Yog tias koj tau xaiv txoj hauv kev noj qab haus huv rau koj tus kheej, yog tias koj nyiam noj kom zoo thiab tswj koj tus kheej kom zoo, ces nws yog qhov yuav tau soj ntsuam tsis yog KBZhU nkaus xwb, tab sis kuj muaj glycemic index ntawm cov khoom. GI qhia tau li cas cov carbohydrates ntawm cov zaub mov tshwj xeeb cuam tshuam rau theem ntawm cov piam thaj hauv ib tus neeg cov ntshav, thiab, yog li, qib ntawm cov kua dej. Lub rooj ntawm glycemic Performance index ntawm cereals thiab cereals yuav pab koj nkag siab txog qhov teeb meem no. Nws tseem yog ib qho tseem ceeb uas yuav tsum xav txog nyob hauv daim ntawv twg cov khoom yog: nyoos lossis hau.
| Lub npe ntawm cereal | Glycemic Performance index |
| Amaranth | 35 |
| Parboiled dawb mov | 60 |
| Mov nplej dawb | 70 |
| Neeg siab tawv | 47 |
| Viscous barley porridge | 50 |
| Pea porridge | 22 |
| Buckwheat ntsuab | 54 |
| Buckwheat ua tiav | 65 |
| Pob npas unground | 60 |
| Pob Tsuas Yaj | 50 |
| Tsiaj qus nplej | 57 |
| Quinoa | 35 |
| Cov nplej xim av | 50 |
| Pob kws (polenta) | 70 |
| Tejzaum | 65 |
| Ntxhw couscous | 50 |
| Finely av couscous | 60 |
| Tag nrho cov nplej couscous | 45 |
| Flaxseed porridge | 35 |
| Maib | 35 |
| Ntxig semolina | 50 |
| Finely hauv av semolina | 60 |
| Semolina rau ntawm dej | 75 |
| Tag nrho lub semolina | 45 |
| Mis semolina | 65 |
| Kuaj mis | 50 |
| Muesli | 80 |
| Tag nrho oats | 35 |
| Ntuav oats | 40 |
| Oatmeal tseem ceeb | 66 |
| Oatmeal rau hauv dej | 40 |
| Oatmeal nrog mis nyuj | 60 |
| Cereals | 40 |
| Kwv Tuag | 51 |
| Barley porridge rau ntawm dej | 22 |
| Pearl barley | 50 |
| Pearl barley nrog rau mis | 50 |
| Sau / sau yov | 55 |
| Zeb Zeb | 70 |
| Nplej nplej | 45 |
| Millet hauv dej | 50 |
| Millet porridge nrog mis nyuj | 71 |
| Zeb Zeb | 71 |
| Ntev nplej Basmati mov | 50 |
| Tsis Siv Neeg Mov Basmati | 45 |
| Dawb ntxhiab jasmine nplej | 70 |
| Cov nplej ntev dawb | 60 |
| Mov dawb ib txwm | 72 |
| Instant mov | 75 |
| Tsiaj qus nplej | 35 |
| Cov zaub mov xim av tsis tiav | 50 |
| Mov nplej liab | 55 |
| Tsis tiav mov | 65 |
| Mis nyuj porridge | 70 |
| Mov nplej | 19 |
| Rye zaub mov lis | 35 |
| Pias (Sudanese nyom) | 70 |
| Sibhawm oatmeal | 40 |
| Barley grits | 35 |
Koj tuaj yeem rub tawm lub rooj kom koj tuaj yeem siv nws rau ntawm no.
