Lub ntuj dub chocolate muaj qhov sib tov ntawm cocoa taum nrog cocoa butter thiab qhov tsawg kawg ntawm cov piam thaj hauv qhov ua tiav ntawm cov tsw thiab lwm yam tsw. Cov kua cocoa ntau dua nyob hauv cov qhob noom chocolate (ntawm 55% mus rau 90%), cov khoom lag luam zoo dua qub. Ntxiv mus, nws yog iab qhob noom chocolate uas tau tso cai thiab txawm pom zoo rau cov poj niam thaum lub sijhawm noj zaub mov.
Cov khoom txhawb kev ua si ntawm lub hlwb thiab nce qhov kev ua tau zoo ntawm lub cev thaum kev ua kis las. Cov txiv neej ncaws pob txaus siab rau cov qhob noom xim kasfes dub rau nws lub peev xwm los txhawb lub siab thiab txhawb lub cev.
Tshuaj lom neeg thiab cov ntsiab lus hauv calorie
Cov qhob noom xim kasfes zoo tshaj tawm cov lus iab thiab kev ntxhib los mos, nplua nuj tsaus xim nrog lub ci ci. Tus nqi nruab nrab zog ntawm 100 g ntawm chocolate dub yog 500-540 kcal. Nyob ntawm seb qhov feem pua ntawm cov cocoa taum hauv cov khoom lag luam, cov tshuaj lom neeg thiab cov ntsiab lus calorie hloov pauv tsis tseem ceeb (tab sis tsuas yog tias lub bar muaj tsawg kawg 55% cocoa cov ntsiab lus siv, txwv tsis pub nws tsis iab, tab sis tsaus chocolate).
Tus nqi noj haus ntawm cov khoom ib 100 g:
- cov nqaijrog - 6.3 g;
- rog - 35.3 g;
- carbohydrates - 48.1 g;
- dej - 0.7 g;
- kev noj haus fiber ntau - 7.3 g;
- tshauv - 1.2 g;
- organic acids - 0.8 g
Qhov sib piv ntawm BJU nyob rau hauv tsaus chocolate yog 1.2 / 5.6 / 7.9, feem, thiab cov ntsiab lus calorie ntawm 1 daim (square) ntawm tsaus chocolate yog 35.8 kcal. Lub zog muaj nqis ntawm chocolate bar ncaj qha nyob ntawm cov lej ntawm cov grams qhia ntawm pob.
Nco tseg: Qhov niaj hnub ua kom tsawg ntawm cov khoom siv hauv ntuj yog 27 g, uas yog kwv yees li ib feem peb ntawm chocolate chocolate. Lub glycemic Performance index ntawm tuav nrog lub cocoa cov ntsiab lus siab dua 60-72% nce mus txog 25.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov xim av tsaus nyob rau hauv 100 g hauv daim ntawv ntawm lub rooj:
| Yam lub npe | ntsuas ntawm kev ntsuas | Cov ntsiab lus hauv cov khoom |
| Thiamine | mg | 0,04 |
| Vitamin PP | mg | 2,21 |
| Vitamin B2 | mg | 0,08 |
| Niacin | mg | 0,8 |
| Vitamin E | mg | 0,7 |
| Hlau | mg | 5,7 |
| Phus Thas | mg | 169 |
| Qab Zib | mg | 365 |
| Hlau nplaum | mg | 132,6 |
| Tshuaj calcium | mg | 44,8 |
| Kev Sodium | mg | 7,8 |
| Noj roj ntxiv rau | r | 20,68 |
| Hmoov txhuv nplej siab thiab dextrins | r | 5,5 |
| Kev tsis sib haum xeeb | r | 42,7 |
Cov qhob noom xim kasfes ci yog qhov tsim nyog rau kev noj zaub mov zoo yog tias cov khoom noj tau ntev txog 16 teev. Tom qab cov pluas su noj, cov calories ntau tshaj yuav muab tso ua rog nyob ntawm ob sab thiab ncej puab.
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Qhov sib txawv ntawm cov chocolate dub thiab iab
Ib qho txuj ci tseem ceeb thaum muas cov khoom lag luam zoo thiab cov khoom noj qab nyob zoo yog qhov muaj peev xwm kom paub qhov txawv cov qhob noom xim dub los ntawm kev iab. Chocolate dub chocolate yuav tsum tsuas muaj 3 yam:
- grated cocoa taum;
- hmoov qab zib;
- cocoa butter.
Cov lus sib piv:
| Sau ua ke ntawm cov khoom | Tsaus dub (xim dub) chocolate | Ntuj ntsim qhob noom xim kasfes |
| Feem pua ntawm grated cocoa taum | 45-55 | 55-90 |
| Cocoa butter feem pua | 20-30 | 30 thiab ntau dua |
| Qab zib | Yog tus muaj pes tsawg leeg | Tag nrho los yog qhov kev qhaj |
| Cov pa nchuav, hloov pauv, txhaws | Yuav txawv | Tag nrho tsis tuaj |
Cov ntsiab lus calorie ntawm tsaus chocolate yog me ntsis siab dua qhov ntawm ntuj iab, thiab yog 550 kcal ib 100 g thiab ntau dua. Cov khoom tsis yog cais raws li kev noj haus.
Cov vuas zoo tsis ntsej muag hauv tes thiab muaj tus cwj pwm thaum tawg. Cov xim ntawm chocolate yog tsaus xim av, tab sis tsis dub.
Kev Pabcuam Kev Noj Qab Haus Huv
Cov txiaj ntsig zoo tshaj plaws ntawm chocolate ntawm lub cev yog txhim kho kev xav zoo los ntawm kev tsim cov tshuaj endorphins hauv cov ntshav.
Lwm cov txiaj ntsig zoo los ntawm kev noj cov khoom lag luam hauv kev sim yog pom raws li hauv qab no:
- Ua tsaug rau cov muaj pes tsawg leeg chocolate nplua nuj nyob hauv cov vitamins thiab minerals, tshwj xeeb, kev ua kom muaj zog nce ntxiv, kev mloog zoo thiab saib xyuas zoo, thiab lub hlwb ua si nce.
- Cov qhob noom xim kasfes qhob noom cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv thiab tiv thaiv kev txhim kho ntawm thrombosis. Cov khoom lag luam confectionery ua cov txheej txheem tiv thaiv tawm tsam kev pheej hmoo ntawm mob hlab ntsha tawg thiab plawv nres.
- Vim yog cov antioxidants suav nrog cov khoom lag luam, cov txheej txheem kev laus ua qeeb qeeb thiab tus nqi ntawm cov roj ntsha ntawm tes nce ntxiv.
- Cov khoom lag luam pab tshem tawm cov teeb meem tshuaj lom, tshuaj lom thiab toxins ntawm lub cev.
- Vim lub siab cov ntsiab lus ntawm phosphorus, fluorine thiab calcium nyob rau hauv muaj pes tsawg leeg ntawm chocolate, pob txha pob txha muaj zog.
- Kev noj kom muaj txiaj ntsig ntawm cov khoom pab txhawm rau txhawm rau txo cov theem ntawm cov cholesterol nyob rau hauv cov ntshav.
- Ua tsaug rau cov khoom lag luam, kev ua haujlwm ntawm cov hlab hlwb txhim kho. Qhob noom xim kasfes yog siv los kho kev nyuaj siab thiab qaug zog, txawm tias tsis muaj pov thawj tshawb pom los ntawm cov khoom muaj txiaj ntsig zoo ntawm kev puas siab ntsws.
- Nws raug nquahu kom noj cov qhob noom xim kasfes thaum yuag thaum sawv ntxov lossis thawj ib nrab ntawm lub hnub kom saturate lub cev nrog cov ntsiab lus tseem ceeb uas nws tau tsis txaus vim tias kev noj zaub mov zoo.
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Ob peb tom ntawm cov khoom no yuav ua kom muaj kev tsim khoom thiab ua kom lub cev muaj zog. Cov txiaj ntsig ntawm kev noj cov qhob noom xim kasfes zoo ib yam rau poj niam thiab txiv neej.
Tseem Ceeb! Hauv cov khoom me me, cov kua nplaum uas muaj txiaj ntsig ua tau zoo tuaj yeem noj nrog cov ntshav qab zib mellitus, txij li cov khoom lag luam pab rau txoj kev ua haujlwm ntawm kev ua kom muaj suab thaj los ntawm lub cev. Rau cov ntshav qab zib, cov qhob noom xim kasfes tshwj xeeb yog tsim los siv cov khoom qab zib kom tsis muaj teeb meem uas tsis muaj piam thaj hauv qab.
Chocolate dub cov dab neeg
Nws ntseeg tau tias kev ntseeg siab yog ib qho ntawm cov khoom lag luam uas muaj qhov tsis zoo ntawm kev mob ntawm cov hniav, noj qab haus huv thiab duab.
Chocolate Tsaus Dab Tsi:
- Cov khoom ua rau kom hniav lwj thiab yaig ntawm txha hniav laus. Kev ntseeg tau ua txhaum tag nrho, vim tias chocolate yuav luag tsis muaj suab thaj thiab muaj cov tannins, uas ua rau cov kab mob tsis huv hauv lub qhov ncauj uas ua rau kom cov hniav lwj.
- Qhob noom xim kasfes yog qhov zoo rau kev nyuaj siab thiab tuaj yeem kho cov tsos mob. Qhov no tsis muaj tseeb, cov khoom lag luam muaj tiag muaj qhov cuam tshuam nyob rau hauv siab thiab nce nws ntxiv, tab sis cov nyhuv yog lub sijhawm luv luv thiab tsis muaj kev txiav txim siab kho tus nqi.
- Qhob noom xim kasfes dub tsawv ua rau mob rau hauv caj pas. Qhov no tsis muaj tseeb, tsaus nti chocolate yog pab tau thaum lub sij hawm o, vim nws softens hnoos, muaj qhov cuam tshuam rau ntawm daim nyias nyias.
Cov qhob noom xim kasfes liab tsis nce ntshav siab rau cov tib neeg uas muaj kev kub siab, txawm tias noj tag nrho cov kab noj hniav. Qhov ntau npaum li cas ntawm cov caffeine nyob rau hauv cov khoom yog me - tsuas yog 20 mg rau 100 g Ntxiv mus, cov kua qab zib dub muaj peev xwm zoo dua tuaj yeem txo cov ntshav siab.
Contraindications thiab ua mob rau lub cev
Kev siv ntau dhau ntawm cov chocolate tsaus nti tuaj yeem ua rau koj qhov hnyav nce. Cov khoom ua rau muaj kev tsis txaus siab thaum tus neeg tsis kam lossis ua xua.
Cov txheej txheem tsis haum rau kev siv chocolate yog li hauv qab no:
- gout;
- urolithiasis, raws li cov khoom lag luam tuaj yeem cuam tshuam txog kev tsim cov raum pob zeb;
- kev noj cov qhob noom xim kasfes hauv ntau ntau ua rau kev quav zaub mov;
- nyob rau hauv cov neeg laus dua, chocolate ua rau muaj kev pheej hmoo txha nqaj qaum.
Tus nqi ntawm cov caffeine nyob rau hauv chocolate yog qhov zoo rau koj kev noj qab haus huv.
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Qhov tshwm sim
Cov qhob noom xim kasfes yog qhov khoom noj qab nyob zoo uas tuaj yeem cuam tshuam rau lub cev tsuas yog noj ntau dhau. Cov khoom lag luam confectionery muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig, muaj qhov cuam tshuam zoo rau kev ua haujlwm ntawm cov kabmob sab hauv thiab cuam tshuam rau lub xeev kev noj qab haus huv feem ntau. Chocolate dub chocolate nrog 90% cocoa taum yuav noj tau los ntawm cov neeg mob ntshav qab zib thiab cov poj niam uas poob phaus.
