Tsis muaj kev noj haus kev ua tiav ua tiav yam tsis muaj txiv ntoo. Lawv yuav pab hloov cov piam thaj uas koj tsis nco qab yog li koj cov khoom noj. Txawm li cas los xij, koj yuav tsum tsis txhob siv cov txiv ntoo txom ncauj ntau dhau. Raws li lawv hais, txhua yam yuav tsum muaj kev sim. Tias yog vim li cas lub rooj ntawm cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo yuav tsum tau nyob ntawm tes kom koj tuaj yeem kos cov zaub mov kom raug, nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm calorie thiab BJU, tsom rau koj.
| Txiv lub npe | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g | Cov ntsiab lus calorie, kcal |
| Apricot | 0.9 | 0.1 | 9.0 | 44 |
| Nyob kas poom apricot | 0.4 | 0.1 | 15.5 | 67 |
| Avocado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Cherry plum | 0.2 | 0.0 | 6.9 | 27 |
| Tus txiv puv luj | 0.4 | 0.2 | 10.6 | 49 |
| Nyob kas poom txiv puv luj | 0.1 | 0.1 | 14.0 | 57 |
| Txiv kab ntxwv | 0.9 | 0.2 | 8.1 | 36 |
| Pickled txiv kab ntxwv | 0.6 | 0.0 | 8.9 | 37 |
| Lub taub | 0.6 | 0.1 | 5.8 | 25 |
| Hauv koos poom | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Tsawb | 1.5 | 0.2 | 21.8 | 95 |
| Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 lub caij pitted | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Khov cherries | 0.9 | 0.4 | 11.0 | 46 |
| Nyob kas poom txiv ntoo | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Cov txiv kab ntxwv qaub | 0.7 | 0.2 | 6.5 | 29 |
| Cwj | 0.4 | 0.3 | 10.9 | 42 |
| Nyob kas poom pear | 0.2 | 0.0 | 15.6 | 65 |
| Qaub | 2.6 | 1.0 | 8.9 | 68 |
| Txiv pos nphuab | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (breadfruit) | 1.4 | 0.3 | 22.4 | 94 |
| Cov nyob | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Zib ntab melon | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Lub hnub qub kua | 0.5 | 0.4 | 15.3 | 67 |
| Daim duab | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Quav dev | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Txiv qaub | 0.9 | 0.1 | 3.0 | 16 |
| Txiv qaub | 0.9 | 0.1 | 3.0 | 16 |
| Pickled txiv qaub | 0.4 | 0.3 | 6.5 | 21 |
| Japanese txiv qaub (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Khawv koob txiv | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Adas lub txiv) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Txiv nkhaus taw | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Kavtsij | 0.8 | 0.2 | 7.5 | 33 |
| Cov kaus poom tangerine | 0.6 | 0.3 | 8.9 | 37 |
| Mob siab rau txiv hmab txiv ntoo | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Japanese medlar | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Cov Kua Qab Zib) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Mob siab rau xiav (Lub hnub qub Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Txiv duaj | 0.9 | 0.1 | 11.3 | 46 |
| Nyob kas poom txiv duaj | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Lub cev zog | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Kua Dub) | 2.1 | 0.6 | 31.2 | 134 |
| Ntxhi | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 lub caij raug | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Phom nyuj | 0.8 | 0.3 | 11.5 | 53 |
| Lub lem | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Kua Kua) | 0.3 | 0.2 | 12.0 | 50 |
| Txiv hmab txiv ntoo sib tov 4 lub caij | 0.9 | 0.0 | 7.7 | 34 |
| Txiv Hmab Txiv Ntoo | 0.6 | 0.2 | 12.9 | 56 |
| Pauj kev chim | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon nkauj xwb | 0.5 | 0.4 | 15.3 | 67 |
| Tsab Cai | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Tes | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Txiv duaj | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| Kua | 0.4 | 0.4 | 9.8 | 47 |
| Kua Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Ci qab zib thiab qaub kua | 0.5 | 0.5 | 12.3 | 59 |
| Qab zib ci kua | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Kua ncuav mog qab zib | 0.3 | 0.2 | 10.4 | 46 |
Koj tuaj yeem rub lub rooj kom tsis txhob poob nws ntawm no.
