- Nqaij 0.7 g
- Rog 0.1 g
- Carbohydrates 16.6 g
Ib qho yooj yim los npaj ib kauj ruam zuj zus daim duab qhia nyob hauv cranberry ntses uas zoo tag nrho rau cov nqaij nqaij tais zaub mov tau hais hauv qab no.
Kev Pab Rau Ib Lub Thawv: 1.
Cov qhia ib qib zuj zus
Cranberry sauce yog ib qho qab qab ntxiv rau nqaij thiab nqaij qaib zoo li duck, qaib ntxhw, nqaij npuas lossis nqaij nyug. Qab zib thiab qaub ntses tau txais kev nthuav dav cov nqaij hauv cov nqaij, ua rau nws muaj kuab heev thiab qub. Npaj lub tais tais nyob hauv tsev tsis yooj yim txhua, qhov tseem ceeb yog ua raws li cov lus pom zoo los ntawm daim duab qhia ib kauj ruam zuj zus hauv daim duab qhia hauv qab no.
Cranberry-txiv kab ntxwv kua ntses tuaj yeem ua cov khoom qab zib topping, vim nws txig ua ke cov qab zib qab zib ntawm cov pas nrig qab zib thiab txiv kab ntxwv nrog lub sourness ntawm rind thiab cranberry. Kev ua noj ua haus, koj yuav xav tau ib lub juicer, grater, stewpan, tag nrho cov npe hauv cov khoom xyaw thiab ib nrab teev ntawm lub sijhawm pub dawb.
Kauj ruam 1
Thawj kauj ruam yog los npaj cov kua txiv kab ntxwv kom txaus. Siv ib lub txiv, yaug hauv qab dej ntws. Yog tias muaj kev puas tsuaj ntawm cov tev, tom qab ntawd txiav nws. Txiav cov khoom hauv ib nrab thiab nyem cov kua txiv los ntawm juicer, yog tias tsis yog, koj tuaj yeem nyem tawm cov kua txiv nrog koj txhais tes. Siv sab ntawm ntiav ntawm grater, zes zest ntawm ib nrab txiv kab ntxwv, tab sis tsis txhob rub tawv thiab muab cov seem dawb, vim yog cov kua ntses yuav saj qab ntsim nrog nws.
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Kauj ruam 2
Npaj koj cov txiv cranberries. Yaug cov khoom kom huv si hauv qab dej ntws thiab txiav (lossis ntuag tawm) tag nrho cov tails los ntawm lub hauv paus ntawm cov kua txiv. Nqa ib qho tob saucepan thiab ncuav cranberries rau hauv nws, ntxiv grated zest thiab nyem kua txiv kab ntxwv.
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Kauj ruam 3
Ntsuas seb koj xav tau npaum li cas ntawm cov piam thaj (koj tuaj yeem ntxiv cov piam thaj tsis tu ncua, tab sis tom qab ntawd cov calories ntau ntawm cov ntses yuav nce ntxiv), ntxiv rau lwm cov khoom xyaw thiab do. Tso ob daim txiag cinnamon tso rau hauv cov kua zaub (kom tom qab ntawd nws yooj yim rau lawv, txwv tsis pub muaj cov ntxhiab tsw ntawm cranberries thiab txiv kab ntxwv yuav txhaws nrog cov txuj lom).
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Kauj ruam 4
Tso cov saucepan rau ntawm lub qhov cub dua li nruab nrab kub, nqa mus rau ib lub rhaub, nplawm qee zaum. Tom qab ntawd txo cov cua sov kom tsawg thiab ua noj kom txog thaum cov nqaij zoo thiab tawg yooj yim (tab sis tsis pub tsawg dua 10 feeb tom qab npau). Do cov kua ntses tas li, txwv tsis pub nws yuav lo rau hauv qab thiab pib hlawv.
Ua kom cov kua ntses tuab, koj yuav tsum nce lub sijhawm ua noj rau 20-25 feeb, txwv tsis pub 10-15 yog qhov txaus.
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Kauj ruam 5
Tshem tawm cov nplawm cinnamon, sib tov cov kua ntses kom zoo thiab cia sawv ntsug, npog, rau 5-10 feeb. Tom qab ntawd koj tuaj yeem hloov mus rau hauv lub ntim kom haum rau kev khaws ntev ntev (ib txwm nrog lub hau, txwv tsis pub nws yuav huab cua). Cov dej no tuaj yeem khaws cia hauv lub tub yees ntev txog 5 hnub.
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Kauj Ruam 6
Qhov qab qab, qab zib cranberry ntses rau cov nqaij, ua noj hauv tsev nrog kev sib ntxiv ntawm txiv kab ntxwv raws li daim duab qhia yooj yim ib kauj ruam-rau-kauj ruam, yog npaj tau. Nws tuaj yeem raug pabcuam kub lossis txias txias. Nws mus zoo nrog rau cov zaub mov, tab sis zoo tshaj plaws txhua tus hais txog cov saj ntawm os thiab nqaij nyuj. Txaus siab rau koj cov zaub mov!
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