Mus jogging!

Cov kev ua si kis las thiab kev noj qab haus huv lub neej hauv peb lub sijhawm tsis yog tsuas yog zam, tab sis kuj tseem ceeb heev. Kev tsis zoo rau ecology, lub hlwb thiab lub siab tsis txaus nyob haujlwm thiab tom tsev tawm lawv lub cim rau ntawm tib neeg lub cev. Txoj kev noj qab haus huv zoo yuav pab daws txhua yam tsis zoo.

Yog tias koj xav ua kom lub cev tsis huv, poob ceeb thawj lossis tsuas yog ntxiv dag zog rau koj lub cev, ces nws yog lub sijhawm pib qoj ib ce. Txawm tias cov neeg Greek thaum ub tau hais tias: yog tias koj xav kom zoo nkauj, muaj zog thiab ntse, ces mus kev jogging.

Kev ua haujlwm yuav pab koj ntxiv dag zog rau koj cov pob txha thiab cov hlab plawv, nrog rau kev pabcuam kom tshem koj lub ntsws thiab hlawv cov calories ntau ntxiv.

Tab sis tsis txhob hnov ​​qab txog ntau dhau kev thauj khoom - qhov no, koj tuaj yeem tsim kev puas tsuaj rau lub cev, mus txog thiab suav nrog kev raug mob. Txawm tias cov kws tshaj lij hauv kev ntaus pob ncaws pob no muaj mob raug mob xws li mob hauv caug thiab mob txha, mob leeg nqaij ntuag, thiab lwm yam Tshwj xeeb nws muaj kev phom sij los khiav ntawm asphalt, pob zeb thiab lwm qhov chaw tawv tawv, txwv tsis pub koj yuav kis mob xws li mob caj dab, mob pob txha caj dab. Yog li ntawd, yog tias koj yuav tsum tau khiav ntawm cov chaw nyuaj, tom qab ntawd sim ua nws cov khau mos thiab xis. Thiab tsis txhob hnov ​​qab hloov pauv khau rau sijhawm - yam tsawg ib xyoos ib zaug. Tib yam mus rau qhov kev sib foob hais ib ce. Nws yuav tsum sib dua, xis thiab tsis cramped. Yog tias koj khiav thaum lub caij ntuj no, nco ntsoov siv cov ris tsho hauv qab sov, thiab hnab looj tes nrog lub hau thiab siv tshuaj tiv thaiv rau lub ntsej muag thiab txhais tes yuav tsis ua rau muaj kuab.

Tau kawg, koj yuav tsis ua tiav cov txiaj ntsig zoo hauv ib lossis ob hlis ntawm chav kawm, tab sis kev nce qib yuav pom ntau dua qhov tau hnov. Tsis txhob hnov ​​qab txog khiav txheej txheem... Khiav ntawm qhov qeeb qeeb thaum xub thawj, thiab tom qab ntawd nce qhov sib zog mus rau qhov xis nyob. Ua ntej jogging, nco ntsoov ua sov-up (ncab cov leeg ntawm pob txha qis).

Thiab thaum kawg: ua rau nce lub thauj maj mam - los ntawm kaum feem pua ​​nrog txhua ntu kom tsis txhob muaj ntau tshaj thiab raug mob.

Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.

Saib cov video: Virtual Running Videos For Treadmill 4K. Jogging Scenery (Kaum Ib Hlis 2024).