Glycemic Index Ntxhuav
1K 0 19.04.2019 (kho tshiab: 02.07.2019)
Thaum sim ua ntau cov pluas noj thiab cov tswv yim qhia zaub mov kom yuag phaus, nco ntsoov sim noj glycemic index. Niaj hnub no qhov ntsuas no tau nrov heev thiab tsis yog qis dua rau KBZhU khoom. Lub glycemic Performance index ntawm cov zaub mov rau poob phaus nyob rau hauv daim ntawv ntawm lub rooj yuav pab koj mus nrhiav ntau zoo dua nyob rau hauv cov teeb meem no thiab xaiv cov khoom noj ntau haum rau koj cov zaub mov noj
| Cov khoom lag luam npe | Glycemic Performance index |
| Tsis tshua muaj glycemic Performance index (0-39) | |
| Avocado | 10 |
| Txiv kab ntxwv, apricots, quince | 35 |
| Artichoke, Cherry, txaij | 20 |
| Tswb kua txob, zaub kav, rhubarb, radish, dill, zaub ntsuab | 15 |
| Zaub cob pob | 15 |
| Peas | 25 |
| Peas (cov kaus poom) | 35 |
| Mustard | 35 |
| Cov qhob noom chocolate (cocoa tsis tsawg tshaj li 85%) | 20 |
| Garnet | 35 |
| Walnuts, hazelnuts, ntoo thuv ceev, txiv laum huab xeeb, walnuts, almonds, pistachios, hazelnuts | 15 |
| Cov txiv duaj, qhuav apricots, mob siab rau, marmalade, pomelo, txiv kab ntxwv qaub | 30 |
| Ntsuab peas, celery paus | 35 |
| Yogurt tsis muaj qab zib ntxiv | 20 |
| Zaub pob qe, zaub paj, zaub paj, sauerkraut, nceb, taum ntsuab, qhiav | 15 |
| Gooseberries, blackberries, txiv ntoo qab zib, txiv pos nphuab, txiv pos, txiv pos nphuab, blueberries | 25 |
| Noob Neej | 35 |
| Nplooj zaub qhwv | 9 |
| Tau cov txiv ntseej, dos, dib | 15 |
| Mis | 30 |
| Dej hiav txwv | 22 |
| Txiv duaj | 35 |
| Lws suav, beets, lentils, qej, turnips, carrots nyoos | 30 |
| Cov txuj lom, oregano, cov txuj ci, zaub txhwb qaib, zaub basil | 5 |
| Crayfish | 5 |
| Cov nplej xim av | 35-38 |
| Sunflower noob | 35 |
| Mis nyuj khov | 35 |
| Plum | 35 |
| Currant | 15 |
| Cov kua txiv lws suav | 35 |
| Cov kua txiv txiv qaub | 20 |
| Oysters, qwj nplais, cw | 0 |
| Taum | 25 |
| Tag nrho cov khob cij mov ci | 35 |
| Kua | 35 |
| Barley grits | 25 |
| Qhov nruab nrab glycemic Performance index (40-69) | |
| Taum qhuav | 40 |
| Pob Tsuas Yaj | 40 |
| Oat plaub ya ri, spaghetti | 40 |
| Carrot kua txiv | 40 |
| Tsawb, txiv kab ntxwv qaub, kua txiv, txiv kab ntsig | 45 |
| Vaub kib | 45 |
| Cwj Vuam Chiv | 45 |
| Pineapple, figs, kua txiv kab ntxwv, txiv nkhaus taw, nectarine | 50 |
| Cov nplej zom (durum nplej) | 50 |
| Jam, nyob kas poom los peaches | 50 |
| Cov nplej xim av | 50 |
| Muesli | 50 |
| Jerusalem artichoke | 50 |
| Blueberry thiab kua txiv | 50 |
| Txiv duaj (cov kaus poom zaub mov), persimmon | 50 |
| Ketchup, mustard | 55 |
| Cov kua txiv kua txiv | 55 |
| Melon | 60 |
| Cov nplej ntev | 60 |
| Mayonnaise | 60 |
| Pizza nrog cheese | 60 |
| Hau qos yaj ywm | 65 |
| Rye qhob cij | 65 |
| Raisins | 65 |
| Hau beets | 65 |
| Zib ntab | 50-70 |
| Siab glycemic Performance index (70-110) | |
| Apricots (nyob kas poom) | 90 |
| Txiv mab liab, taub dag, cornflakes, zucchini | 75 |
| Unsweetened buns | 85 |
| Butter buns | 95 |
| Bo carrots carrots | 85 |
| Waffles | 75 |
| Cauj | 100 |
| Ci, kib qos yaj ywm, taum paj ntoo | 95 |
| Hmoov txhuv nplej siab | 105 |
| Neeg Nrib pleb | 80 |
| Cov nrhiav khaub noom | 90 |
| Cov khaub noom chocolate thiab mis chocolate | 70 |
| Hlaws barley, millet, semolina | 70 |
| Npias | 110 |
| Doughnuts | 75 |
| Paj Kws | 85 |
| Cov hmoov nplej | 70 |
| Cov mov ci | 90 |
| Mashed qos yaj ywm | 80 |
| Qab zib | 70 |
| Dej ntshiab | 70 |
| Toast (mov ci dawb) | 100 |
| Cov Hnub | 100 |
| Tej daim | 70 |
Koj muaj peev xwm rub tawm lub rooj tag nrho kom nws tau nyob ntawm no.
