Nws yog ib qho tseem ceeb heev uas kev noj haus kom zoo yog sib npaug ntawm cov protein, rog thiab carbohydrates. Nws tseem yog ib qho tseem ceeb rau kev xav txog cov khoom noj hauv calorie. Koj yuav tsum xam KBZHU raws li koj tus kheej xav tau thiab kev xav, piv txwv li, nce phaus, lossis poob phaus. Nyob rau hauv txhua rooj plaub, nws yog qhov nyuaj rau xav tsawg kawg yog ib qho khoom noj yam tsis muaj tsev me thiab cheese. Kev txiav txim siab coj mus rau hauv tus account KBZHU yuav pab lub rooj noj zaub mov ntawm cov ntsiab lus ntawm cheeses thiab tsev cheese.
| Khoom | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Ntshav dej ntshiab | 20 | 0,8 | 0,2 | 3,5 |
| Almette cheese nrog porcini nceb | 251 | 6 | 23 | 5 |
| Almette cheese nrog tshuaj ntsuab | 216 | 6 | 20 | 3 |
| Almette cheese nrog yoghurt | 183 | 7 | 15 | 5 |
| Almette cheese nrog cucumbers thiab tshuaj ntsuab | 212 | 5 | 20 | 3 |
| Almette cheese nrog horseradish | 220 | 6 | 20 | 4 |
| Almette cheese nrog qej | 216 | 6 | 20 | 3 |
| Almette qab zib cheese | 216 | 6 | 20 | 3 |
| Exquisa cheese nrog tshuaj ntsuab | 237 | 6,7 | 22 | 3 |
| Exquisa cheese nrog salmon | 235 | 6,7 | 21,5 | 3,5 |
| Fallini Rapesan grated cheese | 478 | 49,5 | 29,2 | 4,4 |
| Grill Akadia Cheese | 245 | 17 | 19 | 3 |
| Hochland Bleu Cheese | 415 | 15 | 39 | 1 |
| Hochland cheese ntau yam | 303 | 10 | 27 | 5 |
| Hochland Kev Qiv Ua Si Maasdam Slices | 270 | 12 | 22 | 7 |
| Hochland kev ua cov cheese nrog nqaij npua hlais | 288 | 14 | 24 | 4 |
| Hochland kev ua tiav cheese nrog dib thiab dill slices | 269 | 15 | 21 | 5 |
| Hochland kev ua tiav cheese nrog salami thiab txuj lom cov hlais | 284 | 13 | 24 | 4 |
| Hochland Kev Txhim Kho Cov Ncuav Sandwich | 279 | 14 | 23 | 4 |
| Hochland Cov Khoom Noj Cheeseburger Slices | 279 | 14 | 23 | 4 |
| Hochland curd cheese nrog tshuaj ntsuab | 212 | 6 | 20 | 2 |
| Amsterdam qub cheese | 407 | 6,2 | 39 | 0 |
| Thawj Tswj Hwm Rondele tshis tshis | 354 | 9 | 10,5 | 4 |
| Thawj Tswj Hwm Rondele curd cheese | 317 | 7 | 31 | 2,5 |
| Thawj Tswj Hwm Rondele curd cheese nrog txiv ntoo | 315 | 6,5 | 31 | 2,5 |
| Thawj Tswj Hwm Rondele curd cheese nrog qej thiab tshuaj ntsuab | 325 | 6,8 | 31,2 | 4,2 |
| Thawj Tswj Hwm Cheese Sandwich Master Light | 185 | 16,5 | 8,5 | 9,5 |
| Thawj Tswj Hwm Cheese Sandwich Master Maazdam | 240 | 13,5 | 17,5 | 6 |
| Thawj Tswj Hwm Cheese Sandwich Master Mozzarella | 281 | 9 | 20 | 6,5 |
| Cheese Thawj Tswj Hwm Pichet Mignon | 324 | 18 | 28 | 1 |
| Txoj kev khwv cheese | 350 | 26,3 | 26,6 | 0 |
| Adyghe cheese | 240 | 18,5 | 14 | 0 |
| Altai cheese | 356 | 26 | 26,5 | 3,5 |
| Alpine cheese | 353 | 25 | 27 | 0 |
| Amadeus cheese | 275 | 28,6 | 29,3 | 0,1 |
| Amber cheese | 220 | 31 | 10 | 10 |
| Anari cheese | 195 | 11 | 15 | 2 |
| Appenzeller cheese | 403 | 24,7 | 31,7 | 2 |
| Arla Buco cheese | 200 | 8,5 | 17 | 3 |
| Arla Buco Cheese Tshuav | 200 | 8,5 | 17 | 3 |
| Arla Cheese Natura Teeb | 260 | 29 | 16 | 1 |
| Arla Cheese Natura Mozzarella | 303 | 26 | 21,7 | 1 |
| Arla Cheese Ntuj Qhov Qab zib | 340 | 25 | 26 | 0 |
| Asyago cheese | 122 | 10,9 | 8,1 | 1,2 |
| Ncaws pob cheese | 290 | 30 | 19 | 0 |
| Bavaria Xiav cheese | 450 | 13,5 | 43,8 | 0,5 |
| Cov nqaij npuas Biysk | 371 | 24,2 | 29,9 | 0 |
| Tub Rog Quav Dev Nti Epi | 267 | 28,8 | 16 | 1,8 |
| Cheese Bonfesto Mozzarella Pizza | 256 | 18,4 | 20,3 | 0 |
| Cheese Bonfesto Ricotta Lub teeb muag muag | 145 | 11,3 | 10 | 2,5 |
| Beaufort cheese | 350 | 26,3 | 26,6 | 0 |
| Brie cheese | 291 | 21 | 23 | 0 |
| Bryndza cheese (ua los ntawm nyuj cov mis nyuj) | 260 | 17,9 | 20,1 | 0 |
| Bryndza cheese (ua los ntawm yaj lub mis) | 298 | 14,6 | 25,5 | 0 |
| Cheese Brynza Serbian | 208 | 11,9 | 15,5 | 2,6 |
| Burata cheese | 330 | 0 | 35 | 0 |
| Vyrusky cheese | 258 | 29 | 15 | 0 |
| Gouda cheese | 356 | 25 | 27 | 2 |
| Hermelin cheese | 303 | 20 | 25 | 1 |
| Dutch cheese | 352 | 26 | 26,8 | 0 |
| Gorgonzola cheese | 330 | 19 | 26 | 0 |
| Roob Dag | 400 | 29,3 | 29,7 | 1 |
| Grana Padano cheese | 384 | 33 | 28 | 0 |
| Hlub cheese 20% | 209 | 30 | 9 | 0 |
| Gruyère cheese | 396 | 27 | 31 | 0 |
| Danbo cheese | 340 | 25 | 26 | 1 |
| Danish cheese | 330 | 25 | 24,3 | 0 |
| Xeev Khuam | 103 | 10,3 | 5,3 | 3 |
| Dzhugas cheese | 364 | 33 | 25 | 1,7 |
| Hauv tsev cheese | 113 | 12,7 | 5 | 4 |
| Dor Xiav cheese | 354 | 21 | 30 | 0 |
| Dor Blue cheese a la creme | 265 | 7 | 25 | 3 |
| Dorogobuzhsky cheese | 332 | 20 | 28 | 0 |
| Ntsuab cheese | 356 | 26 | 26,5 | 3,5 |
| Camembert cheese | 291 | 21 | 23 | 0 |
| Cambozola cheese | 427 | 13,5 | 43,8 | 0,5 |
| Kantali cheese | 234 | 26,7 | 14,1 | 0 |
| Ci Carat Violette qab zib cheese | 298 | 8,9 | 27,8 | 3 |
| Cov txheej txheem Kara Volna cheese | 276 | 15,1 | 23,1 | 1,9 |
| Cheese Karat Druzhba ua tiav | 287 | 15 | 24,2 | 2,5 |
| Qaub-mis ua tiav Karat cheese | 233 | 14,1 | 18 | 3,7 |
| Cov txheej txheem txho Khib Orbita | 171 | 24,7 | 8 | 0 |
| Cream cheese Karat nrog nceb rau cov kua zaub | 304 | 15,9 | 25,9 | 1,9 |
| Cheese Karat nrog melted dos rau cov kua zaub | 323 | 16,4 | 28,6 | 0 |
| Kev ua qhob noom xim kasfes Karat cheese | 311 | 11,6 | 18,5 | 25,8 |
| Cheese Carat Txheej Txheem Amber | 297 | 12 | 26,4 | 3,1 |
| Castello Brie cheese | 296 | 19 | 24 | 1 |
| Castello Danablu cheese | 339 | 19,7 | 28,6 | 0,7 |
| Qaub mis cheese | 133 | 31 | 0,7 | 0,3 |
| Tshis Cheese | 290 | 21,3 | 21,7 | 0,7 |
| Haus luam yeeb hnyuv ntxwm cheese | 271 | 23 | 19 | 0 |
| Sib xyaw cheese | 407 | 28,4 | 32 | 0 |
| Haus Luam Yeeb | 380 | 27,7 | 25,3 | 7,3 |
| Ci Kostroma | 345 | 25,2 | 26,3 | 0 |
| Khib Cij | 260 | 25 | 16 | 2,7 |
| Lambert cheese | 377 | 23,7 | 30,5 | 0 |
| Cov tshuaj nplaum Lambert cheese | 395 | 23,7 | 32,5 | 0 |
| Lambert Tilsiter cheese | 339 | 24 | 25 | 0 |
| Latvian cheese | 316 | 23,3 | 24,1 | 0 |
| Livaro cheese | 340 | 20 | 29 | 0 |
| Liaj ua teb cheese | 327 | 20,1 | 27,3 | 0,1 |
| Lithuanian cheese | 250 | 27,9 | 14,7 | 0 |
| Maasdam cheese | 350 | 23,5 | 26 | 0 |
| Manchego cheese | 395 | 24 | 32 | 2,6 |
| Mascarpone cheese | 412 | 4,8 | 41,5 | 4,8 |
| Mexican cheese | 282 | 24,7 | 19,4 | 3,4 |
| Mondseer cheese | 280 | 22 | 20,3 | 6,7 |
| Cov cheese cheese | 356 | 26 | 26,5 | 3,5 |
| Mozzarella cheese | 240 | 18 | 24 | 0 |
| Mozzarella Galbani cheese | 196 | 17,5 | 13,5 | 1 |
| Mozzarella cheese Paladin | 255 | 19 | 20 | 0 |
| Pob Zeb Liab Ceg | 326 | 24,8 | 25,2 | 0 |
| Muenster cheese | 274 | 24,7 | 17,6 | 3,5 |
| Nocherino cheese | 332 | 20 | 28 | 0 |
| Ossetian cheese | 356 | 26 | 26,5 | 3,5 |
| Panir cheese | 274 | 12,8 | 15,7 | 21 |
| Parmesan cheese | 392 | 33 | 28 | 0 |
| Pecorino cheese | 419 | 25,5 | 33 | 0 |
| Haus luam yeeb Perlini cheese | 233 | 17,7 | 18 | 0 |
| Ntsuab pesto cheese | 380 | 23 | 32 | 0 |
| Kev cheese | 257 | 16,8 | 11,2 | 23,8 |
| Kev chocolate cheese | 311 | 11,6 | 18,5 | 25,8 |
| Polessky cheese | 221 | 23 | 14,3 | 0 |
| Ci Poshekhonsky | 350 | 26 | 26,5 | 0 |
| Baltic cheese | 332 | 24,6 | 25,2 | 0 |
| Raclette cheese | 357 | 22,7 | 28 | 1 |
| Reblochon cheese | 327 | 19,7 | 25,6 | 2,3 |
| Ricotta cheese | 174 | 11 | 13 | 3 |
| Rocamadour cheese | 290 | 21,3 | 21,7 | 0,7 |
| Rokishchio cheese | 366 | 32 | 25 | 0 |
| Roquefort cheese | 337 | 20 | 28 | 0 |
| Lavxias teb sab cheese | 363 | 24,1 | 29,5 | 0,3 |
| Rougette cheese | 377 | 35 | 15 | 0,5 |
| Dawb cheese | 290 | 21,3 | 21,7 | 0 |
| Xiav cheese | 363 | 17,6 | 31 | 1,8 |
| Liab cheese | 340 | 20 | 29 | 0 |
| Xiav cheese | 340 | 20 | 29 | 0 |
| Saler cheese | 350 | 26,3 | 26,6 | 0 |
| Sbrinz cheese | 429 | 30 | 33 | 0 |
| Sirtaki pickled cheese Classic | 225 | 10 | 17 | 8 |
| Qaub cream cheese | 332 | 21 | 27,5 | 0 |
| Ntuj tshis tshis Snofrisk | 257 | 6 | 25 | 0 |
| Steppe cheese | 350 | 24 | 26,3 | 1,7 |
| Stilton cheese | 353 | 21,4 | 28,7 | 2,3 |
| Sulguni cheese | 290 | 20 | 24 | 0 |
| Ci Syrobogatov teeb 25% | 254 | 33 | 13 | 0 |
| Rennet cheese | 305 | 22 | 23,4 | 0 |
| Cheese Curd hlais nrog Provencal tshuaj ntsuab | 327 | 12,7 | 30 | 1,4 |
| Tilsiter cheese | 334 | 27,8 | 25 | 0,1 |
| Cheese Txhiab Pas Dej Teeb 15% | 268 | 31 | 15 | 0 |
| Uglich cheese | 347 | 25,8 | 26,3 | 0 |
| Favita cheese | 176 | 14 | 12 | 3 |
| Ua liaj ua teb Cheese | 207 | 18,5 | 14,1 | 1,5 |
| Xuva Feta | 290 | 17 | 24 | 0 |
| Philadelphia cheese | 253 | 5,4 | 24 | 3,2 |
| Fontina cheese | 389 | 25,6 | 31,1 | 1,6 |
| Hollender cheese | 265 | 28 | 17 | 0,1 |
| Chanakh | 285 | 19,5 | 22 | 0 |
| Cheddar cheese | 392 | 23 | 32 | 0 |
| Chechil cheese | 313 | 19,5 | 22,8 | 1,9 |
| Haus Luam Yeeb | 320 | 19,5 | 26 | 2,2 |
| Swiss Cheese | 396 | 24,9 | 31,8 | 0 |
| Edam cheese | 330 | 24 | 26 | 0 |
| Haus Luam Yeeb Edam cheese | 334 | 24,8 | 25 | 0 |
| Emmental cheese | 380 | 28,8 | 29,7 | 0,1 |
| Estonian cheese | 356 | 26 | 26,5 | 3,5 |
| Cov txheej txheem Amber Cheese | 289 | 7 | 27,3 | 4 |
| Jarlsberg cheese | 364 | 28 | 28 | 0 |
| Jarlsberg Teeb cheese | 268 | 31 | 16 | 0 |
| Yaroslavsky cheese | 350 | 26,2 | 26,6 | 0 |
| Curd cheese lauj kaub | 183 | 18,6 | 3,6 | 18,2 |
| Hochland Fetax Txheej Txheem Khoom Siv cheese | 261 | 8 | 25 | 1 |
| Cheese khoom Parisian Burenka | 232 | 7,2 | 22 | 2 |
| Cheese B.Yu. Aleksandrov 5% hauv maub chocolate | 286 | 13,5 | 12,9 | 29 |
| Cheese B.Yu. Aleksandrov hauv mis chocolate | 410 | 8,4 | 28,2 | 30,7 |
| B.Yu. Aleksandrov cheese hauv qhob noom xim kasfes tsaus | 419 | 8,6 | 30,8 | 27 |
| B.Yu. Aleksandrov cheese nrog vanilla | 242 | 2,8 | 6,5 | 10,5 |
| Ci ci cheese | 407 | 8,5 | 27,8 | 32 |
| Glazed cheesecake Qos yaj ywm | 417 | 7 | 23,4 | 47,6 |
| Glazed curd cheese nrog txhaws | 374 | 9,5 | 21,3 | 36 |
| Dhuav 0% (tsis muaj rog) | 71 | 16,5 | 0 | 1,3 |
| Khwv 0% Losevo | 85 | 18 | 0 | 3,3 |
| Hloov 0.1% | 76 | 16,7 | 0,1 | 2 |
| Hloov 0.2% | 81 | 18 | 0,2 | 1,8 |
| Nkag 0.3% | 90 | 18 | 0,3 | 3,3 |
| Tsev cheese 0.6% (tsis muaj rog) | 88 | 18 | 0,6 | 1,8 |
| Daj 1% | 79 | 16,3 | 1 | 1,3 |
| Tsev cheese 1.8% (muaj roj tsawg) | 101 | 18 | 1,8 | 3,3 |
| Khwv 11% | 170 | 16 | 11 | 1 |
| Tsev cheese 18% (rog) | 232 | 14 | 18 | 2,8 |
| Daj 2% | 103 | 18 | 2 | 3,3 |
| Khwv 4% | 104 | 15,7 | 4 | 1,4 |
| Hloov 5% | 121 | 17,2 | 5 | 1,8 |
| Tsov 8% | 138 | 15 | 8 | 1,5 |
| Tsov 9% (ntawv tuab) | 159 | 16,7 | 9 | 2 |
| Arla Keso tsev cheese | 70 | 11 | 1,5 | 2,5 |
| Danone tsev cheese ua 0% muag | 61 | 10,9 | 0,1 | 4 |
| Danone tsev cheese 5% muag | 97 | 8,8 | 5 | 4,2 |
| Thawj Tswj Hwm tsev cheese 9% xoob | 153 | 9 | 16 | 2 |
| Tsev cheese Blagoda 12% Neeg pluag | 175 | 14 | 12 | 2 |
| Tsev cheese Blagoda 7.5% tsawg-calories | 144 | 16 | 7,5 | 3 |
| Curd Brest-Litovsk 3% Classic | 97 | 16,7 | 3 | 1,4 |
| Tsev hauv tsev cheese (los ntawm mis nyuj 1%) | 166 | 17,6 | 6,4 | 11,3 |
| Tsev cheese nyob hauv lub zos 0.1% | 55 | 10 | 0,1 | 3,5 |
| Tsev cheese nyob hauv lub zos 9% | 153 | 16 | 9 | 2 |
| Nplej tsev nyuaj cheese Ua tsev cheese | 100 | 14 | 4 | 2 |
| Tsev cheese Laskovoe lub caij ntuj sov 3% grained | 96 | 15,1 | 3 | 2,2 |
| Milava tsev cheese 4% muag | 85 | 11,2 | 4 | 1,3 |
| Milava tsev cheese 9% ntuj | 147 | 15 | 9 | 1,5 |
| Cov nqaij mos, tsis muaj roj-tsev cheese | 32 | 7 | 0 | 1 |
| Ostankino tsis muaj roj ntau tsev cheese | 68 | 13,5 | 0,1 | 3,3 |
| Piskarevsky tsev cheese 5% | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 0% mos | 63 | 12 | 0,1 | 3,5 |
| Tsev cheese Prostokvashino 2% muaj roj tsawg | 103 | 18 | 2 | 3,3 |
| Tsev cheese Prostokvashino 5% grained | 105 | 12,7 | 5 | 2,4 |
| Tsev cheese Prostokvashino 5% grained nrog txiv pos nphuab | 127 | 10,3 | 5 | 12,5 |
| Tsev cheese Prostokvashino 5% granulated nrog raspberries | 126 | 10,3 | 4 | 12,2 |
| Tsev cheese Prostokvashino 5% granulated nrog txiv duaj | 130 | 10,3 | 4 | 13,1 |
| Tsev cheese Prostokvashino 5% grained nrog blueberries | 127 | 10,3 | 4 | 13,1 |
| Tsev cheese Prostokvashino 5% classic | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 9% classic | 157 | 16 | 9 | 3 |
| Savushkin tsev me cheese 0%, tsis muaj rog | 32 | 7 | 0 | 1 |
| Tsev cheese Savushkin Khutorok 1% | 86 | 18 | 1 | 1,3 |
| Rog-dawb Seryshevsky tsev cheese | 85 | 18 | 1,8 | 3,3 |
| Tofu curd | 73 | 8,1 | 4,2 | 0,6 |
| Khij | 341 | 7,1 | 23 | 27,5 |
| Curd loj nrog raisins | 343 | 6,8 | 21,6 | 29,9 |
| Curd loj nrog qhuav apricots | 357 | 9 | 23 | 29 |
| Cov khoom lag luam "Miracle" nrog vanilla tsw nrog chocolate sauce | 136 | 4,2 | 5,6 | 17,3 |
| Cuam "Txuj Ci" Cherry-Cherry | 134 | 4,4 | 4 | 20,2 |
| Curd "Miracle" kiwi-txiv tsawb | 123 | 4,4 | 4,2 | 16,9 |
| Curd "Miracle" strawberry | 130 | 4,4 | 4,2 | 18,6 |
| Curd "Miracle" Strawberry-strawberry | 131 | 4,4 | 4 | 19,4 |
| Curd "Miracle" peach-pear | 131 | 4,4 | 4,2 | 18,9 |
| Curd "Miracle" blueberry | 131 | 4,4 | 4,2 | 19 |
| Caj “Ci Ntses” chocolate | 132 | 4,4 | 4,2 | 19,1 |
Koj tuaj yeem rub tawm cov rooj tag nrho kom nws ib txwm nyob ntawm txhais tes tom tsev thiab hauv khw, ntawm no.
