Vitamin B15 (pangamic acid): cov khoom, yam khoom, tus qauv

Cov vitamins

1K 0 27.04.2019 (kho dua zaum kawg: 02.07.2019)

Pangamic acid, txawm hais tias nws zwm rau cov vitamins B, tsis muaj cov vitamins puv npo hauv qhov kev nkag siab ntau ntawm cov lus, vim nws tsis muaj qhov tseem ceeb ntawm ntau cov txheej txheem uas ua haujlwm ntawm lub cev.

Nws tau xub tsim nyob rau xyoo thib ob ntawm xyoo pua 20th los ntawm tus kws tshawb fawb E. Krebson los ntawm apricot pits, los ntawm qhov chaw uas nws tau txais nws lub npe hauv kev txhais lus los ntawm Latin.

Hauv daim ntawv ntshiab, vitamin B15 yog ester ua ke ntawm gluconic acid thiab demytylglycine.

Ua rau lub cev

Pangamic acid muaj qhov ntau ntawm cov txiaj ntsig. Nws nce tus nqi ntawm lipid synthesis, txwv tsis pub tsim cov roj plaques.

Vitamin B15 koom nrog cov metabolism hauv oxygen, nce tus nqi ntawm nws cov ntws, vim kev ua ntxiv rau ntawm lub hlwb tshwm sim. Nws pab lub cev kom rov qab sai dua los ntawm kev raug mob, kab mob lossis ua haujlwm ntau dhau, ua kom lub cell daim nyias nyias, txuas ntxiv lub neej ntawm kev sib txuas ntawm tes.

Nws tiv thaiv daim siab los ntawm kev ua kom lub cev tsim tawm tshiab, uas yog kev tiv thaiv zoo qog ntshav. Nws ua kom sai ntawm kev tsim tawm ntawm creatine thiab glycogen, uas muaj cov txiaj ntsig zoo ntawm kev mob ntawm cov leeg nqaij. Tsim kho cov synthesis ntawm cov protein, uas yog lub tuam tsev tseem ceeb ntawm cov leeg hlwb tshiab.

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Pangamic acid muaj cov nyhuv ua rau lub cev tiv thaiv kab mob, nws qhov nqus tau txhawb nqa vasodilation thiab tshem tawm cov co toxins, nrog rau cov uas tau los ntawm kev haus cawv ntau dhau.

Khoom noj muaj pangamic acid ntau

Pangamic acid feem ntau pom muaj hauv cov khoom noj cog. Nws nplua nuj nyob hauv:

• noob thiab noob txiv ntawm cov nroj tsuag;
• xim av mov;
• cov tseem grain ci;
• Brewer lub poov xab;
• hazelnut kernels, ntoo thuv ceev thiab almonds;
• lub dib liab;
• coarse nplej;
• dib pag;
• taub dag.

Hauv cov khoom lag luam tsiaj, cov vitamins B15 tsuas pom nyob hauv nqaij nyuj daim siab thiab bovine ntshav.

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Txhua hnub xav tau cov vitamin B15

Tsuas yog qhov tsim nyog kwv yees txhua hnub ntawm lub cev rau pangamic acid tau tsim; rau cov neeg laus, daim duab no nce txog 1 txog 2 mg rau ib hnub.

Qhov nruab nrab yuav tsum tau noj txhua hnub

Kev ntsuas rau siv

Vitamin B15 raug suav tias yog ib feem ntawm txoj kev kho mob hnyav nyob rau hauv muaj cov kab mob hauv qab no:

• ntau yam mob sclerosis, suav nrog atherosclerosis;
• hawb pob;
• kev cuam tshuam ntawm kev dim pa thiab cov ntshav ncig hauv cov ntsws (emphysema);
• kab mob siab;
• dermatitis thiab dermatoses;
• dej cawv lom;
• cov theem pib ntawm daim siab mob ntsws;
• tsis muaj zog rau lub cev;
• mob rwj.

Pangamic acid tau noj rau txoj kev kho mob qog noj ntshav mob ntshav lossis mob AIDS vim ua tshuaj tiv thaiv kab mob.

Cov Yuav Tsum Tau Ua

Vitamin B15 yuav tsum tsis txhob noj rau kev mob caj pas thiab ntshav siab. Hauv cov laus uas muaj hnub nyoog, noj kua qaub tuaj yeem ua rau tachycardia, ua haujlwm tsis zoo ntawm cov hlab plawv, mob taub hau, pw tsaug zog, nce ntxiv kev txob taus, ntxiv.

Tshaj tawm pangamic acid

Nws yog tsis yooj yim sua kom tau txais ib qho dhau heev hauv cov kua qaub nkag mus rau hauv lub cev nrog rau zaub mov. Nws tuaj yeem ua rau ntau tshaj qhov kev pom zoo ntawm cov tshuaj vitamin B15 ntxiv, tshwj xeeb tshaj yog rau cov neeg laus.

Cov tsos mob heev dhau los tuaj yeem suav nrog:

• insomnia;
• dav dav malaise;
• arrhythmia;
• mob taub hau.

Kev cuam tshuam nrog lwm yam tshuaj

Pangamic acid muaj kev cuam tshuam zoo rau cov vitamins A, E. Nws qhov kev nqus tsawg txo kev pheej hmoo ntawm kev phiv thaum noj cov tshuaj tua kab mob tetracycline, zoo li cov tshuaj raws li sulfonamide.

Vitamin B15 tiv thaiv lub plab phab ntsa thiab cov qog adrenal thaum tshuaj aspirin noj tsis tu ncua.

Nws muaj cov txiaj ntsig zoo ntawm cov metabolism thaum noj ua ke nrog cov vitamin B12.

Tshuaj Vitamin B15

Saib cov video: Vitamin B15 - Medical Definition and Pronunciation (Tej Zaum 2025).