Zaub xam lav nrog taum, crackers thiab haus hnyuv ntxwm - ib daim ntawv qhia nrog yees duab kauj ruam los ntawm kauj ruam * Hla ntshav

Carrots - 1 pc.
Haus luam yeeb hnyuv ntxwm - 100-150 g
Pickled cucumbers - 100-150 g
Lub zaub xas lav mus saj
Zaub ntsuab rau saj
Cov kaus poom liab liab - 1 tau
Kua mis nyeem qaub ntuj - mus saj (rau hnav khaub ncaws)
Ntsev mus saj
Hauv av dub kua txob - mus saj
Croutons - mus saj

Nqaij 5.6 g
Rog 6 g
Carbohydrates 16,5 g

Niaj hnub no peb xav kom koj ua qhov yooj yim tab sis qhov ncauj muab dej qab ntsev nrog taum, croutons thiab hnyuv ntxwm hauv tsev raws li cov duab qhia ib qib zuj zus uas koj yuav pom hauv qab no.

Cov Pabcuam rau Ib Lub Thawv: 4-5 Kev Pabcuam.

Cov qhia ib qib zuj zus

Cov zaub xam lav nrog taum, croutons thiab hnyuv ntxwm yog qhov kev xaiv zoo rau lub teeb noj hmo lossis khoom txom ncauj. Ib qho ntawm cov khoom xyaw tseem ceeb yog cov taum, uas muaj cov protein ntau, sib npaug hauv tus nqi rau tus tsiaj. Ntxiv rau, cov muaj pes tsawg leeg muaj cov amino acids, cov zaub mov (zinc, sulfur, potassium, magnesium, calcium, tooj liab thiab lwm yam, tshwj xeeb tshaj yog hlau ntau), cov vitamins thiab lwm yam muaj txiaj ntsig. Taub carrots, zaub ntsuab thiab zaub xas lav kuj yog cov khoom muaj txiaj ntsig zoo rau lub cev. Croutons thiab hnyuv ntxwm muab satiety thiab energize rau lub sij hawm ntev.

Nws raug nquahu kom siv cov kua mis nyeem qaub yog ntuj li kev hnav khaub ncaws, raws li tau qhia hauv daim ntawv qhia. Koj tuaj yeem hloov nws nrog hom ntses hauv tsev yog tias koj xav tau. Yog li cov zaub mov yuav tig tawm tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Tswv yim! Muab qhov nyiam nyiam rau cov hnyuv ntxwm hauv tsev, uas muaj tsawg kawg ntawm kev khaws cia thiab lwm yam khoom tsis zoo. Yog tias koj tsis paub tseeb txog cov khoom lag luam, nws zoo dua los hloov nws nrog nqaij siav, uas muaj txiaj ntsig zoo rau cov neeg uas poob phaus, cov neeg ncaws pob thiab cov neeg uas ua raws li cov qauv ntawm kev noj zaub mov kom zoo.

Cia peb pib ua zaub xam lav nrog taum, croutons thiab hnyuv ntxwm hauv tsev. Ua raws li cov lus qhia hauv daim duab qhia yooj yim-ib-kauj ruam daim duab hauv qab no.

Kauj ruam 1

Txhawm rau pib ua zaub xam lav nrog taum, khaub noom thiab hnyuv ntxwm hauv tsev, koj yuav tsum npaj zaub lauj kaub. Nws yuav tsum ntxuav kom huv kom tshem tau cov av. Tsis tas yuav tsum huv si. Boil zaub hauv paus hauv dej npau npau kom txog thaum kev sib tw. Ua noj ua haus yuav tsum siv sijhawm li 20-25 feeb nyob ntawm qhov loj ntawm cov zaub. Tom qab ntawd, tshem tawm cov carrots tawm hauv dej, cia kom txias, tev lawv, txiav qhov ntxeev ntawm cov carrots. Tom ntej no, txiav cov hauv paus zaub rau hauv nruab nrab-qhov loj me. Xa cov khoom xyaw rau ib lub tais sib koom.

Kauj ruam 2

Tom qab ntawd, koj yuav tsum txiav cov hnyuv ntxwm mus rau hauv qhov loj me txog ntawm tib yam loj. Nws raug nquahu kom noj nqaij thiab ziab, uas yuav yog qhov tshwj xeeb tshaj yog nyob hauv zaub xam lav. Npaj pickles zoo li. Cov me me tuaj yeem txiav mus rau hauv cov nplais nyias. Cov loj loj yog qhov zoo tshaj plaws txiav rau hauv qhov cub. Xa ob qho cov hnyuv ntxwm thiab zaub nyoos rau hauv ib lub tais.

Kauj ruam 3

Tom ntej no, ntxuav thiab qhuav lub zaub xas lav. Mus khaws nws ua tej daim me me thiab muab tso rau hauv ib lub tais. Cov zaub ntsuab yuav tsum tau ua kom zoo thiab xa pov rau ntawd.

Kauj ruam 4

Qhib lub hwj ntawm cov kaus poom liab taum. Ntws cov kua, peb tsis tas yuav. Muab cov taum tso rau hauv ib lub tais nrog rau cov khoom siv seem.

Kauj ruam 5

Nws tseem nyob txhawm rau sau zaub xam lav. Qhov kev xaiv zoo tshaj plaws yog ntuj yogurt. Koj tuaj yeem sib tov nws nrog ib qho me me ntawm cov hmoov txhuv nplej (muaj ib lub ntsiab me me kom txaus) ua kom nws tuab, tom qab ntawd cov zaub xam lav yuav coj cov duab uas xav tau tom qab tso tawm thiab yuav tsis kis. Ntxiv ntsev thiab kua txob dub yog tias xav tau. Do kom zoo kom txog thaum tus.

Kauj Ruam 6

Siv lub nplhaib ua noj lossis lwm yam kev pabcuam rau cov zaub xam lav. Tso cov zaub mov nruj nreem rau hauv cov nplhaib, leveling nws saum.

Kauj Ruam 7

Ua tib zoo tshem lub nplhaib kom cov zaub xam lav tseem nyob hauv ib qho haujlwm zoo.

Kauj ruam 8

Nws tseem nyob rau dai peb cov zaub xam lav nrog croutons. Txhawm rau ua qhov no, noj tog twg los npaj lossis ua nrog koj tus kheej tes (ncuav yuav tsum yog nyias hlais thiab ci hauv qhov cub ntawm qhov kub ntawm 190-200 degrees rau tsib txog xya feeb).

Kauj Ruam 9

Qhov ntawd yog txhua yam, kua zaub qab qab thiab khoom noj muaj txiaj ntsig nrog taum, croutons thiab hnyuv ntxwm yog npaj txhij. Sab saum toj nrog tshuaj ntsuab rau kev tshaj tawm zoo dua. Txaus siab rau koj cov zaub mov!