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  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
  • Ntsiab
  • Hla ntshav
  • Khiav
  • Kev Kawm
  • Xov xwm
  • Khoom Noj
  • Kev Noj Qab Haus Huv
Delta Kev Ua Si Nawv

Calorie lub rooj ntawm chav kawm thib ob

Txheeb xyuas koj daim duab, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov suav KBZHU cov tais diav. Nws nyob ntawm qhov no seb ib tus neeg yuav poob ceeb thawj, nce phaus, tseem nyob hauv nws qhov hnyav. Ib qho ntxiv, qhov zoo ntawm lub cev, tawv nqaij, lub cev zoo thiab lwm yam cuam tshuam yog nyob ntawm nws. Yog lawm, koj tuaj yeem xam cov ntsiab lus ntawm cov zaub mov tsis txaus, ua raws cov qauv ntawm cov zaub mov, coj mus rau hauv tus account txhua cov khoom lag luam, tab sis nws yooj yim dua rau kev siv lub rooj noj zaub mov muaj txiaj ntsig rau cov chav kawm thib ob, qhov twg, ntxiv, BZHU kuj tseem sau.

Lub npe ntawm cov tais diavCov ntsiab lus calorie, kcalProteins, g ib 100 gRog, g ib 100 gCarbohydrates, g ib 100 gAzu177,69,312,37,3Kev nkag317,321,625,11,4Anchovies thiab sprat nrog qos yaj ywm156,512,37,99,7Cov qhob cij eggplants2362,923,14,4Eggplant nrog mayonnaise114,21,410,44,1Ukrainian eggplants154,11,713,66,8Stewed eggplants nrog txiv lws suav189,32,117,75,7Chopped yaj ci hauv ib omelet (Chuvash lub teb chaws ua noj)246,31420,12,5Yaj nrog mov thiab raisins (Jewish lub teb chaws tais)265,412,41814,4Belyashi (Kazakh teb chaws ua noj)260,614,614,718,7Bereki (hmoov nplej khoom nrog nqaij - Kalmyk lub teb chaws tais)28915,418,915,3Nqaij nyuj stroganoff355,421,927,45,7Semolina meatballs los yog cutlets, mov162,447,820,4Cov nqaij qe lossis cutlets millet, hlaws barley, barley151,93,97,418,6Zog nqaj281,42019,57Selyansk-style meatballs (Ukrainian lub teb chaws zaub mov)208,69,813,812Nqaij qaib noj, nqaij qaib lossis nqaij qaib ncuav xyaw nqaij nrog ntses dawb thiab txhuv307,111,213,238,3Cov ntses ntses, kib "kib"232,112,31512,7Cov nqaij qe, squid thiab ntses cutlets36314,412,551,4Pob Tsuas384,327,829,61,7Nqaij ci nqaij497,327,143,20Beefsteak nrog dos337,725253,4Beefsteak nrog qe326,426,1241,6Legumes nrog smoked brisket lossis loin381,42314,941,4Bozbash87,94,63,79,6Ci rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Tub nkeeg dumplings (khoom tiav ib nrab)248,213,714,915,9Tub nkeeg dum ua dumplings355,417,223,520Uum-dumplings nrog lingonberries thiab txiv av106,13,52,119,6Dumplings nrog zaub qhwv79,14,22,99,7Vareniki nrog tsev cheese, txiv hmab txiv ntoo lossis zaub mince281,310,410,538,8Volovany4357,929,935,9Volovany nrog caviar293,211,220,217,8Volovany nrog nqaij qaib410,814,130,820,7Volovany nrog nqaij npua480,19,541,318,8Volovany nrog zaub xam lav326,68,32420,5Volovany nrog salmon lossis caviar333,612,124,317,9Hau udder nyob rau hauv sauce70,75,75,20,3Ntses galantine145,115,67,44,3Qab zib thiab qaub nqaij nyug354,926,12213,9Ci nqaij nyuj hauv dos hauv178,512,211,47,3Nqaij nyuj ci nrog pasta359,418,422,222,9Nqaij nyuj stew nrog dos, noob txiv thiab qij (Adyghe lub teb chaws zaub mov)530,229,924,251,4Nqaij nyuj nrog nqaij nceb326,521,125,53,4Zaub qhwv qaws190,93,416,77,3Paj yeeb salmon hauv qab zib129,58,89,52,4Kub pate119,410,25,67,5Mushroom casserole145,24,710,19,5Mushroom caviar88,42,26,16,5Mushroom dumplings185,85,513,311,8Pob ntseg nceb341,717,220,423,8Kalevala nceb (ntses khoom noj nrog qe - Karelian lub teb chaws zaub mov)185,711,89,214,8Cov nceb hauv kua zaub ntsuab230,54,821,83,9Fried nceb162,14,611,510,7Rustic nceb51,11,23,73,5Peasant-style nceb1801,618,42,1Nceb nrog sauerkraut138,92,810,98Brisket stuffed nrog porridge283,816,418,513,7Goulash32624,9227,7Goulash nrog zaub qhwv81,35,95,42,5Tus tshis, os os437,214,538,19,6Draniki69,330,913Vais2537,722,35,8Cov khoom noj ceev ceev241,710,76,736,9Xis Moos Pov Pob184,710,19,615,5Zhal-baur (daim siab shashlik - ib Kabardino-Balkarian teb chaws cov zaub mov)383,510,436,43,8Fried qaib thiab kua zaub21215,815,81,7Fried ntses marinated215,419,511,49,4Fried qos yaj ywm nrog sausage83,92,85,46,5Roast "Cua"179,411,26,919,4Ci "Kazan" (ci nrog prunes - ib hom tais hauv teb chaws)227,612,814,611,9Ci luav (hare)182,113,512,93,2Lavxias-style nqaij qaib368,815,430,19,6Nqaij npuas noj233,110,620,90,7Ingush ci offal121,3163,37,3Roast stuffed nqaij npuas1023,36,77,6Ci ci nqaij qaib thiab nqaij kaw280,914,621,77,2Nqaij npuas hussar153,613,49,83,1Lub tsev ci ib hom ci24816,213,815,7Ci nrog nceb hauv Lavxias205,411,213,89,8Casserole ua los ntawm caviar ntawm cov ntses me me (teb chaws ua noj ntawm cov neeg ntawm Qaum Teb)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasta casserole nrog tsev cheese241,811,69,230Hau qos tub taum noj1332,810,57,2Pob kws khaub noom nrog rhubarb155,33,36,223,1Asparagus thiab mov casserole137,52,79,211,7Lub taj laj taum mog299,712,420,816,7Casserole nrog tsev cheese thiab buckwheat168,37,27,319,6Cov qhua qaib ua luam yeeb227,84,412,925Cauliflower casserole nrog cheese160,76,412,36,6Brown khob cij casserole180,32,311,617,9Cov kua taum147,70,3819,9Zaub pob casserole161,66,812,94,9Qos yaj ywm casserole lossis qos yob nrog nqaij lossis taum180,310,69,913,1Carrot casserole nrog thiab tsis muaj tsev cheese192,66,913,412Zaub kab noj9036,74,8Cib ncuav ci nrog tsev cheese200,34,58,827,4Cov txhuv nplej, semolina, millet, nplej147,83,36,320,8Ci marinated nqaij qaib201,910,316,82,6Ci zaub paj993,87,93,4Ci curd dumplings214,110175,6Luav tawv35,91,60,56,6Don zrazy337,119,111,342,5Qos zrazy189,74,512,416Qos zrazy nrog minced pasta "Dej hiav txwv"174,85,510,715Zrazy chops266,224,415,28,5Quav zrazy303,418,120,711,9Ntses zrazy nrog prunes hauv Lavxias style12213,83,49,7Imam baili153,28,211,74,2Qhiav thiab zib qaib193,114,511,19,5Qaib ntxhw nrog nceb221,410,511,919,3Zucchini thiab zaub paj dawb ci ncuav nrog ntses179,72,8166,6Zucchini nrog txiv lws suav104,41,38,17,1Zucchini luag57,51,42,96,9Zucchini, txaij, kua txob lossis txiv lws suav nrog cov nqaij lossis mov154,9108,610Zucchini stuffed hauv cov kua txiv lws suav47,11,60,410Zucchini stuffed nrog nqaij115,95,58,83,9Kalaatikko (los ntawm qos yaj ywm)119,448,47,5Qos wickets157,13,48,118,9Fried squid174,69,914,41,4Hau zaub qhwv nrog butter lossis qab ntses921,77,84,1Yos hav zoov tua zaub pob65,82,32,49,5Cabbage nrog qaub cream hauv ib lub lauj kaub119,41,611,32,9Stewed cabbage102,22,75,910,2Stewed cabbage nrog nceb132,18,17,87,9Cabbage stewed nrog txiv qaub kua txiv79,61,15,27,6Cabbage stewed nrog beets56,41,72,47,4Zaub qhwv cutlets99,46,43,511,3Cov zaub qhwv qhwv1603,115,42,4Pob kws qhwv1584,312,77Austrian carp150,111,710,91,4Qos cutlets ci nrog nceb los yog qaub cream sauce228,94,11911Qos yaj ywm tortillas (cov zaub mov ntawm lub teb chaws ntawm koom pheej Komi)182,74,77,226,5Qos pancakes nrog cheese1785,411,613,8Qos pancakes nrog zaub qhwv tshiab185,33,713,513Qos yaj ywm227,95,311,527,5Kezan Kebab128,35,58,58Sprat nrog qos zaub xam lav thiab qe114,66,96,18,6Cypriana294,315,624,92,1Qab zib thiab qaub cabbage75,71,55,36Kohlrabi nrog kua ntses lws suav80,64,94,65,3Kohlrabi stewed nrog carrots65,63,54,13,9Pob kws nrog ham mousse287,118,523,30,9Cutlet "Alenushkina txoj kev txhiaj txhais"2638,824,81,3Seaside cutlets151,9138,85,6Cutlets227,410,119,43,3Cutlets "Nruab Nrab"203,110,915,55,4Taum cutlets23613,310,423,7Rutabaga cutlets99,33,15,69,6Zucchini cutlets nrog tsev cheese122,557,98,3Cov zaub txiav187,63,313,314,5Saransk nqaij npuas cutlets (Mordovian lub teb chaws zaub mov)571,614,252,910,4Nqaij qaib los yog kev ua si cutlets, ua khob noom kib403,725,120,432Ntses cutlets los yog nqaij ntses168,18,18,416,1Zaub qhwv-zaub ntug hauv paus cutlets1984,514,114,2Zaub qhwv cutlets1914,913,812,7Qos cutlets189,23,712,915,6Carrot cutlets206,24,114,515,9Khlynov-style nqaij thiab txiav qos yaj ywm342,920,826,16,7Tej cutlets438,22935,80,04Tej cutlets ntuj los ntawm nqaij qaib lossis nqaij ntses qus nqaij ntses ua noj nrog lub nceb noj ntses312,213,31630,6Ntuj cutlets los ntawm nqaij qaib, kev ua si lossis luav fillets nrog garnish301,711,722,813,1Tej chav txua cutlets209,88,819,40,008Tej txhoov txiav ua txuas490,52344,30Chops cutlets505,218,243,510,7Greek cutlets178,16,46,724,6Lub Kiev's cutlets444,721,627,828,8Poltava cutlets (Ukrainian lub teb chaws zaub mov)465,727,836,76,3Nqaij qaib, luav cutlets ci nrog mis ntxiv301,817,715,823,7Nqaij qaib nqaij qaib, kev ua si lossis luav cutlets nrog garnish328,412,312,943,6Tws cutlets ci nrog mis mis285,316,2218,4Txiav ntses txiav148,210,58,58Ntses cutlets nrog zaub qhwv thiab carrots288,720,820,94,6Ntses cutlets nrog omelet thiab cheese322,61526,27,3Beet cutlets153,53,8915,2Cutlets, ntses thiab nplej zom meatballs "Dej hiav txwv"36211,71059,9Cutlets, meatballs, schnitzels317,721,320,911,8Crabs nrog qe251,216,719,91,3Liab liab731,15,25,9Liab cabbage stewed nrog txiv apples44,10,618,7Cw nrog ntses211,326,57,510,1Shrimps ci nrog qaub cream lossis mis nyuj175,715,17,811,9Qos croquettes239,74,320,210,9Luav nyob rau hauv lub marinade194,515,711,57,6Luav nrog txiv laum huab xeeb205,48,117,15,2Am nkaub tua45515,42642,3Kurze nrog zaub ntsuab (dumplings nrog minced zaub - ib Dagestan lub teb chaws zaub mov)162,86,25,124,7Nqaij qaib fillet stuffed nrog nceb226,213,4190,5Nqaij qaib mis nrog Walnut Sauce227,211,815,610,6Nqaij qaib sausages nrog kib qos yaj ywm141,96,47,812,3Tub luam-style qaib127,979,92,8Nqaij qaib yuav luag hauv qaub cream338,87,333,61,9Tuav nqaij qaib (galantine) lossis cov nqaij qaib325,312,527,67,1Tag nrho cov kib nqaij qaib133,88,59,34,3Nqaij qaib stew nrog qos yaj ywm thiab txiv lws suav1235,695,1Neej Neeg381,333,227,60Pickled dos82,21,458,5Dos nrog nceb58,32,43,64,3Lws nrog nqaij npuas207,5615,611,5Txiav tob hauv kib239,74,81425,3Dos bedbug181,411,413,34,2Lula Kebab (Azerbaijani teb chaws ua noj)338,720,124,69,9Pasta nrog lub qe114,93,17,59,4Manty nrog yaj (Kazakh teb chaws ua noj)204,911,710,317,6Manty nrog taub247,731819,7Kub haus luam yeeb ntses loj340,122,327,80,3Minestrone66,84,23,45,3Toom-ci hlwb219,69,812,119,2Nqaij ntses nrog mayonnaise472,23934,71Carrots nyob rau hauv tins74,42,15,34,8Glazed carrots146,316,821,6Carrots nrog ntsuab peas hauv mis ntses184,87,48,919,9Stewed carrots1080,98,96,4Stewed carrots nrog mov thiab prunes174,62,67,126,6Carrots stewed nyob rau hauv qaub cream sauce152,42,411,310,9Carrots stewed nrog dos57,61,92,57,4Stewed carrots nrog mov130,81,78,113,7Carrots stewed nrog prunes lossis txiv apples146,62,25,124,7Scallop lossis cov aspic cw22223,613,71,2Boall scallop nrog cov kua15916,96,29,4Nqaij "Koj yuav yaim koj cov ntiv tes"269,49,824,72,1Nqaij nyob rau hauv ib lub lauj kaub57,91,93,84,3Nqaij nyob hauv ib lub tsho tiv no tsiaj273,511,824,61,4Hau nqaij307,234,118,60,9Kauslim Nqaij173,53,115,75,4Fabkis nqaij264,610234,6Nqaij nrog qhuav apricots181,610,110,612,3Indonesian nqaij nrog zaub174,75,11114,7Stew252,317,3927,3Puv nqaij kom puv17417,69,25,6Coarse kib nqaij399,33528,80Fried nqaij nyob rau hauv loj pieces, stuffed391,532,6290Nqaij stewed nrog dos hauv ib lub lauj kaub293,215,99,737,9Cov zaub hauv cov kua mis120,85,63,717,5Hau zaub nrog rog90,51,967,5Cov zaub stewed hauv cov mis lossis qaub cream sauce232,14,717,913,8Cov zaub ntsuab nrog cov rog ua109,22,1612,4Zaub ragout nrog nceb73,21,163,9Cabbage pancakes nrog cheese213,25,619,34,6Mob siab pancakes229,120,214,25,4Whipped cream omelet256,86,414,826,2Lub ntuj tso221,912,218,41,9Omelet nrog cheese34216,329,72,6Omelet tov nrog nqaij cov khoom lag luam351,417,330,52,1Sturgeon, beluga, stellate sturgeon, ntses ntses nrog garnish132,61283,3Ntsim mov nrog txiv lws suav128,42,94,121,2Yos hav zoov tua noj114,24,97,96,4Venison sticks (lub teb chaws zaub mov ntawm cov neeg ntawm Sab Qaum Teb)527,121,847,82,5Pampushki nrog qej215,35,83,941,9Ncov pasta289,64,221,521Cov nplej zom pasta555,214,854,22,3Nplooj siab pate294,514261,1Taum pate330,51320,924Ntses pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Nqaij npuas thiab nqaij npuas noj dumplings276,913,41230,7Nqaij dumplings24515,5829,7Mordovian dumplings249,38,914,223Ntses noj ntses (cov khoom lag luam ua tiav)209,214,96,723,9Ntses dumplings ci hauv lub lauj kaub377,520,920,229,9Dumplings nrog nqaij npuas thiab zaub qhwv tshiab268,510,212,929,7Qub Lavxias teb sab dumplings nrog offal265,215,113,721,8Dumplings ci hauv qaub cream616,625,74041,1Kua txob nrog nceb73,42,15,73,5Kua txob stuffed nrog feta cheese los yog cheese nrog ib lub qe (Service-Circassian lub teb chaws zaub mov)175,28,414,33,4Kua txob stuffed nrog zaub thiab mov131,82,78,911Mob siab nyob rau hauv qaub cream184,78,914,64,7Daim siab ua muab tshuaj txhuam306,77,322,220,7Mob siab nyob rau hauv qaub cream sauce112,24,194,1Berlin-style daim siab118,28,16,47,6Village-style ថ្លើម (daim siab ua noj nyob rau hauv ib lub qe yog Tatar Tatar teb chaws)18216,5114,6Stroganoff mob siab34716,329,15,3Shadrinsky mob siab84,8112,64,7Miskas Qab Teb139,814,29,20Mob siab nrog nceb251,321,617,32,5Mob siab kib nrog roj lossis dos300,323,721,23,9Mob siab stewed hauv sauce362,412,318,239,8Ncuav qab zib "Cov Khaub Ncaws Tes"302,28,919,524,2Kib357,626,126,14,9Kib ntses276,415,2209,5Fried txiv lws suav55,60,84,24Txiv lws suav stuffed nrog nceb581,64,13,9Txiv lws suav stuffed nrog zaub thiab mov1182,37,610,8Txiv lws suav stuffed nrog tsev cheese91,55,46,14,1Txiv lws suav stuffed nrog qe thiab dos95,43,17,73,8Hau npua nrog horseradish194,820,58,69,5Caum npua120,316,55,70,6Fried buds nrog kua txiv lws suav lossis kua txiv qaub237,919,815,64,8Mob raum hauv Lavxias116,48,75,39,1Mob raum nrog nceb hauv liab ntses nrog caw154,712,89,84,1Nqaij qaib lossis kev ua si nrog fws nrog nceb thiab cov kua ntses32214,415,433,5Nqaij qaib lossis luav kib508,331,2421,3Nqaij qaib los yog luav stewed nyob rau hauv sauce265,517,519,16,2Nqaij qaib, kev ua si lossis luav nrog garnish335,81613,739,6Nqaij qaib, game lossis luav nyob hauv lub peev style396,222,921,230,3Yaj yaj los nqaij npuas noj225,611,213,316,2Mushw stew nrog qe87,87,34,45,1Zaub ntsuab noj147,24,57,915,4Nqaij qaib, game, luav lossis offal stew246,214,116,411,2Zaub ntsuab noj125,94,75,216,1Turnip los yog zucchini stuffed nrog zaub thiab mov157,84,810,212,6Turnip khoom nrog nceb189,9513,113,8Rice nyob rau hauv cabbage nplooj nrog minced nqaij38,41,41,16,2Ci nplej361,210,923,528,3Steamed mov163,65,76,122,9Stewed mov nrog lws suav208,48,37,728,3Pob tw steak395,326,927,411,1Bashkir-style yaj yob190,514,511,47,9Nyuj nyoos387,332,528,11,3Nqaij qaib yob nrog nqaij npuas thiab prunes28118,519,68,2Daim siab yob nrog txiv apples124,36,29,83,1Ntses yob159,610,67,413,5Qos yaj ywm yob los yog taum pauv, nrog zaub los yog zaub thiab nceb128,84,36,115,2Nqaij yob nrog prunes202,913,213,77,3Yob nrog cov hauv paus dos thiab cov qe255,517,816,59,5Dov nrog nplej zom lossis qe287,116,213,926Qe yob nrog carrots198,69,915,74,7Quav qaib rolls14217,17,90,7Nqaij qaws yws nrog cov zaub qhwv, hom tsev460,41640,58,7Ntses (fawm nrog tej daim), hau178,515,18,710,5Ntses (fawm kem hauv tej daim), poached186,212,912,16,9Ntses (sturgeon tsev neeg) kib242,21616,77,5Nqaij ntses (tsev neeg sturgeon)202,213,313,77Nqaij ntses (tsev neeg sturgeon)193,813,4136,2Nqaij ntses (fillet)16519,668,8Nqaij ntses (puv)145,913,87,56,3Ntses "Cuab Ntses" (ntses ci nrog zaub qhwv thiab dos)248,412,8196,9Ntses "Surprise" (perch)115,79,38,21,2Ntses nyob rau hauv mov paj, kib22715,412,314,7Ntses nyob rau hauv Kua sauce86,75,94,85,2Kib ntses207,816,611,310,6Jellied ntses nrog garnish200,720,111,34,9Cov ntses Volga-style (ntses ntses, kib)264,824,814,78,8Ntses nrog mayonnaise191,810,616,11,1Ntses nrog mayonnaise258,81222,42,4Nqis ntses6,20,30,30,5Ntses nyob rau hauv Lavxias190,614,511,67,5Qub Lavxias ntses nyob hauv lub lauj kaub152,34,513,43,7Nqus-kib ntses245,212,515,714,3Leningrad style kib ntses nrog dos2201214,112,1Nqaij ntses ci hauv mushroom sauce366,425,627,74Nqaij ntses ci nrog ua kua mis173,89,110,112,3Ntses ci nrog qos yaj ywm hauv Lavxias193,813,511,98,7Nqaij ntses ci nrog nqaij npuas kib97,511,22,87,3Ntses stewed nrog dawb caw ntses172,6158,69,4Ntses stewed nyob rau hauv lws suav thiab zaub122,714,43,78,5Nqaij ntses casserole1649,711,84,9Ntses thiab qos yaj ywm txiav130,26,79,93,8Ntses schnitzel215,212,815,56,5Baltic herring nyob rau hauv cov mis nyuj1436,211,83,1Baltic herring hauv cov qej32,72,42,11,1Herring ci nrog mov thiab zaub qhwv432,61,74,6Nqaij qaib los yog qaib cov txwv satsivi (nqaij qaib hauv cov txiv ntseej ua ke yog Georgian lub teb chaws ua noj)312,820,419,415,1Stewed beet106,32,75,512,2Beets stewed nyob rau hauv qaub cream los yog sauce144,32,310,610,7Beets stewed nyob rau hauv qaub cream sauce174,82,612,713,3Beetroot stewed nrog txiv apples166,1211,813,9Beets stuffed nrog tsev cheese thiab raisins177,96,211,513,2Trans-Ural style nqaij npuas hauv lub lauj kaub155,2811,55,1Suav npuas303,99,223,315,3Nqaij npuas nrog zaub qhwv thiab dumplings1394,69,98,5Nqaij npuas kib hauv mov paj319,110,925,213Nqaij npuas ci hauv khob noom cookie322,913,127,75,6Nqaij npuas stewed nrog zaub qhwv128,5411,72Nqaij npuas kauv260,410,221,96,1Celery nrog qos yaj ywm130,21,39,610,3Celery nrog carrots163,91,413,89,1Celery nrog txiv apples131,928,811,9Celery nrog plums171,82,99,320,4Celery nrog taum ntsuab1201,69,67,3Celery kib nrog qe81,23,24,67,3Herring nyob rau hauv qaub cream182,61112,95,9Danish kib herring183,711,112,86,3Moscow-style herring nrog txiv apples thiab dos235,312,418,64,8Quav herring289,314,122,87,5Tws herring nrog neeg rau387,72023,226,2Herring nrog garnish94,46,73,69,5Herring nrog garnish201,69,616,93Herring nrog qos yaj ywm174,59,810,411,1Lub plawv, lub ntsws thiab lwm yam tawm hauv cov ntses140,312,27,66,1Qab zib nyuj Casserole29911,215,530,5Cov qos ntoo yeeb yaj kiab176,73,911,615Taum qab zib nrog pears157,79,62,924,9Solyanka34,920,46,2Mushroom solyanka43,51,33,42Ntses solyanka nyob rau hauv ib lub lauj kaub135,814,16,65,3Solyanka zaub124,93,28,210,2Solyanka nyob rau hauv Kazan (solyanka nrog prunes yog ib lub teb chaws Tatar tais)58,62,63,44,6Solyanka ntses96,913,33,82,5Solyanka nqaij68,75,24,61,7Assorted nqaij solyanka nyob rau hauv ib lub lauj kaub152,5910,55,8Asparagus hauv cov ntses702,64,84,4Asparagus nrog cheese175,75,516,12,3Asparagus nrog butter46,31,833,2Asparagus taum nyob rau hauv qe256,1619,116Tshuaj ntsuab salmon casserole104,210,43,19,3Stroganina los ntawm ntses (lub teb chaws ntawm haiv neeg qaum teb)172,634,33,90Taum ntsuab nrog curd119,15,79,62,6Taum ntsuab nrog scrambled qe109,64,28,74Ntsuab taum stew136,63,211,55,3Pike perch hauv Roquefort ntses128,57,710,21,7Tawv cov pike perch lossis pike (tag nrho)153,211,16,812,7Pike perch ci nrog qos yaj ywm88,15,64,95,9Boiled tsev cheese los ntawm qos yaj ywm107,25,84,212,3Lub cev ntses194,611,410,913,5Cov nqaij qe315,918,722,111,2Luav cov nqaij qe nqaij105,97,15,96,5Nqaij ntses nqaij ntses303,512,67,948,6Blue nrog mustard sauce127,58,18,54,9Tulma (zaub qhwv - ib Tatar teb chaws zaub mov)181,89,3137,4Stewed carrots nrog taum ntsuab38,52,11,73,9Lub ntsej muag nees mackerel70,363,93,1Stewed kohlrabi744,15,13,3Stewed hake fillet1377,711,11,7Braised luav166,910,412,92,4Npuaj kua txob142,91,313,34,7Taub dag nyob rau hauv qab zib marinade90,70,40,0423,7Hlob taub dag116,92,67,99,4Taub dag, zucchini, kib eggplant89,72,167,2Cov hnyuv ntxwm ural295,210,226,73,8Duck stew nrog nceb1705,8160,7Duck stuffed nrog qos yaj ywm thiab prunes34010,526,116,9Cuav "nqaij qaib" cutlets157,410,54,619,8Cuav hare209,51416,80,7Cawv kohlrabi140,69,610,32,6Stuffed cucumbers1021,69,33,2Caum dos152,65,611,27,8Taus khov prunes174,55,9138Taum zaub taum24,72,4920,3052,918Taum nrog cucumbers107,24,85,510,2Taum nrog prunes316,58,712,844,4Taum nrog txiv apples209,110,23,436,8Ntshaws374,533,226,80,04Taus cov nqaij qaib lossis cov nqaij ntses noj ntses335,41727,16,1Qaib ntxhw fillet stuffed nrog txiv apples thiab prunes255,512,214,919,4Sib sib zog nqus-kib scallop fillet251,522,113,211,7Fillet ntawm nqaij qaib lossis kev ua si nrog mayonnaise400,216,733,39,1Sau nrog txiv lws suav thiab kua ntses235,112,716,79,1Sau nrog ntses28820,219,97,5Greek mackerel fillet78,44,64,25,9Forshmak245,36,921,76Qos forshmak nrog herring255,68,721,18,4Cov nqaij qe26328,7161Nqaij ntses nqaij ntses152,621,66,71,6Qos npua130,24,89,37,2Hau zaub cob pob178,81,318,32,3Cauliflower nrog hollandaise ntses52,42,33,23,8Cauliflower nrog sauce123,22,310,94,2Cauliflower nrog carrots72,31,55,93,5Cauliflower nrog carrots thiab celery49,11,23,14,4Cauliflower nrog txiv lws suav46,32,22,53,9Zeppelins (Lithuanian cov zaub mov)116,84,18,95,4Zeppelins nrog nqaij41,31,22,92,8Tsimes "neeg Yudais" (zaub stewed)135,73,16,317,7Zucchini hauv cheese breading100,96,24,88,9Spiced nqaij qaib167,31511,31,6Nqaij qaib luam yeeb (Georgian lub teb chaws zaub mov)350,529,224,82,8Cov nqaij qaib stewed nrog carrots thiab turnips250,811,819,57,4Qaib chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Cholent ntses142,7811,13Yaj, nqaij nyuj lossis nqaij npuas ua plaub154,511,310,54Nqaij nyuj shashlik465,522,140,82,7Schnitzel456,216,539,29,9Zaub pob schnitzel149,23,310,910,1Schnitzel los ntawm cov zaub sib txawv hauv cov kua mis1804,212,713Txhoov ntuj schnitzel539,620,347,77,9Ntuj ntses schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa hauv lub lauj kaub (Dagestan national phaj)76,95,23,56,6Escalope486,61942,86,8Nyuj tus nplaig "Caucasian"182,29,512,38,9Boiled tus nplaig hauv cov ntses206,719,114,10,9Fried qe (ntuj)240,815,919,31Fried qe nrog nqaij cov khoom lag luam29418,624,10,8Fried qe nrog zaub lossis nceb257,118,214,414,6Kib qe nrog nqaij qaib thiab nceb210,48,618,13,4Qe nrog mayonnaise nrog garnish2517,222,84,4Caw khoom noj qe226,619,115,91,8Qe stuffed nrog herring thiab dos160,47,312,64,7

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