Cov neeg uas tau muab khoom qab zib feem ntau hloov lawv nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav. Thiab txhawm rau kev tsim cov khoom noj kom zoo thiab tsis yog "hla" cov calories, koj xav tau cov lus qhia txog cov calories ntawm cov txiv hmab txiv ntoo qhuav.
| Npe | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g | Cov ntsiab lus calorie, kcal |
| Qhuav tsawb | 3.9 | 1.8 | 80.5 | 390 |
| Qhuav barberry | 0.0 | 0.0 | 38.0 | 152 |
| Qhuav hawthorn | 0.0 | 0.0 | 38.0 | 142 |
| Kho tau cov txiv ntoo qab zib | 1.5 | 0.0 | 73.0 | 290 |
| Qhuav txiv ntoo qab zib | 1.5 | 0.0 | 73.0 | 290 |
| Qhuav pears | 2.3 | 0.6 | 62.6 | 249 |
| Qaug melon | 0.7 | 0.1 | 82.2 | 341 |
| Raisins | 2.9 | 0.6 | 66.0 | 264 |
| Raisins raisins | 2.3 | 0.0 | 71.2 | 279 |
| Uzbek golden raisins | 1.8 | 0.0 | 70.9 | 291 |
| Uzbek dub raisins | 1.8 | 0.0 | 70.9 | 291 |
| Qhuav figs | 3.1 | 0.8 | 57.9 | 257 |
| Qhuav cranberries | 0.1 | 1.4 | 76.5 | 308 |
| Cov kua txiv ntoo thiab txiv ntoo qhuav | 11.2 | 27.9 | 46.6 | 483 |
| Qaug kumquat | 3.8 | 0.0 | 80.1 | 284 |
| Qhuav apricots | 5.2 | 0.3 | 51.0 | 215 |
| Noj txiv nkhaus taw | 1.5 | 0.8 | 81.6 | 314 |
| Qaug peach | 3.0 | 0.4 | 57.7 | 254 |
| Shea cov txiv ntoo (shea) | 0.0 | 0.0 | 0.0 | |
| Qhuav apricots | 5.0 | 0.4 | 50.6 | 213 |
| Cov Hnub | 2.5 | 0.5 | 69.2 | 274 |
| Txiv hmab txiv ntoo Candied (sib xyaw ntawm cov txiv puv puv thiab txiv puv luj) | 2.0 | 1.0 | 71.0 | 301 |
| Candied txiv puv luj thiab papaya "Txhua hnub" | 5.0 | 1.0 | 82.0 | 360 |
| Khoom qab zib txiv ntoo | 1.7 | 2.2 | 17.9 | 91 |
| Candied txiv kab ntxwv | 2.0 | 1.0 | 71.0 | 301 |
| Candied watermelon peels | 2.5 | 0.0 | 51.0 | 209 |
| Candied pears | 0.0 | 0.0 | 91.6 | 343 |
| Candied melon | 0.6 | 0.6 | 52.0 | 319 |
| Candied carrots | 2.9 | 0.2 | 70.5 | 300 |
| Candied papaya | 0.0 | 0.0 | 81.7 | 327 |
| Candied txiv apples | 0.5 | 0.0 | 91.6 | 343 |
| Qhuav blueberries | 0.9 | 0.7 | 72.3 | 309 |
| Nyiaj Pov Xyooj | 2.3 | 0.7 | 57.5 | 231 |
| Qhuav mulberry | 10.0 | 2.5 | 77.5 | 375 |
| Qhuav rosehip | 3.4 | 0.0 | 21.5 | 110 |
| Txiv apples qhuav | 2.2 | 0.1 | 59.0 | 231 |
| Qaug goji berries | 11.1 | 2.6 | 53.4 | 309 |
Koj muaj peev xwm rub tawm lub rooj thiaj li nws ib txwm nyob ntawm no nyob ntawm no.
