- Kev zom zaub mov 8.1 g
- Rog 12 g
- Carbohydrates 12.1 g
Fettuccine "Alfredo" yog cov khoom noj Italian hom uas yooj yim los npaj hauv tsev raws li daim ntawv qhia nrog cov kauj ruam los ntawm cov duab. Cov zaub mov no tsis tuaj yeem hu ua kev noj zaub mov, txij li kev sib xyaw ntawm nqaij npuas thiab qab zib nyob deb ntawm zaub mov rau PP. Tab sis yog tias koj noj hauv feem me me, tom qab ntawd qee zaum koj tuaj yeem pamper koj tus kheej nrog xws yummy!
Cov Pabcuam Hauv Chaw Thau Khoom: 6-8 Kev Pabcuam.
Cov qhia ib qib zuj zus
Fettuccine pasta "Alfredo" yog cov zaub mov qab heev. Muaj ntau ntau txoj kev xaiv rau kev npaj khoom noj, piv txwv li, koj tuaj yeem nrhiav fettuccine nrog nqaij qaib, nqaij nruab deg (piv txwv, cw), nceb. Txhua yam uas koj nyiam tuaj yeem ntxiv rau tais. Niaj hnub no peb xav sim cov nplej zom nrog nqaij sawb thiab zucchini. Nws yooj yim heev los npaj zaub mov, thiab nws siv sijhawm tsis ntau tshaj ib teev los ua noj. Fettuccine yog cov zaub mov zoo rau tag nrho tsev neeg. Lo rau daim ntawv qhia yooj yooj yim nrog cov duab ib kauj ruam.
Kauj ruam 1
Dos yuav tsum tau tev thiab ntxuav hauv qhov dej ntws. Blot zaub nrog daim ntawv so tes kom tshem tawm cov dej noo ntau dhau. Txiav lub dos rau hauv ib nrab ntawm ib ncig. Siv lub taub hau ntawm qej thiab cais ob cloves. Tev thiab tsuav kom zoo. Cov nplais nyias ntawm cov nqaij sawb yuav tsum muab txiav ua tej daim me me. Cais tawm cov khoom xyaw npaj.
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Kauj ruam 2
Cov zucchini yuav tsum tau ntxuav thiab txiav mus rau hauv cov hlais nyias nyias siv cov cuab yeej tshwj xeeb. Raws li txoj cai, daim tawv nqaij ntawm cov zaub tau mos thiab tuaj yeem sab laug ua haujlwm.
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Kauj ruam 3
Siv ib qho txuj ci loj nrog cov hauv siab, raws li peb yuav do cov zaub mov tiav hauv nws. Ncuav txiv roj roj rau hauv ib lub taub ntim. Thaum lub lauj kaub sov, ntxiv cov tws hauv dos thiab qej rau nws. Tig rau qhov nruab nrab kub thiab simmer zaub.
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Kauj ruam 4
Thaum cov dos tau txhais cov lus ntxiv, ntxiv cov nqaij npuas ci rau cov nqaij pias. Do cov zaub mov thiab tawm mus li 3-4 feeb. Nqa cov ntses loj loj, sau nws nrog dej, ntsev thiab muab tso rau hauv hluav taws. Thaum cov kua npau npau, xa cov fettuccine rau hauv lub khob. Boil lub pasta kom txog thaum kev sib tw thiab discard nyob rau hauv ib tug colander.
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Kauj ruam 5
Nyob rau hauv lub sijhawm, tau txais cov hmoov nplej tawm. Cov khoom no yog qhov tsim nyog rau lub ntses ua kom tuab dua. Thaum cov nqaij npuas kib thiab cov hauv paus dos maj mam ci, ntxiv 1 ib rab diav hmoov nplej los ua kom pob.
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Kauj Ruam 6
Tom qab hmoov nplej, ntxiv cream rau nqaij sawb thiab dos. Xaiv cov khoom noj muaj roj tsawg dua kom txo cov calories.
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Kauj Ruam 7
Do tag nrho cov khoom xyaw, ntsev thiab ntxiv rau Provencal tshuaj ntsuab kom saj. Sim cov ntses. Yog tias tsis muaj ntsev los yog txuj lom txaus, ces ntxiv me ntsis ntxiv.
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Kauj ruam 8
Tam sim no nws yog lub sijhawm ntxiv cov xais nyias ntawm zucchini.
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Kauj Ruam 9
Thaum cov kua ntsw ci, muab lub Parmesan sau kom khov thiab tom qab ntawv ntxiv rau cov kais pias ntxiv. Do tag nrho cov khoom xyaw, simmer rau lwm 1-2 feeb.
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Kauj ruam 10
Tam sim no koj yuav tsum sib tov cov nplej zom ua ntej thiab hau. Qhov no tuaj yeem ua tiav hauv ib qho txuj ci nrog kua ntses. Do tag nrho cov khoom xyaw kom huv si.
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Kauj ruam 11
Txhua yam, fettuccine "Alfredo" yog npaj txhij. Cov zaub mov hloov tawm los ua cov neeg nyiam heev thiab txaus siab. Kho koj tus kheej thiab koj cov neeg hlub rau cov tshuaj tsw qab qab nrog cov nqaij sawb thiab zucchini. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66