Txhawm rau taug qab koj txoj kev noj haus, nws yog qhov tsim nyog los laij KBZHU. Txawm hais tias koj tsis tshua pub koj tus kheej ua khoom qab zib, koj tseem yuav tau suav cov khoom noj uas muaj calorie. Cov kab ntawm cov calories ntau ntawm cov khoom qab zib tuaj yeem pab hauv qhov no. Ntawm no koj tuaj yeem nrhiav tau txhua hom khaub noom, khoom qab zib, khaws cia, jams thiab lwm yam khoom qab zib. Yog li txhua tus tuaj yeem nrhiav KBZHU raws nraim rau lawv cov nyiam noj, thiab siv nws yam tsis muaj teeb meem rau daim duab.
| Cov khoom lag luam npe | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g | Cov ntsiab lus calorie, kcal |
| Jam | ||||
| Apricot | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Pineapple | 0.4 | 0.3 | 68.2 | 254 |
| Txiv kab ntxwv | 2.6 | 0.5 | 70 | 245 |
| Tsawb | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Txiv hmap | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Cwj | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Cov txiv lws suav ntsuab | 0 | 0 | 97.2 | 364.5 |
| Tub Pos Lis | 0.3 | 0.07 | 58 | 219.4 |
| Qhiav | 0 | 4.5 | 86.8 | 358.5 |
| Daim duab | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Tsoo | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Tub Pos Lis | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Txiv qaub | 0 | 0 | 60 | 240 |
| Txiv duaj | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Hiav txwv buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Txiv duaj | 0.5 | 0 | 66.8 | 258 |
| Lub Vaj Kaj Siab | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| paj sawv | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Ntoo thuv cones | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Ua Tsuag Ntau | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Noog txiv duaj | 8.4 | 0 | 16.8 | 100.8 |
| Ntsuab currant | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Ntsha | 0 | 0 | 96 | 359.6 |
| Kua-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Kua | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| Txiv kab ntxwv | 0.8 | 0.4 | 63 | 268 |
| Tsawb | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Phom nyuj | 0.3 | 0 | 71.8 | 276 |
| Txiv duaj | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Txiv kab ntxwv | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Rau khoom qab zib | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Tub Pos Lis | 2.5 | 0.04 | 15.6 | 69.1 |
| Txiv qaub | 2.8 | 0.02 | 20.3 | 87.6 |
| Txiv duaj | 2.5 | 0.04 | 15.6 | 69.1 |
| Mis los | 2.717 | 1.237 | 2.375 | 31.8 |
| Khij | 9.864 | 6.886 | 15.268 | 165 |
| Kua | 2.5 | 0.04 | 15.6 | 69.1 |
| Ua los ntawm chocolate | ||||
| Tuav | 13.51 | 21.39 | 45.84 | 492.7 |
| Cov ncuav ncuav | 4.915 | 2.943 | 31.174 | 172.2 |
| Daim txhuam qhua | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Mis nyuj khov | 3.6 | 15 | 20.4 | 231 |
| Mooj Zeb | 3.22 | 4.18 | 23.28 | 142.45 |
| Tsoo | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Pob Tsuas Xyooj | 7 | 3.5 | 80 | 390 |
| Cov qe "Kinder surprise" | 8.6 | 35.5 | 52.6 | 564 |
| Khaub noom | ||||
| Cov hniav nyiaj hniav kub | 5.3 | 26.83 | 64.7 | 510.33 |
| Neej Ntxuag Kua Muag | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Tub Lauj | 0 | 0.1 | 97.5 | 377 |
| Ua Nyab | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Qeeb | 6.53 | 45.05 | 33.6 | 580 |
| Chocolate-them prunes | 4 | 20 | 67 | 464 |
| Qhob noom xim kasfes | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Cov tshuaj nplaum | ||||
| English custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard txiv qaub | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Kev sib cav sib ceg | 1.17 | 32.74 | 32.43 | 422.05 |
| Cwj | 4 | 15 | 19 | 226 |
| Zib ntab | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Huab Tais | 0.8 | 0 | 81.5 | 309 |
| Pob Tsuas Yaj | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Dag | 0 | 0 | 77 | 292 |
| Txiv qaub | 0.56 | 0 | 79.7 | 322.57 |
| Lub 5 Hlis | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Zib ntab | 0.8 | 0 | 80.3 | 328 |
| Npis | 0.8 | 0 | 80.3 | 328 |
| Tshav Ntuj | 1 | 0 | 99 | 314 |
| Txhom | 0.8 | 0 | 81.5 | 309 |
| Lub paj | 0.27 | 0 | 80.1 | 302.67 |
| Nyob kas poom | ||||
| Apricots | 1.23 | 0.11 | 15.41 | 68.1 |
| Pineapple | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Cwj | 0.4 | 0.3 | 10.3 | 42.9 |
| Tub Pos Lis | 0.56 | 0.26 | 21.83 | 92 |
| Txiv duaj | 0.9 | 0.1 | 9.5 | 40.1 |
| Txiv Hmab Txiv Ntoo | 1 | 1 | 16 | 70 |
| Tsawb | 0.4 | 0.3 | 10.3 | 42.9 |
| Mis nyuj khov | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Tub Pos Lis | 3.2 | 12 | 21.1 | 206 |
| Txhom brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Txiv hmab txiv ntoo dej khov | 1.8 | 1.9 | 8.1 | 112 |
| Cov ncuav ncuav | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Nceb | 3.6 | 7.9 | 69.6 | 367 |
| Neeg Nrib pleb | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Poj Niam Hmoob | 3.6 | 7.9 | 69.6 | 367 |
| Caum kauv Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Neeg rau nrog kua mis | 5 | 10.91 | 36 | 267 |
| Xauj Laim | 7.4 | 9.4 | 73.1 | 407 |
| Vuamxwb | 5.9 | 0.8 | 56.3 | 258 |
| Qab zib | 7.5 | 9.8 | 74.4 | 417 |
| Kab Npauj | 6.4 | 16.8 | 68.5 | 451 |
| Puff pob ntseg | 6.4 | 29 | 57 | 520 |
| Qhob noom xim kasfes | 4.8 | 16.3 | 61.6 | 406 |
| Txhuam | 8.8 | 3.7 | 42.5 | 283.3 |
| Ncuav mog qab zib | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Huab cua (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Qos | 6.8 | 15.5 | 36 | 310.8 |
| Me pob tawb | 2.8 | 21.5 | 46.2 | 392 |
| Txiv ntoo | 5.8 | 16.5 | 49.1 | 397 |
| Xuab zeb nplhaib nrog cov txiv ntoo | 4.8 | 9.2 | 55.3 | 420 |
| Tubules | 1.7 | 25.2 | 50.9 | 454 |
| Dab noj nyoog | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Cwj | 0.1 | 0.1 | 56.8 | 214.6 |
| Txiv duaj | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Kua | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Cwj | 0.1 | 0.1 | 56.8 | 214.6 |
| Txiv duaj | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Kua | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Txiv laum huab xeeb | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Noob Neej | 11.88 | 28.79 | 44.55 | 470.23 |
| Tshav Ntuj | 11.6 | 29.7 | 54 | 516.2 |
| Qhob noom xim kasfes | ||||
| Dawb ntxeem tau | 5 | 32.6 | 58.6 | 550 |
| Dawb | 4.2 | 30.4 | 62.2 | 541 |
| Ntshai | 6.2 | 35.4 | 48.2 | 539 |
| Kub | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| On fructose | 4.9 | 38 | 52 | 574 |
| Ntxim hlub | 5.7 | 27.9 | 61.4 | 522 |
| Ntxim hlub Milky | 6.9 | 35.5 | 53 | 545.8 |
| Cwj | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Qeeb | 6.7 | 37.6 | 48.1 | 553 |
| lwm yam | ||||
| Icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Txiv laum huab xeeb muab tshuaj txhuam | 24.81 | 50.55 | 10.37 | 598.15 |
| Txiv tsawb chips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Dawb ganache | 3.9 | 37.2 | 48.9 | 547 |
| Cov ncuav ncuav | 5.9 | 0.8 | 56.3 | 258 |
| Hau mis nyuj ua | 7.2 | 8.5 | 55.5 | 328 |
| Waffle cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffle khob | 10.2 | 4.2 | 65.7 | 341 |
| Wafer qaws nrog txhaws | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Vienna waffles | 5.52 | 17.32 | 47.13 | 368.6 |
| Cherry dej cawv | 0.22 | 0.21 | 38.77 | 165 |
| Puffed nplej | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Nqaij npuas kib | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Npaj ncuav biscuit xwb | 5.9 | 0.8 | 56.3 | 258 |
| Npaj-ua khoom qab zib rau napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Cov hniav nyiaj hniav kub | 11 | 26 | 63 | 482 |
| Khoom qab zib creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Khoom qab zib sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Khoom qab zib tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow hauv qhob noom xim kasfes | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Tsis muaj roj cocoa. Hmoov | 22 | 11 | 12 | 235 |
| Caramel | 1 | 0.8 | 92.9 | 378 |
| Ncuav mog qab zib | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Maple phoov | 0 | 0 | 67 | 261 |
| Cranberries nyob rau hauv qab zib | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Kev sib cav sib ceg | 6.1 | 26 | 50.6 | 461 |
| Kev Nyuaj Siab | 0.9 | 0.2 | 40.3 | 183 |
| Quav Yeeb | 8.2 | 21 | 43.2 | 406 |
| Pob kws nrog | 6.03 | 28.41 | 57.71 | 518 |
| Pob kws txawb | 6 | 12.1 | 68.8 | 354 |
| Noob hnav Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Tub Lauj | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mooj Zeb | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Neeg rau hauv chocolate | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella nplej zom | 6.8 | 31 | 56 | 530 |
| Muab tshuaj txhuam | 0.5 | 0 | 80 | 324 |
| Npis | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Sau Ntawv | 0.19 | 4.5 | 33.2 | 160 |
| Doughnuts | 6.4 | 22.8 | 43.1 | 403 |
| Paj Kws | 7.3 | 13.5 | 62.7 | 407 |
| Qhuas | 4.7 | 37.7 | 52 | 567 |
| Pob tawb | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkish Delight | 0.8 | 0.7 | 79.4 | 316 |
| Pudding mov | 2.95 | 3 | 22 | 127 |
| Nqaij qaib yob | 7.4 | 22.75 | 24.81 | 325 |
| Qab zib mastic | 0 | 1 | 96 | 393 |
| Daim | 6.99 | 7.9 | 74.69 | 370 |
| Cov hlais nplej | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Glazed curds | 7.9 | 27.7 | 32.6 | 413 |
| Txiv hmab txiv ntoo hauv chocolate | 0.77 | 15.62 | 10.95 | 179 |
| Candied txiv apples | 0.5 | 0 | 91.6 | 343.3 |
| Xaj-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Qhob noom xim kasfes txiv ntoo Butter | 6.8 | 31 | 56 | 530 |
| Xob | 7.3 | 14.7 | 66.2 | 417 |
| Kua khaub noom | 0.3 | 0 | 73.5 | 294 |
| Apple chips | 2.2 | 0.1 | 59 | 253 |
Koj muaj peev xwm rub tawm cov ntawv qhia tag nrho ntawm no.
