Nqaij qaib thiab zaub casserole

Cov kaus poom pob kws - 150-200 g
Fresh parsley - 1 pawg
Dos (liab los yog dawb) - 1 pc.
Zucchini (hluas) - 1 pc.
Nqaij qaib fillet - 2-3 pcs.
Adjika (kua txiv lws suav) - 200-300 g
Lavash (nyias) - 4 pcs.
Nyuaj cheese - 200 g
Qaub cream (10% rog) - 50 g
Qij - 2 cloves
Tsim nyog ntsev thiab av kua txob dub - mus saj

Nqaij 11,5 g
Rog 3.2 g
Carbohydrates 5.6 g

Ib qho zoo tshaj plaws thiab yooj yim kev noj haus cov zaub mov txawv ib qib nrog ib daim duab thaij duab ntawm cov hauv av nrog nqaij qaib thiab zaub tau piav qhia hauv qab no.

Kev Pab: 8

Cov qhia ib qib zuj zus

Qhov cub Nqaij Cais thiab Zaub Casserole yog cov zaub mov muaj txiaj ntsig zoo rau cov neeg uas noj zaub mov zoo thiab yog khoom noj (PP), nrog rau cov neeg noj zaub mov. Lub casserole yog tsawg-calories thiab noj qab haus huv. Cov zaub mov yog qhov yooj yim los ua tom tsev, thiab ua kom nws muaj kua, ua raws li cov lus pom zoo los ntawm daim ntawv qhia nrog cov duab ib kauj ruam zuj zus, uas tau piav qhia hauv qab no. Cov txheej txheem ua noj muaj peev xwm tuaj yeem yuav nrawm los ntawm thawj lub rhaub nqaij qaib fillet me ntsis. Lavash tuaj yeem siv tau ob qho tib si muas thiab hauv tsev.

Tswv yim! Nqa qaub cream nrog qhov muaj roj tsawg, nws yog siv tau mayonnaise, tab sis tsuas yog siav nrog koj tus kheej tes hauv cov roj txiv roj.

Kauj ruam 1

Npaj tag nrho cov khoom xyaw koj xav tau. Ntsuas tawm cov nqi ntawm pob kws xav tau, tom qab txhuav cov kua. Tev lub hauv paus dos, yaug hauv qab cov dej ntws thiab txiav cov zaub ua kua nruab nrab. Ntxuav lub parsley, tshem tawm cov ntom uas tuab thiab tsuav cov tshuaj ntsuab ua tej daim loj. Noj nyuaj cheese thiab ua kom zoo siab ntawm ntxig grater.

Kauj ruam 2

Nqa cov zucchini, ntxuav thiab luas lub hauv paus ntom ntawm ob sab. Yog tias muaj qhov chaw puas ntsoog ntawm daim tawv nqaij, tom qab ntawd txiav tawm. Grate cov zaub ntawm ib coarse grater. Nws yog qhov zoo dua tsis siv sab ntiav ntawm grater thiaj li hais tias zucchini tsis tig mus rau hauv porridge thaum lub sijhawm ua khoom noj.

Kauj ruam 3

Tso cov roj tob tob rau hauv siab ntawm qhov cub sab saum toj, muab qee cov roj zaub rau hauv qab thiab kis tau tusyees hla lub nplaim nrog silicone txhuam. Thaum lub lauj kaub kub, ntxiv cov tws dos. Tev ob peb qej cloves thiab dhau cov zaub los ntawm kev nias, koj tuaj yeem ncaj qha rau hauv lub lauj kaub. Fry cov zaub mov dhau qhov nruab nrab kub rau ob peb feeb, kom txog thaum lub hauv paus ua kom zoo siab.

Kauj ruam 4

Nqaij qaib fillet yuav tsum tau ua kom txho thiab hlais lossis txhoov nrog rab kom khov. Cov nqaij tuaj yeem muab npaj ua ntej me ntsis kom nws qab dua. Ntxiv rau qhov npaj cov nqaij minced rau lub lauj kaub nrog cov dos thiab qij thiab do. Fry tshaj medium tshav kub rau 5-7 feeb.

Kauj ruam 5

Nqa cov kua txiv lws suav hauv tsev lossis adjika (koj tuaj yeem noj cov txiv lws suav zoo ibyam, tab sis cov khoom lag luam yuav qab qab zoo dua) thiab ntxiv rau lub lauj kaub rau lwm cov khoom xyaw, sib tov kom huv. Simmer tshaj tsawg cua sov rau 5 feeb.

Kauj Ruam 6

Ntxiv cov kaus poom pob kws rau cov khoom xyaw thiab do. Txuas mus simmering tshaj tsawg tshav kub rau lwm 5 feeb.

Kauj Ruam 7

Muab cov grated zucchini rau hauv lauj kaub, lub caij nrog ntsev thiab kua txob rau saj, sib tov zoo. Simmer rau 7-10 feeb ntawm tsawg tshav kub, npog.

Kauj ruam 8

Tom qab lub sijhawm tag nrho, ntxiv cov kua qoob rau qhov chaw ua haujlwm thiab sib tov. Tig lub tshav kub rau lub qhov cub thiab npog lub skillet nrog hau. Tso kom txias rau 15-20 feeb.

Kauj Ruam 9

Noj cov ci. Cov lus nug uas muaj cov npoo tshem tau zoo yog qhov zoo tshaj plaws rau kev ua kom yooj yim mus cuag cov casserole. Tab sis, yog tias qhov no tsis yog qhov teeb meem, tsis txhob txhawj xeeb, ib lub thawv twg yuav ua. Kab hauv qab thiab sawv ntawm daim ntawv nrog cov ntawv parchment (tsis tas yuav muab cov roj).

Kauj ruam 10

Tso daim pita nyias nyias rau hauv qab ntawm daim foos kom nws cov npoo sawv npog rau ntawm phab ntsa ntawm lub thawv ntim - nws yuav yog lub hauv paus ntawm casserole, ua tsaug uas nws yuav khaws nws cov duab.

Kauj ruam 11

Faib cov haujlwm ua rau peb ntu. Tso thawj qho rau sab saum toj ntawm lub ncuav pita rau hauv ib txheej, txawm tias qib nraub qaum yog kom tsis txhob chob cov ncuav pita.

Kauj ruam 12

Tso lwm lavash rau saum toj (koj tuaj yeem txiav tawm cov npoo hauv qhov no, qhov tseem ceeb yog tias nws npog tag nrho kev sau, tab sis tsis mus dhau ntawm pwm) thiab nteg tawm ob ntu ntawm cov khoom seem. Rov ua qhov txheej txheem no dua, kis tawm ib feem peb ntawm cov zaub grilled nrog nqaij qaib. Muab ib daim ntawm grated cheese (txog li ib feem peb) thiab tso qhov chaw sau rau saum.

Kauj ruam 13

Quav qhov sawv ntawm pita qhob cij sab hauv thiab npog nrog lwm daim ntawv saum toj kawg nkaus kom tiav cov khoom noj qab zib. Kis sab saum toj tusyees nrog qis-rog qaub cream.

Kauj ruam 14

Nqa cov tawv tawv uas tseem tshuav thiab kis nws tusyees hla lub ncuav pita, smeared nrog qaub cream.

Kauj ruam 15

Muab cov pwm rau hauv qhov cub kom preheated rau 180 degrees rau 20-30 feeb (kom txog rau thaum kev sib tw). Ib lub pob zeb kub hauv yuav tsum tshwm nyob rau saum toj, thiab cov kab laum yuav tsum ua denser. Tom qab lub sijhawm tag nrho, tshem cov tais los ntawm qhov cub, cia sawv ntsug ntawm chav tsev li 10 feeb. Tshem tawm cov kaus poom tawm ntawm cov pwm (yog tias cov phab ntsa tsis tau tsis txaus noj, ces rub tawm, tuav mus rau lub parchment ntawv) thiab ua tib zoo cais cov parchment kom tsis txhob ua kom puas rau kev ncaj ncees ntawm pita mov ci.

Kauj ruam 16

Qab, muaj kua cov zaub mov nrog nqaij qaib thiab zaub, npaj txhij. Txiav rau hauv slices thiab pab kub. Garnish nrog cov tshuaj ntsuab tshiab lossis zaub xas lav nplooj. Txaus siab rau koj cov zaub mov!