 0 |
| Veal mob siab | 97,5 | 17,4 | 3,1 | 0 |
| Ciav | 120 | 14.8 | 3.6 | 0 |
| Os mob siab | 405 | 16 | 38 | 0 |
| Hnyuv ntxwm hnyuv ntxwm | 215 | 16.2 | 10.3 | 0.3 |
Koj tuaj yeem rub tawm cov ntawv nthuav qhia tag nrho kom nws ib txwm nyob ntawm txhais tes ntawm no.
