Kev cob qhia lub zog tsis yog kev txaus siab rau cov neeg tawm dag zog lossis lub cev tsim kho lub cev. Qee kev tawm dag zog yog xav tau rau kev tawm dag zog ib yam. Yog tias koj nquag ua haujlwm ntawm koj lub cev, saib xyuas koj kev noj qab haus huv thiab kev hlub kis las, tom qab ntawd koj tau xav txog kev yuav ib lub tshuab simulator lossis tshuab rau koj lub tsev. Ntau tus neeg yuav nyiam ua hauj lwm hauv gyms, tab sis nws nyuaj rau tus neeg niaj hnub los laij lub sijhawm kom nws yuav muaj txaus rau cov chav kawm. Yog tias koj xav saib tom qab siv cov khoom siv kis las, tom qab ntawd saib ntawm https://www.FitnessLook.ru, lub khw no muaj cov kev ua kis las loj heev rau cov khoom kis las rau cov kws tshaj lij thiab cov neeg tuaj sib tw.
Cov txiaj ntsig
Cov chav kawm hauv tsev tuaj yeem ua kom zoo dua li tus kws qhia yog tias siv cov khoom siv niaj hnub no thiab cov txheej txheem raug yog ua raws. Chaw nres tsheb hauv tsev yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob hauv hnub nyoog. Nws tuaj yeem siv los ntawm cov tswvcuab ntawm tag nrho tsev neeg. Tus txiv neej txhim kho triceps thiab biceps, cov poj niam ua ke nrog Pilates, thiab menyuam yaus ntxiv pob txha mos thiab tsim kho. Kev qhia kom siv zog yog pom zoo txawm hais tias cov laus.
Tsis txhob xav tias koj tsis tuaj yeem ua tau zoo hauv ib chav tsev. Cov qauv tsim tshwj xeeb tsim rau hobbyists yog sib luag nrog cov cuab yeej tshaj lij. Qhov txawv tsuas yog nyob hauv lub compactness. Qhov ntsuas ntawm lub zog, kev ntseeg siab thiab hnav tsis kam yog tib yam.
Yuav xaiv dab tsi
Yog tias koj yog tus pib lossis ib tus neeg uas tsis tshua nyiam mus dumbbells, saib qhov twg lub rig muaj cov cav ntim txoj hauv kev. Qhov no yog qhov tsim nyog txhawm rau kho cov txheej txheem kev tawm dag zog thiab coj tus neeg nyob hauv qhov raug.
Cov kws qhia pub dawb yog tsim nyog rau cov kws tshaj lij. Lawv tsis txwv kev ywj pheej ntawm kev nqis tes ua. Nrog lawv, koj tuaj yeem xyaum qoj ib ce sib txawv li qub: golf, hockey, rowing, ntaus pob tesniv, thiab lwm yam.
Qhov hnyav dawb yog cov cwj pwm uas koj tuaj yeem nqa tawm thiab qoj ib ce ntawm koj tus kheej. Cov no suav nrog dumbbells, kettlebells, thiab ib tug barbell. Cov khauj khaum no feem ntau tuaj yeem pom hauv Lavxias chav tsev. Ntau xyoo dhau los, kev tawm dag zog thaum sawv ntxov yog qhov tseem ceeb. Cov tib neeg tau sim yuav khoom siv kom lawv ua tau tawm dag zog lub cev ua ntej ua haujlwm, raws li cov lus tshaj tawm ntawm lub xov tooj cua tshaj tawm.
Tes taw hnyav dawb kuj tseem siv niaj hnub no, tab sis lawv muaj ib qho tsis txaus ntseeg. Ua haujlwm dhau sijhawm, yog tias koj yuav txhim tsa lub cev, koj yuav tsum nce qhov hnyav, uas txhais tau tias yuav khoom ntxiv rau qhov nqaij lossis qhov hnyav. Lawv yuav tsum tau muab khaws cia rau qhov chaw sib cais, uas tsis yooj yim sua hauv chav me. Qhov chaw nres tsheb hauv tsev ntau muab rau kev nce qib ntawm txoj kab, uas txhais tau tias cov nplai tuaj yeem hloov mus rau qhov hnyav uas xav tau.
Dab tsi peb hmoog rau
Txhua tus neeg yuav khoom sib zog yuav khoom zoo ntawm tus nqi pheej yig. Hmoov tsis zoo, koj tsis tshua pom xws li kev sib koom ua ke zoo. Cia peb muaj tiag thiab xyuam xim rau cov ntsuas tseem ceeb ntawm chaw nres tsheb, thiab tom qab ntawd peb yuav saib tus nqi.
Ua ntej ntau lub chaw nres tsheb mus rau qhov chaw nyob, cov kws ua haujlwm, tshuab, neeg kho tshuab, cov ncaws pob thiab cov qauv ua haujlwm ntawm nws. Txhua tus yuav siv sij hawm rau hauv tus account lub yam ntxwv thiab ntsuas ntawm lub cev, ua ke nrog kev siv thev naus laus zis, qhov ua tau zoo thiab qhov zoo nkauj. Raws li qhov tshwm sim, peb pom ib lub cuab yeej nrog cov duab ergonomic. Cov ntsiab lus no pab txhawm rau txhim kho kev ua haujlwm. Kev cob qhia yog yooj yim dua, thauj khoom yooj yim dua, thiab kev raug mob thiab ncab yog xyaum tu ncua.
Cov khoom siv
Cov thav duab yog qhov tseem ceeb ntawm tag nrho cov qauv, yog li peb them nyiaj tshwj xeeb rau nws. Nws yog qhov zoo dua yog tias nws yog ua los ntawm cov hlau, nrog txoj kab uas hla ntawm racks los ntawm 5 * 7 cm. Cov kev xaiv nyiaj txiag yog ua los ntawm cov ntawv hu ua pheej yig, lawv tsis ruaj khov thiab xoob sai. Qhov no tsis tsuas yog ua rau muaj kev tsis yooj yim hauv kev cob qhia, tab sis kuj tseem txaus ntshai.
Nyhav
Qhov multistation ib txwm muag nrog cov yam ntxwv, qhov twg koj tuaj yeem nyeem cov ntawv thiab qhov xav tau. Nrhiav kab ntawv rau qhov siab tshaj qhov hnyav kom ntseeg tau tias qhov zoo thiab kav ntev ntawm cov qauv.
Yawg Hlob
Thaiv simulators muaj kev puas tsuaj ntau dua. Qhov no yog cuam tshuam los ntawm cov hluav taws xob uas tsis muaj zog. Cov uas ib txwm cob qhia rau kev siv nyiaj txiag yuav dhau los ua cov teeb meem los hloov qhov ntu no.
Qhov kev hloov ntawm lub nra yuav tsum ua nrawm, tom qab ntawd qhov kev cob qhia yuav pom tau tias raug thiab muaj txiaj ntsig. Yuav cov qauv uas tso cai rau koj hloov qhov load nrog kev txav tau yooj yim.
Kuj tseem muaj qhov sib ntxiv pom nyob rau ntau hom khoom siv. Tsis txhob dhia mus rau qhov xaus. Ua ntej yuav khoom, ib txwm sim nrhiav kom paub ntau ntxiv, tej zaum kuj ua haujlwm tawm ntawm qhov zoo sib xws kom muaj kev cuam tshuam ntawm nws tus kheej.
