- Nqaij 30.9 g
- Rog 2.6 g
- Carbohydrates yog 17.6 g
Daim ntawv qhia ua duab-ib-kauj ruam yooj yim los ua cov nqaij qaib qab ntxiag nrog cov tshuaj uas muaj ntxhiab tsw zoo yog piav qhia hauv qab no.
Cov Pabcuam Ntawm Lub Thawv: 2 Kev Pabcuam.
Cov qhia ib qib zuj zus
Nqaij qaib hauv Italis yog ib lub tais qab noj hu ua "Cacciatore" thiab yog tsim los ntawm tag nrho hams yam tsis tau tshem tawm daim tawv nqaij lossis tshem tawm cov pob txha. Cov zaub mov yog simmered nyob rau hauv tob saucepan nrog tshuaj ntsuab, txuj lom thiab zaub. Ua noj nqaij qaib hauv tsev yog yooj yim kiag li yog tias koj ua raws li cov lus pom zoo hauv daim ntawv qhia hauv qab no nrog cov duab ib kauj ruam. Koj tuaj yeem siv tus ncej puab ncej puab los txhais ceg ua zaub ua mov noj. Fresh rosemary sprigs tuaj yeem hloov nrog qhuav. Los ntawm cov txuj lom, koj kuj yuav tsum tau noj cov txiv laum qab zib, kua txob dub lossis liab av thiab kua txob. Txhawm rau muab nqaij, koj xav tau cov roj kib, muaj nqaij ntses tob, 40-50 feeb ntawm sijhawm dawb thiab txhua yam khoom xyaw saum toj no.
Kauj ruam 1
Coj ceg, yaug kom huv hauv qab cov dej ntws, tshem cov plaub uas seem, yog tias muaj. Muab cov nqaij tso rau ntawm daim ntawv so tes kom tshem tawm cov dej noo ntau dhau. Ntxuav lub tswb kua txob, tev thiab txiav cov zaub kom sib npaug. Tev lub qej cloves. Npaj qhov yuav tsum tau ntawm rosemary, oregano thiab nplooj Bay (tsis qhuav, tab sis tshiab).
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Kauj ruam 2
Rub cov ceg nrog ntsev, paprika, turmeric thiab kua txob. Siv lub lauj kaub sib sib zog nqus, muab tso rau ntawm lub qhov cub thiab hliv hauv qhov me me ntawm cov roj zaub. Thaum nws kub, tso tawm cov nqaij, ntxiv cov rosemary sprigs, nplooj oregano, thiab qej (tag nrho cov plaub ya rau ntxhiab tsw).
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Kauj ruam 3
Do kom zoo thiab muab kib kom sov li nruab nrab ntawm ob sab kom txog thaum Golden xim av ntawm daim tawv nqaij.
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Kauj ruam 4
Hloov cov nqaij mus rau ib qho chaw ua noj (tsis tas yuav tsum muaj cov roj zaub ntxiv), tso rau ntawm lub qhov cub thiab ntxiv cov kua txob thiab cov nplooj Bay. Siv tawm cov uas yuav tsum tau ntawm cov txiv ntseej, txiav ib nrab hauv ib nrab thiab ntxiv rau lwm cov khoom xyaw. Ncuav cov cawv dawb qhuav rau hauv cov kua zaub, ua kom muaj cua sov thiab sim rau 5 feeb kom yaj cov cawv cawv. Tom qab ntawd npog thiab simmer tshaj tsawg cua sov rau txog 30-40 feeb (kom txog rau thaum kev sib tw). Thaum ua noj, koj tuaj yeem ntxiv me ntsis dej raws li qhov xav tau.
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Kauj ruam 5
Qab, nqaij nyuj thiab ntxhiab nqaij qaib Italian yog npaj tiav. Ua kub. Nws mus zoo nrog zaub zaub ntawm qos yaj ywm lossis nplej zom, tab sis yog tias koj xav tau, koj tuaj yeem noj cov nqaij qaib ntawm nws tus kheej. Txaus siab rau koj cov zaub mov!
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