Cov peculiarities ntawm cov ntsiab lus calorie raws li Dr. Bormental yog tias cov ntsiab lus hauv calorie tau muab xam tsis tas rau 100 g ntawm cov khoom, tab sis kuj rau 1 g. Qhov no yog dab tsi ua rau kev siv lub rooj ntawm cov ntsiab lus calorie ntawm cov khoom raws li Bormental yooj yim dua. Nws yuav tsis yog superfluous kom nco ntsoov tias tsuas yog cov khoom muaj cua sov ua raws li qhia hauv lub rooj.
| Khoom npe | Cov ntsiab lus calories ntau rau 100 grams, kcal | Calorie cov ntsiab lus ib gram, kcal |
| Cov nqaij thiab nqaij qaib | ||
| Tshoob ncej puab | 157 | 1,57 |
| Yaj roj | 316 | 3,16 |
| Lwg xwb pwg | 165 | 1,65 |
| Caj pas | 182 | 1,82 |
| Cov nqaij yaj ntses | 121 | 1,21 |
| Nqaij nyuj brisket | 202 | 2,02 |
| Rog plab hnyuv | 261 | 2,61 |
| Nqaij nyuj xwb pwg | 182 | 1,82 |
| Cov nqaij ntshiv | 139 | 1,39 |
| Nyuj nyoos tus nplaig | 112 | 1,12 |
| Nqaij nyuj lub plawv | 87 | 0,87 |
| Nyuj raum | 94 | 0,94 |
| Kab mob siab | 96 | 0,96 |
| Nqaij qaib ua kom sov | 95 | 0,95 |
| Ntiav | 124 | 1,24 |
| Qaib keej | 139 | 1,39 |
| Qaib ntxhw ncej puab | 104 | 1,04 |
| Qaib kum nyoos | 100 | 1 |
| Qaib ntxhw mis | 84 | 0,84 |
| Qaib ntxhw tis | 147 | 1,47 |
| Nees cov nqaij fillet | 106 | 1,06 |
| Luav | 152 | 1,52 |
| Nqaij qaib mis | 91 | 0,91 |
| Nqaij qaib siab | 92 | 0,92 |
| Qaib plawv | 94 | 0,94 |
| Hen | 116 | 1,16 |
| Tuav | 96 | 0,96 |
| Noj nqaij | 123 | 1,23 |
| Npua nplooj siab | 114 | 1,14 |
| Npua caj dab | 234 | 2,34 |
| Rog npuas | 366 | 3,66 |
| Nqaij npuas tsuav | 124 | 1,24 |
| Nqaij npuas pwg | 257 | 2,57 |
| Nplooj nqaij npuas | 137 | 1,37 |
| Nqaij npuas lub plawv | 101 | 1,01 |
| Npua tus nplaig | 115 | 1,15 |
| Nqaij npuas ob lub raum | 102 | 1,02 |
| Cov nqaij npuas lo | 291 | 2,91 |
| Veal ncej puab | 108 | 1,08 |
| Veal tenderloin | 97 | 0,97 |
| Veal lub xub pwg | 105 | 1,05 |
| Veal mob siab | 96 | 0,96 |
| Rog os | 214 | 2,14 |
| Tsov rog ntsuav | 128 | 1,28 |
| Phauj | 143 | 1,43 |
| Nqaij qaib ncej puab | 209 | 2,09 |
| Qaib broiler | 173 | 1,73 |
| Qaib tawb qaib | 200 | 2 |
| Nqaij qaib mis | 130 | 1,3 |
| Nqaij qaib tis | 212 | 2,12 |
| Nqaij qaib ceg | 206 | 2,06 |
| Nqaij qaib fillet | 113 | 1,13 |
| Cov khoom noj mis nyuj | ||
| Yoghurt 1.5% | 51 | 0,51 |
| Kefir 1% | 38 | 0,38 |
| Kefir 2% | 51 | 0,51 |
| Rog kefir | 67 | 0,67 |
| Tshis mis nyuj | 68 | 0,68 |
| Nyuj cov kua mis 0.5% | 39 | 0,39 |
| Nyuj cov kua mis 1.0% | 41 | 0,41 |
| Nyuj cov kua mis 1.5% | 43 | 0,43 |
| Nyuj cov mis 1,8% | 47 | 0,47 |
| Nyuj cov kua mis 2.5% | 53 | 0,53 |
| Nyuj cov kua mis 3.5% | 64 | 0,6 |
| Skimmed mis | 33 | 0,3 |
| Cov kua mis uas tsis muaj piam thaj | 131 | 1,3 |
| Pub mis nyuj nrog piam thaj | 315 | 3,2 |
| Skimmed mis hmoov | 360 | 3,6 |
| Tag nrho cov mis hmoov | 479 | 4,8 |
| Cov mis nyuj ci 6% | 84 | 0,8 |
| Mis nyuj khov | 114 | 1,1 |
| Mis nyuj khov sundae | 223 | 2,2 |
| Mis nyuj khov | 187 | 1,9 |
| Buttermilk acidophilus | 43 | 0,4 |
| Buttermilk 0.5% | 37 | 0,4 |
| Txiv ntoo buttermilk | 72 | 0,7 |
| Curdled mis nyuj haus | 58 | 0,6 |
| Ryazhenka 6% | 85 | 0,9 |
| Cream 10% | 118 | 1,2 |
| Cov tshuaj nplaum 20% | 205 | 2,1 |
| Cov tshuaj nplaum 30% | 287 | 2,9 |
| Cream rau kas fes 9% | 107 | 1,1 |
| Qaub cream 10% | 116 | 1,2 |
| Qaub cream 15% | 160 | 1,6 |
| Qaub cream 20% | 210 | 2,1 |
| Qaub cream 40% | 311 | 3,1 |
| Cov mis whey | 25 | 0,3 |
| Ncaws pob cheese | 342 | 3,4 |
| Tag nrho brie cheese | 329 | 3,3 |
| Bryndza cheese 50% | 298 | 3 |
| Gouda cheese 45% | 365 | 3,7 |
| Dutch cheese | 357 | 3,6 |
| Dana Xiav cheese | 284 | 2,8 |
| Dor Blue cheese | 298 | 3 |
| Tag nrho Camembert cheese | 291 | 2,9 |
| Haus luam yeeb hnyuv ntxwm cheese | 352 | 3,5 |
| Ci Kostroma | 345 | 3,5 |
| Lithuanian cheese | 258 | 2,6 |
| Mozzarella cheese | 299 | 3 |
| Parmesan cheese 45% | 375 | 3,8 |
| Cov txheej txheem cheese 40% | 268 | 2,7 |
| Cov txheej txheem cheese 60% | 366 | 3,7 |
| Poshekhonsky cheese | 354 | 3,5 |
| Tag nrho Roquefort cheese | 363 | 3,6 |
| Lavxias teb sab cheese | 360 | 3,6 |
| Cov tshuaj nplaum mos 60% | 330 | 3,3 |
| Tilsit cheese 45% | 334 | 3,3 |
| Tag Nrho Cheddar Cheese | 391 | 3,9 |
| Yaedam cheese 40% | 315 | 3,2 |
| Glazed curds | 407 | 4,1 |
| Cov tshiaj loj yog qhov muaj rog. | 351 | 3,5 |
| Skimmed cheese loj. | 114 | 1,1 |
| Noj nqaij qaib tsev cheese | 170 | 1,7 |
| Rog lub tsev cheese 18% | 253 | 2,5 |
| Tsawg-rog tsev cheese | 86 | 0,86 |
| Bold tsev cheese 9% | 156 | 1,6 |
| Chocolate mis nyuj haus | 81 | 0,8 |
| Hnyuv ntxwm thiab haus nqaij | ||
| Am nkaub | 183 | 1,8 |
| Nqaij npua | 279 | 2,8 |
| Armavir hnyuv ntxwm | 423 | 4,2 |
| Noj nqaij hnyuv ntxwm | 158 | 1,6 |
| Hnyuv ntxwm tus kws kho mob | 257 | 2,6 |
| Noj txom ncauj txom ncauj | 366 | 3,7 |
| Cov nqaij hnyuv ntxwm | 608 | 6,1 |
| Krakow hnyuv ntxwm ib nrab haus | 382 | 3,8 |
| Hnyuv ntxwm Kuban | 448 | 4,5 |
| Hnyuv ntxwm hnyuv ntxwm | 310 | 3,1 |
| Hnyuv ntxwm hnyuv ntxwm | 467 | 4,7 |
| Minsk hnyuv ntxwm | 287 | 2,9 |
| Mis nyuj hnyuv ntxwm | 252 | 2,5 |
| Moscow cov hnyuv ntxwm nrog / haus | 463 | 4,6 |
| Odessa hnyuv ntxwm | 402 | 4 |
| Ostankinskaya hnyuv ntxwm | 244 | 2,4 |
| Hnyuv ntxwm tua tsiaj hnyuv ntxwm | 463 | 4,6 |
| Hnyuv ntxwm Poltava | 417 | 4,2 |
| Hnyuv ntxwm hnyuv ntxwm | 485 | 4,9 |
| Nqaij npuas hnyuv ntxwm | 568 | 5,7 |
| Hnyuv ntxwm peev | 487 | 4,9 |
| Tallinn hnyuv ntxwm ib nrab haus | 373 | 3,7 |
| Veal hnyuv ntxwm | 298 | 3 |
| Ukrainian hnyuv ntxwm | 376 | 3,8 |
| Hnyuv ntxwm ntxaum | 216 | 2,2 |
| Nyuj nyoos sausages | 124 | 1,2 |
| Nyuj nyoos sausages | 215 | 2,2 |
| Cov nqaij npuas npua | 332 | 3,3 |
| Cov nqaij npuas npua | 332 | 3,3 |
| Cervelat | 360 | 3,6 |
| Soviet | 515 | 5,2 |
| Nqaij npuas hnyuv ntxwm | 215 | 2,2 |
| Grilled sausages | 182 | 1,8 |
| Tus kws kho mob lub sausages | 221 | 2,2 |
| Amateur sausages | 304 | 3 |
| Mis nyuj sausages | 241 | 2,4 |
| Cov hnyuv ntxwm tshwj xeeb | 270 | 2,7 |
| Cov hnyuv ntxwm Lavxias | 215 | 2,2 |
| Sausages nrog cheese | 256 | 2,6 |
| Ntxim hlub ua qab zib | 277 | 2,8 |
| Ntses thiab nqaij ntses | ||
| Beluga | 131 | 1,31 |
| Vobla | 238 | 2,38 |
| Paj yeeb salmon | 90 | 0,9 |
| Caviar liab | 251 | 2,51 |
| Pollock roe | 131 | 1,31 |
| Nias caviar | 236 | 2,36 |
| Cod roe | 115 | 1,15 |
| Caviar dub | 203 | 2,03 |
| Squid | 75 | 0,75 |
| Flounder | 60 | 0,6 |
| Ntse | 56 | 0,56 |
| Ntse | 59 | 59 |
| Quaj | 110 | 1,1 |
| Mullet | 124 | 1,24 |
| Baltic sprat | 95 | 0,95 |
| Ntxhi | 91 | 0,91 |
| Crab | 140 | 1,4 |
| Cw | 74 | 0,74 |
| Npau Suav | 72 | 0,72 |
| Salmon | 144 | 1,44 |
| Mackerel | 156 | 1,56 |
| Nqaij | 51 | 0,51 |
| Pollock | 45 | 0,45 |
| Capelin | 115 | 1,15 |
| Molluscs | 83 | 0,83 |
| Dej hiav txwv | 5 | 0,05 |
| Tub Nruas | 86 | 0,86 |
| Perch | 108 | 1,08 |
| Dej perch | 71 | 0,71 |
| Pob Zeb | 82 | 0,82 |
| Omul Baikal | 78 | 0,78 |
| Sturgeon | 140 | 1,4 |
| Pos i hws | 73 | 0,73 |
| Halibut | 74 | 0,74 |
| Kob Nag | 80 | 0,8 |
| Roach | 60 | 0,6 |
| Xiav dawb | 72 | 0,72 |
| Crayfish | 79 | 0,79 |
| Ntse | 58 | 0,58 |
| Ntawv Saury | 81 | 0,81 |
| Baltic herring | 99 | 0,99 |
| Siv Yis | 144 | 1,44 |
| Atlantic herring | 154 | 1,54 |
| Cov roj ntsha uas tsis tshua muaj rog | 68 | 0,68 |
| Salmon | 186 | 1,86 |
| Ntses Dawb | 102 | 1,02 |
| Mackerel | 120 | 1,2 |
| Ntses thoob | 80 | 0,8 |
| Nees Mackerel | 90 | 0,9 |
| Sterlet | 101 | 1,01 |
| Zander | 64 | 0,64 |
| Blue | 48 | 0,48 |
| Tuna | 99 | 0,99 |
| Oysters | 66 | 0,66 |
| Hiav txwv trout | 164 | 1,64 |
| Dej tsaws tsag | 97 | 0,97 |
| Xauj | 54 | 0,54 |
| Pike | 85 | 0,85 |
| Lub tswv yim | 73 | 0,73 |
| Cereals, qhob cij thiab pasta | ||
| Taum | 160 | 1,6 |
| Hercules | 355 | 3,55 |
| Peas | 293 | 2,93 |
| Pob Tsuas Yaj | 347 | 3,47 |
| Pob kws groats | 325 | 3,25 |
| Semolina | 354 | 3,54 |
| Oat groats | 374 | 3,74 |
| Pearl barley | 345 | 3,45 |
| Nplej nplej | 352 | 3,52 |
| Barley groats | 343 | 3,43 |
| Qib 1 pasta | 335 | 3,35 |
| Hwm macaroni | 337 | 3,37 |
| Qe nplej zom | 345 | 3,45 |
| Nplej nyom | 154 | 1,54 |
| Paj Kws | 382 | 382 |
| Zeb Zeb | 335 | 3,35 |
| Mov | 346 | 3,46 |
| Mov nplej xim av | 331 | 3,31 |
| Cov nplej polished | 330 | 3,3 |
| Crispy mov | 362 | 3,62 |
| Nqaij | 200 | 2 |
| Oatmeal | 357 | 3,57 |
| Taum | 288 | 2,88 |
| Protein bran qhob cij | 216 | 2,16 |
| Dawb qhob cij crispy | 369 | 3,69 |
| Borodinsky qhob cij | 201 | 2,01 |
| Darnitsky qhob cij | 206 | 2,06 |
| Cov khob cij | 263 | 2,63 |
| Noj qab haus huv khob cij | 203 | 2,03 |
| Mov nplej | 199 | 1,99 |
| Cov mov ci Qib 1 | 226 | 2,26 |
| Cov mov ci Qib 2 | 220 | 2,2 |
| Cov mov ci siab dua. Ntau yam | 233 | 2,33 |
| Cov mov ci nrog xua | 188 | 1,88 |
| Rye qhob cij. moscow | 195 | 1,95 |
| Rye qhob cij. pom thoob plaws | 237 | 2,37 |
| Rye qhob cij | 214 | 2,14 |
| Rye hearth qhob cij | 206 | 2,06 |
| Rye qhob cij | 181 | 1,81 |
| Pob tawb | 363 | 3,63 |
| Oat plaub ya ri | 366 | 3,66 |
| Nplej flakes | 351 | 3,51 |
| Rye plaub ya ri | 343 | 3,43 |
| Barley plaub ya ri | 355 | 3,55 |
| Lentils | 284 | 2,84 |
| Cov nqaij ntshiab | 50 | 0,5 |
| Zaub | ||
| Avocado | 160 | 1,6 |
| Artichokes | 45 | 0,45 |
| Txaij | 30 | 0,3 |
| Taum tshiab | 66 | 0,66 |
| Beet saum | 17 | 0,17 |
| Nto | 31 | 0,31 |
| Nto | 31 | 0,31 |
| Ntsuab peas | 75 | 0,75 |
| Zucchini | 17 | 0,17 |
| Cov zaub qhwv dawb | 24 | 0,24 |
| Zaub cob pob | 27 | 0,27 |
| Zaub pob qe | 37 | 3,7 |
| Liab liab | 21 | 0,21 |
| Cauliflower | 18 | 0,18 |
| Quav qos yaj ywm | 90 | 0,9 |
| Qos hluas | 36 | 0,36 |
| Kohlrabi | 25 | 0,25 |
| Pob kws | 90 | 0,9 |
| Ntsuab dos | 25 | 0,25 |
| Leek | 24 | 0,24 |
| Tsos | 43 | 0,43 |
| Yajtawv | 25 | 0,25 |
| Tau cov txiv ntseej | 348 | 3,48 |
| Carrot | 41 | 0,41 |
| Fresh cucumbers | 13 | 0,13 |
| Txiv roj | 334 | 3,34 |
| Pob Tsuas Liab | 38 | 0,38 |
| Cov kua txob ntsuab | 27 | 0,27 |
| Cov kua txob ntsuab | 22 | 0,22 |
| Liab kua txob | 30 | 0,3 |
| Ntsuab zaub txhwb qaib | 41 | 0,41 |
| Txiv lws suav | 30 | 0,3 |
| Rhubarb | 18 | 0,18 |
| Radish | 16 | 0,16 |
| Radish | 25 | 0,25 |
| Ntshav | 23 | 0,23 |
| Zaub xam lav | 11 | 0,11 |
| Beet | 30 | 0,3 |
| Kua zaub ntsuab | 65 | 0,65 |
| Asparagus | 14 | 0,14 |
| Ua Tsuag Ntau | 30 | 0,3 |
| Ntsuab dill | 30 | 0,3 |
| Horseradish | 49 | 0,49 |
| Khuv Xim | 21 | 0,21 |
| Ramson | 34 | 0,34 |
| Qij | 89 | 0,89 |
| Lentil hlav | 120 | 1,2 |
| Hlais nplej | 16 | 0,16 |
| Vwm | 27 | 0,27 |
| Txiv Hmab Txiv Ntoo | ||
| Apricot | 44 | 0,44 |
| Quince | 30 | 0,3 |
| Cherry plum | 38 | 0,38 |
| Tus txiv puv luj | 40 | 0,4 |
| Txiv kab ntxwv | 33 | 0,33 |
| Lub taub | 21 | 0,21 |
| Tsawb | 60 | 0,6 |
| Lingonberry | 41 | 0,41 |
| Txiv quav cawv | 42 | 0,42 |
| Cherry | 63 | 0,63 |
| Blueberry | 41 | 0,41 |
| Garnet | 52 | 0,52 |
| Cov txiv kab ntxwv qaub | 35 | 0,35 |
| Cwj | 31 | 0,31 |
| Melon | 25 | 0,25 |
| Blackberry | 44 | 0,44 |
| Tub Pos Lis | 33 | 0,33 |
| Daim duab | 62 | 0,62 |
| Viburnum | 32 | 0,32 |
| Kiwi | 46 | 0,46 |
| Quav dev | 41 | 0,41 |
| Tub Pos Lis | 31 | 0,31 |
| Cranberry | 35 | 0,35 |
| Gooseberry | 40 | 0,4 |
| Txiv qaub | 21 | 0,21 |
| Lychee | 74 | 0,74 |
| Txiv duaj | 29 | 0,29 |
| Txiv nkhaus taw | 56 | 0,56 |
| Kavtsij | 32 | 0,32 |
| Huab Xeeb | 28 | 0,28 |
| Hiav txwv buckthorn | 52 | 0,52 |
| Papaya | 41 | 0,41 |
| Txiv duaj | 44 | 0,44 |
| Rowan vaj | 55 | 0,55 |
| Rowan chokeberry | 54 | 0,54 |
| Plum | 45 | 0,45 |
| Dawb currant | 31 | 0,31 |
| Liab currants | 32 | 0,32 |
| Ntsuab currant | 34 | 0,34 |
| Thorn | 45 | 0,45 |
| Cov Hnub | 272 | 2,72 |
| Pauj kev chim | 69 | 0,69 |
| Txiv duaj | 57 | 0,57 |
| Blueberry | 85 | 0,85 |
| Mulberry | 53 | 0,53 |
| Ntsha | 82 | 0,82 |
| Tsawb | 44 | 0,44 |
| Dej haus thiab kua zaub | ||
| Mushroom broth | 10 | 0,1 |
| Nqaij broth | 20 | 0,2 |
| Zaub broth | 0 | 0 |
| Ntses nqaij ntses | 15 | 0,15 |
| Ntxhi | 220 | 2,2 |
| Dej | 0 | 0 |
| Vodka | 235 | 2,35 |
| Gin | 220 | 2,2 |
| Kvass | 25 | 0,25 |
| Cognac | 220 | 2,2 |
| Cov ntxhia dej | 0 | 0 |
| Pepsi kafes | 42 | 0,42 |
| Pepsi Cola Teeb | 0 | 0 |
| Tshuaj yej / kas fes (tsis muaj piam thaj) | 0 | 0 |
Koj tuaj yeem rub tawm lub rooj kom koj tuaj yeem siv nws rau ntawm no.
