Thaum sau txog cov khoom noj ib leeg ib tus neeg, koj yuav tsum tau twv yuav tsum xav txog txhua yam khoom xyaw thiab cov khoom uas tau noj ua zaub mov. Feem ntau cov tib neeg xav yuam kev tias tsuas yog cov khoom xyaw yooj yim, xws li nqaij, ntses, lossis kua zaub, lossis lwm yam tais diav, yuav tsum suav. Qhov no tsis muaj tseeb nkaus, vim tias txawm tias 5-10 grams cov roj ntxiv rau buckwheat yuav tsum muaj nyob hauv qhov kev noj kom tsawg txhua hnub. Yog li, lub rooj ntawm caloric cov ntsiab lus ntawm cov roj, cov rog thiab cov roj qab rog tuaj rau hauv kev cawm.
| Cov khoom lag luam npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Yaj roj rog yaj | 897 | 0.0 | 99.7 | 0.0 |
| Melted nqaij nyuj rog | 897 | 0.0 | 99.7 | 0.0 |
| Cod daim siab cov roj | 898 | 0.0 | 99.8 | 0.0 |
| Confectionery rog rau chocolate khoom | 897 | 0.0 | 99.7 | 0.0 |
| Confectionery rog, tawv | 898 | 0.0 | 99.8 | 0.0 |
| Cov pob txha roj melted | 897 | 0.0 | 99.7 | 0.0 |
| Culinary rog | 897 | 0.0 | 99.7 | 0.0 |
| Nqaij qaib rog | 897 | 0.0 | 99.7 | 0.0 |
| Cov roj ntses | 902 | 0.0 | 100.0 | 0.0 |
| Melted nqaij npuas rog | 896 | 0.0 | 99.6 | 0.0 |
| Tsis tshua muaj calorie margarine | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Creamy margarine | 745 | 0.5 | 82.0 | 0.0 |
| Cov lus mis margarine | 743 | 0.3 | 82.0 | 1.0 |
| Cov lus "roj" rooj "40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Ntxiv" | 744 | 0.5 | 82.0 | 1.0 |
| Cov roj apricot | 899 | 0.0 | 99.9 | 0.0 |
| Avocado roj | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth roj | 736 | 0.0 | 81.8 | 0.0 |
| Txiv laum huab xeeb | 899 | 0.0 | 99.9 | 0.0 |
| Cov txiv laum huab xeeb PB2 qhuav tsis muaj rog | 375 | 37.5 | 8.3 | 37.5 |
| Cov noob txiv roj roj | 899 | 0.0 | 99.9 | 0.0 |
| Mustard roj | 898 | 0.0 | 99.8 | 0.0 |
| Walnut roj | 898 | 0.0 | 99.8 | 0.0 |
| Cov nplej cov roj | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang Roj | 890 | 0.0 | 99.0 | 0.0 |
| Cacao butter | 899 | 0.0 | 99.9 | 0.0 |
| Cov roj Canola | 898 | 0.0 | 99.0 | 0.0 |
| Pine noob txiv roj | 898 | 0.0 | 99.0 | 0.0 |
| Txiv maj phaub roj | 899 | 0.0 | 99.9 | 0.0 |
| Hemp roj | 899 | 0.0 | 99.9 | 0.0 |
| Cov roj pob kws | 899 | 0.0 | 99.9 | 0.0 |
| Noob hnav roj | 899 | 0.0 | 99.9 | 0.0 |
| Txiv qaub roj | 900 | 0.0 | 100.0 | 0.0 |
| Linseed roj | 898 | 0.0 | 99.8 | 0.0 |
| Macadamia roj | 708 | 9.2 | 74.6 | 10.0 |
| Cov roj poppy | 898 | 0.0 | 99.8 | 0.0 |
| Roj roj Almond | 816 | 0.0 | 90.7 | 0.0 |
| Nutmeg roj | 899 | 0.0 | 100.0 | 0.1 |
| Hiav txwv buckthorn roj | 896 | 0.0 | 99.5 | 0.0 |
| Oat roj | 890 | 0.0 | 99.0 | 0.0 |
| Txiv roj roj | 898 | 0.0 | 99.8 | 0.0 |
| Txiv roj roj "Monini Classico" Ntxiv rau Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Walnut roj | 899 | 0.0 | 100.0 | 0.0 |
| Xibtes roj | 899 | 0.0 | 99.9 | 0.0 |
| Sunflower roj | 900 | 0.0 | 99.9 | 0.0 |
| Rapeseed-soybean roj | 899 | 0.0 | 99.9 | 0.0 |
| Cov roj ceev ceev | 899 | 0.0 | 99.9 | 0.0 |
| Cov roj zaub tsis muaj txeem | 899 | 0.0 | 99.0 | 0.0 |
| Refined zaub roj | 899 | 0.0 | 99.0 | 0.0 |
| Cov mis nyuj thistle roj | 889 | 0.0 | 98.0 | 0.0 |
| Burdock roj | 930 | 0.0 | 100.0 | 0.0 |
| Cov roj nplej "Kohinoor Mov Roj Roj" | 824 | 0.0 | 91.5 | 0.0 |
| Safflower roj | 880 | 0.0 | 100.0 | 0.0 |
| Kab Npauj | 748 | 0.5 | 82.5 | 0.8 |
| Butter 60% | 552 | 1.3 | 60.0 | 1.7 |
| Butter 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio butter 82% | 740 | 0.7 | 82.0 | 0.7 |
| Butter "Krestyanskoe", unsalted 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Butter "Krestyanskoe", salted 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Taum pauv roj | 899 | 0.0 | 99.9 | 0.0 |
| Ghee butter | 892 | 0.2 | 99.0 | 0.0 |
| Cov roj ua noob taub dag | 896 | 0.0 | 99.5 | 0.0 |
| Cov roj Cottonseed | 899 | 0.0 | 99.0 | 0.0 |
| Shea butter (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Dhia lub khob hliav roj | 897 | 0.0 | 99.0 | 0.0 |
| Cov qhob noom xim kasfes | 642 | 1.5 | 62.0 | 18.6 |
| Cov zaub ua rog-rog kis "Gentle" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Koj tuaj yeem rub tawm lub rooj tag nrho kom nws ib txwm nyob ntawm txhais tes thiab pab txhawm rau laij cov nqi calorific kom raug, nyob ntawm no.
