Cov khoom yog cov khoom noj uas pom zoo rau kev noj yuav kom them nyiaj rau cov nqi hluav taws xob thiab muab kev sib xyaw ntawm cov protein, cov rog, carbohydrates thiab cov vitamins.
Cov txiaj ntsig bar
Cov khoom noj ntxiv yog khoom noj txom ncauj:
- muaj pes tsawg leeg;
- yooj yim ntawm kev siv (nws yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg tsis khoom, nrog rau kev ncaws pob);
- siv tau cov nqi;
- high quality raw cov ntaub ntawv;
- qab ntxiag saj;
- muaj cov vitamins uas muaj lub txiaj ntsig zoo rau cov metabolism;
- tus nqi siab ntawm kev nqus nyob rau hauv cov hnyuv.
Cov ntawv tso tawm thiab qab yib
Protein cov khoom noj yog muag ib tus zuj zus thiab hauv pob ntawm 16.
Cov zaub mov raug:
- chocolate;
- vanilla;
- txiv maj phaub.
Muaj pes tsawg leeg
Zog tus nqi 100 g (1 khoom noj txom ncauj) - 372 kcal. Cov khoom muaj xws li:
| Cheebtsam | Nyhav, g |
| Proteins (mis protein thiab kua taum cais) | 50 |
| Carbohydrates | 23 |
| xam nrog. sucrose | 1,3 |
| Khoom noj muaj rog | 12 |
| xam nrog. fatty acid | 6,2 |
| Na | 0,2 |
| Qhov laj kab tseem muaj: cov vitamins C, E thiab B pawg, C3H5 (OH) 3, hydrolyzed collagen, mis chocolate chocolate, dej, MCC, qab zib thiab cov tsw qab, β-carotene, ua tiav. | |
Yuav siv li cas
Nws raug nquahu kom haus cov khoom tomqab siv sijhawm lossis nyob nruab nrab ntawm cov pluas noj.
Khaws cia li cas
Hauv chav tsev kub, nyob rau hauv qhov chaw nkag tsis tau mus rau ncaj qha tshav ntuj, kom deb ntawm cov cuab yeej ua cua sov.
Nqi
| Nyhav, g | Kom muaj nuj nqis, pcs. | Tus nqi, tshiav. |
| 100 | 1 | 230 |
| 16 | 3680 |
