- Cov nqaijrog 3.4 g
- Rog 4.3 g
- Carbohydrates 15,8 g
Ib daim ntawv qhia nrog cov duab ib qib zuj zus ntawm kev ua Italian bruschetta nrog txiv lws suav thiab cheese tau piav qhia hauv qab no.
Cov Pabcuam Hauv Ib Lub Thawv: 10 Kev Pabcuam.
Cov qhia ib qib zuj zus
Txiv lws suav Bruschetta yog ib qho yooj yim thiab qab Italian appetizer uas yog crispy toasted qhob cij nrog txiv ntseej roj thiab kis tau ntawm mos curd cheese nrog cherry txiv lws suav thiab arugula tshiab. Fabkis baguette slices tuaj yeem ua ntej-grated nrog clove ntawm qej. Koj tuaj yeem qhuav lub hauv paus ntawm cov khoom txom ncauj hauv yias qhuav lossis hauv qhov cub.
Koj tuaj yeem nqa ib qho cheese ntawm koj txoj kev txiav txim siab, tab sis feem ntau haum rau ua bruschetta yog mozzarella, ricotta, feta thiab feta cheese.
Txhawm rau ua cov khoom txom ncauj Italian nyob hauv tsev, ua raws li cov kauj ruam ntawm daim duab qhia qib hauv qab no.
Kauj ruam 1
Nqa cov txiaj ntsig Fabkis tshiab thiab qhuav nws hauv qhov cub preheated rau 150 degrees rau 7-10 feeb. Thaum golden xim av, tshem nws thiab cia kom txias rau chav sov. Thaum lub baguette tau txias, txiav tawm tus tawv tawv ntawm ib sab. Kev siv lub khob cij riam, txiav 10 ntxig sib npaug baguette qhov. Txhawm rau kom txiav ib daim nyias nyias loaf, koj yuav tsum tuav riam tsis yog tusyees (txheeb ze rau lub baguette), tab sis me ntsis ntawm kaum sab xis, raws li muaj nyob hauv daim duab.
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Kauj ruam 2
Yaug lub arugula kom huv nrog dej txias, chais tawm ntawm cov kua tshaj thiab teem cov tshuaj ntsuab kom qhuav. Siv lub ntsej muag silicone, siv ib qho me me ntawm txiv roj roj rau ib sab ntawm txhua daim ntawm baguette. Tom qab ntawd kis ib txheej nyias nyias ntawm cov tshij mos mos rau ntawm daim phiaj ntawm ib sab. Yog tias koj xav ntxiv qej, tom qab ntawd koj yuav tsum ua kom zoo siab rau saum npoo av ntawm cov ncuav cij nrog cov hlais.
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Kauj ruam 3
Muab lub baguette slices rau hauv lub tais ci qhuav. Muab cov pwm rau hauv qhov cub kom preheated rau 150 degrees rau 3-5 feeb. Tom qab tau muab lub sijhawm, txiav cov khoom tsim nyog ntawm arugula thiab tusyees faib cov tshuaj ntsuab nyob rau sab saum toj ntawm cov cheese.
© andrey gonchar - stock.adobe.com
Kauj ruam 4
Yaug lub txiv lws suav hauv qab cov dej ntws. Tom qab ntawd, txiav txhua cov zaub hauv ib nrab thiab ua tib zoo tshem tawm cov hauv paus ruaj. Ntawm txhua daim ntawm baguette, tso 3 lws suav halves, maj mam sprinkle nrog ntsev. Tsuag me ntsis roj txiv ntoo rau saum thiab ci rau li 3-4 feeb.
© andrey gonchar - stock.adobe.com
Kauj ruam 5
Qab bruschetta nrog txiv lws suav thiab tshij tau npaj lawm. Ua sov lossis kub. Txaus siab rau koj cov zaub mov!
© andrey gonchar - stock.adobe.com
daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66