Raspberry yog cov txiv hmab txiv ntoo zoo, uas muaj ntau ntawm cov vitamin C, ntau yam micro- thiab loj heev. Cov txiv mab txiv ntoo yog lub ntuj tso los ntawm phenolic thiab flavonoid nrog cov antioxidant zog. Cov tebchaw ntxiv dag zog rau kev tiv thaiv kab mob thiab tiv thaiv kab mob hloov kho hauv hlwb.
Raspberries muaj tshuaj thiab muaj cov yam ntxwv zoo. Tsis tsuas yog tshiab thiab khov txiv hmab txiv ntoo yog cov txiaj ntsig, tab sis kuj tseem muaj nplooj, ceg thiab txawm muaj cag. Thaum lub caij mob khaub thuas, lawv feem ntau haus dej tshuaj yej thiab dej qab zib thiab nplooj tshiab thiab dej qab zib. Nrog kev pab ntawm raspberries, koj tuaj yeem poob ceeb thawj, thiab siv cov roj txiv ntoo ua los ntawm cov noob, koj tuaj yeem txhim kho cov mob thiab xim ntawm koj cov tawv nqaij.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm raspberries
Raspberries yog cov txiv hmab txiv ntoo tsis muaj kev noj qab haus huv zoo, kev siv uas yuav muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm kev ua haujlwm sab hauv thiab kev noj qab haus huv feem ntau. Cov ntsiab lus calories ntau ntawm tshiab cov txiv ntoo raspberries ib 100 g yog 45 kcal. Cov khoom noj muaj txiaj ntsig zoo yog tsis ploj thaum ua noj, tshwj tsis yog kho cov cua sov ntawm qhov kub.
Zog tus nqi ntawm cov txiv hmab txiv ntoo:
- khov txiv pos nphuab tsis muaj suab thaj - 45.4 kcal;
- qhuav - 115 kcal;
- ib teev nrog raspberries (tsis muaj qab zib) - 45.7 kcal;
- grated raspberries nrog piam thaj - 257,5 kcal;
- jam - 273 kcal;
- compote - 49.8 kcal;
- txiv hmab txiv ntoo haus - 40.1 kcal.
Ib lub khob ntawm cov txiv duaj tshiab muaj kwv yees li 85,8 kcal.
Tus zaub mov muaj nqis ntawm raspberries tshiab rau 100 grams:
- cov nqaijrog - 0.8 g;
- cov rog - 0.5 g;
- carbohydrates - 8.3 g;
- dej - 87.6 g;
- kev noj haus fiber ntau - 3.8 g;
- tshauv - 0.5 g;
- organic acids - 3.7 g
Qhov sib piv ntawm BJU ib 100 g ntawm cov txiv ntoo khov yog zoo ib yam - 1 / 0.6 / 10.4, feem. Rau cov zaub mov noj, nws pom zoo kom siv cov txiv hmab txiv ntoo siav uas tsis muaj cov khoom xyaw ntxiv thiab tsis raug rau kev kho cua sov. Nws kuj tseem muaj txiaj ntsig kom suav nrog khov raspberries hauv cov khoom noj, qhov tseem ceeb yog rau defrost cov khoom tawm.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov roj ib 100 g yog nthuav tawm hauv daim ntawv ntawm lub rooj:
| Yam lub npe | Tus nqi ntawm raspberries |
| Hlau, mg | 1,2 |
| Manganese, mg | 0,21 |
| Aluminium, mg | 0,2 |
| Tooj liab, mg | 0,17 |
| Boron, mg | 0,2 |
| Zinc, mg | 0,2 |
| Poov tshuaj, mg | 224 |
| Phosphorus, mg | 37 |
| Calcium, mg | 40 |
| Magnesium, mg | 22 |
| Sulphur, mg | 16 |
| Cov tshuaj chlorine, mg | 21 |
| Silicon, mg | 39 |
| Sodium, mg | 10 |
| Ascorbic acid, mg | 25 |
| Choline, mg | 12,3 |
| Vitamin PP, mg | 0,7 |
| Vitamin E, mg | 0,6 |
| Thiamine, mg | 0,02 |
| Muaj Vitamin A, μg | 33 |
| Vitamin B2, mg | 0,05 |
| Vitamin K, μg | 7,8 |
Tsis tas li ntawd, muaj pes tsawg leeg ntawm raspberries muaj cov piam thaj hauv qhov nyiaj ntawm 3.9 g, ntxiv rau fructose - 3.9 g thiab sucrose - 0.5 g ib 100 g. Cov txiv hmab txiv ntoo muaj qhov me me ntawm polyunsaturated fatty acids xws li omega-3 thiab omega -6.
© ma_llina - stock.adobe.com
Raspberry nplooj Muaj:
- khoom noj khoom haus flavonoids;
- fiber ntau;
- organic acids (txiv hmab txiv ntoo);
- cov ntsev dej qab zib;
- salicylates;
- astringent thiab tanning tebchaw;
- poov tshuaj, phosphorus, iodine, magnesium thiab calcium.
Muaj cov resins, tshuaj tua kab mob thiab lwm yam tshuaj lom xyoob ntoo tsim nyog los tuav lub cev ua haujlwm tseem ceeb.
Cov txiaj ntsig ntawm raspberries thiab medicinal thaj chaw
Nws yog kev tshawb fawb tau pom tseeb tias kev noj cov zaub txhwb qaib txhua hnub muaj qhov cuam tshuam zoo rau kev muaj txiaj ntsig zoo. Cov pom zoo kom noj txhua hnub yog 10-15 berries.
Cov txiv hmab txiv ntoo muaj ntau txoj hauv kev ua kom zoo ntawm lub cev:
- Txo kev o nyob rau hauv cov pob qij txha, yog li raspberries tau pom zoo rau cov neeg muaj kab mob xws li arthrosis thiab mob caj dab. Berries muaj qhov cuam tshuam zoo tshaj plaws rau cov pob qij txha thaum ntxov ntawm tus kab mob.
- Ua kom muaj zog ntawm cov leeg plawv, ntxuav cov ntshav ntawm cov plahaum roj, thiab ua kom ntshav siab. Kev nquag noj cov txiv pos nphuab pab txhawm rau tiv thaiv kab mob plawv rau txiv neej thiab poj niam.
- Tshem cov hnyuv los ntawm co toxins, co toxins thiab tshuaj lom.
- Facilitates chav kawm lawm ntawm tus poj niam.
- Txhim kho kev mob siab, ntxiv dag zog rau cov hlab ntsha hlwb, kho mob tshwm sim kev ntxhov siab.
- Txhim kho lub hlwb kev ua haujlwm, txhim kho kev nco qab.
- Nquag txoj haujlwm ua haujlwm ntawm lub txiav thiab tswj cov ntshav qab zib kom sib npaug
- Tiv thaiv tawm tsam surges hauv insulin, yog li ntawd cov txiv hmab txiv ntoo tau pom zoo rau cov neeg muaj ntshav qab zib thiab rog dhau.
- Txhim kho txoj haujlwm ntawm kev ua haujlwm ntawm kev yug me nyuam, tiv thaiv kev pheej hmoo ntawm txiv neej ntxiv lawm thiab ua rau muaj menyuam.
- Normalizes zus tau cov tshuaj hormones.
- Ua kom nrawm dua los ntawm khaub thuas. Txoj hauv kev zoo tshaj plaws los siv nws yog cov txiv pos nphuab nrog mis thiab zib ntab.
Tsis tas li ntawd, kev ua haujlwm kom tiav rau kev siv cov txhuv ntses pab ua kom lub cev muaj zog tiv thaiv kab mob, nrog rau txo qis kev pheej hmoo ntawm atherosclerosis thiab mob qog nqaij hlav.
Nco tseg: khov thiab ziab plaub hau muaj cov txiaj ntsig zoo tib yam thiab kho zoo li cov tshiab. Raspberry jam thiab compote muaj cov tshuaj antipyretic thiab analgesic. Cov tshuaj yej Raspberry muaj txiaj ntsig rau qhov mob khaub thuas, tab sis nws yuav tsum tau brewed rau tsis pub dhau 3 feeb.
Qhov txiaj ntsig rau lub cev los ntawm kua txiv ntawm raspberries thiab berries, hauv av nrog qab zib, yog tib yam li los ntawm cov txiv ntoo tshiab, tab sis nrog cov ntsiab lus muaj calorie ntau dua. Cov kua txiv tuaj yeem ua rau lub siab tshaib plab.
Cov noob Raspberry tau siv hauv cosmetology rau kev tsim cov khoom siv txhuam, ntsej muag lub ntsej muag thiab pleev. Tsis tas li ntawd, cov roj ua rau lub hauv paus ntawm cov noob uas muaj txiaj ntsig zoo ntawm kev mob ntawm daim tawv nqaij, uas yog: los tiv thaiv, kho thiab kho kom zoo.
© ilietus - stock.adobe.com
Raspberry nplooj
Raspberry nplooj yog cov nplua nuj nyob hauv cov as-ham uas ua rau ob qho tib si tshiab thiab qhuav cov paj muaj txiaj ntsig rau tib neeg kev noj qab haus huv. Kev kho kom zoo nkauj thiab tshuaj yej pab nrog khaub thuas thiab muab:
- antipyretic nyhuv;
- diaphoretic;
- anti-inflammatory;
- txhaj tshuaj tiv thaiv kabmob;
- astringent.
Cov pa taws ua kom cov txheej txheem kho thiab nres kom tsis los ntshav.
Thaum lub caij mob caj pas, koj tuaj yeem yaum nrog cov leeg ntawm cov nplooj. Nws yuav pab kom tshem tawm pob txuv ntawm koj lub ntsej muag. Haus tincture yog qhov tseem ceeb rau kev mob ntawm txoj hnyuv thiab ntxiv kev tiv thaiv.
Ntawm lub hauv paus ntawm cov nplooj ntoo, tshuaj pleev yog npaj uas siv rau kev kho mob ntawm daim tawv nqaij xws li pob khaus, eczema thiab txawm tias psoriasis.
Kev kho kom zoo ntawm cov tsiaj ua paj yog siv los kho cov kab mob no:
- ARVI;
- mob plab zom mov;
- o ntawm lub pais plab hnyuv;
- mob pob txha;
- hemorrhoids;
- mob ncauj plab;
- stomatitis thiab lwm yam kab mob ntawm lub qhov ncauj kab noj hniav.
Nplooj yog nquag siv hauv cosmetology los ua kom tawv nqaij rov qab ua dua tshiab thiab ntxiv dag zog cov plaub hau qauv.
Fermented raspberry nplooj teas muaj ntau nyob rau hauv tsw thiab aroma, tab sis feem ntau ntawm cov as-ham tau ploj thaum lub sij hawm fermentation, ua rau nws tsis muaj txiaj ntsig zoo dua li cov tshuaj yej ua los ntawm cov nplooj txiv ntoo tshiab lossis qhuav.
Cov txiv duaj ceg ntoo
Qhov txiaj ntsig thiab kho zoo ntawm cov ceg ntoo raspberry tau paub ntev. Cov txiaj ntsig ntawm cov ntoo yog sib npaug zoo heev ob qho tib si tshiab thiab ziab. Kev dai kom zoo nkauj yog rhaub los ntawm cov ceg, tinctures tau ua thiab siv los ua cov tshuaj pleev rau qhov chaw tsis zoo ntawm lub cev.
Nrog kev pab ntawm decoctions lawv kho:
- mob khaub thuas (nrog rau mob khaub thuas), hnoos, mob ntsws thiab mob caj pas;
- daim tawv nqaij mob;
- hemorrhoids;
- mob plab;
- kev mob siab;
- mob plab los ntshav.
Siv cov ceg ntoo raspberry, koj tuaj yeem ua kom lub cev tsis muaj zog, nrog rau phab ntsa ntawm cov hlab ntsha. Ntxiv mus, ntshav txhaws yuav txhim kho thiab kev pheej hmoo ntawm atherosclerosis yuav raug txo kom tsawg.
Kev kho kom zoo nkauj raws li ceg ntoo raspberry pab cov neeg muaj kev nyuaj siab thiab mob hlwb neurasthenia. Raspberry tinctures thiab lotions muaj kev ua kom loog thiab bactericidal.
Nroj hauv paus rau lub cev
Qhov txiaj ntsig thiab kev kho mob ntawm cov nroj tsuag keeb kwm ntawm lub cev yog tib yam li cov nplooj thiab txiv hmab txiv ntoo, tab sis cov ntsiab lus ntawm cov vitamins thiab lwm yam tshuaj lom biologically ntau dua. Cov hauv paus hniav muaj qhov ua tau zoo tshaj plaws hauv kev kho mob hemorrhoids nrog rau los ntshav.
Nrog kev pab ntawm raspberry hauv paus lawv kho:
- bronchial hawb pob;
- o ntawm cov qog ua ntshav.
Nyob rau hauv rooj plaub thawj zaug, lub decoction ntawm keeb kwm thiab dej yog siav rau ib teev, npaum li cas nyob rau hauv ib qho kev sib piv ntawm 50 g rau 1 liter, ntsig txog. Noj 5-8 zaug ib hnub, ob peb diav ntawm ib zaug.
Hauv ob, koj yuav tsum tau noj cov hauv paus hniav raspberry, fir ceg thiab zib ntab, sib tov hauv cov sib npaug thiab ua noj dhau li cua sov tsawg rau 8 teev. Noj 5-6 zaug nyob rau ib hnub, ib diav.
Raspberry rau qhov kev poob phaus
Yuav kom poob ceeb thawj nrog raspberries, koj yuav tsum tau noj ib nrab ib khob ntawm cov txiv ntoo tshiab peb zaug ib hnub ib nrab teev ua ntej noj mov.
Cov txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev poob ceeb thawj rau ntau qhov:
- muaj cov roj hlawv cov khoom vim yog lipolytic enzymes uas yog ib feem ntawm raspberries;
- muaj qhov glycemic tsis tshua muaj siab, vim tias nws tsis nce ntshav qab zib ntau ntau;
- txhim kho txoj haujlwm ntawm lub plab thiab lub plab zom mov;
- muaj cov diuretic ntxim rau ntawm lub cev, vim tias cov kua nyeem tawm ntau dhau thiab puffiness tshem tawm.
Ntxiv rau cov kua dej ntau dhau, ntsev thiab co toxins tshem tawm ntawm lub cev. Thaum lub caij noj zaub mov, nws yog qhov muaj txiaj ntsig kom suav nrog cov txiv hmab txiv ntoo tshiab thiab khov rau hauv kev noj haus, tab sis nws yuav tsum tau noj kom tsis muaj qab zib lossis lwm yam qab zib.
© kho siab - stock.adobe.com
Contraindications thiab raug mob ntawm berries
Thaum noj raspberry berries, nplooj thiab hauv paus, ua mob rau lub cev tuaj yeem tshwm sim los ntawm kev ua xua rau cov khoom.
Noj cov txiv av yog contraindicated rau tib neeg:
- nrog tus neeg tsis kam txais;
- lub raum tsis ua haujlwm (vim yog lub diuretic nyhuv uas raspberries muaj);
- bronchial hawb pob;
- exacerbation ntawm cov kab mob xws li gastritis thiab mob txhab.
Lub decoction ntawm nplooj yog contraindicated rau haus nyob rau ntawm:
- cem quav ntev;
- chim plab;
- gout;
- jade;
Nws tsis pom zoo kom haus kua zaub rau cov poj niam cev xeeb tub uas muaj sijhawm tsawg dua 34 lub lis piam.
Raspberry ceg yuav tsum tsis txhob siv los ntawm cov neeg uas muaj urolithiasis thiab gout.
Nco tseg: cov neeg mob ntshav qab zib tsis tau qhia kom tshaj li qhov noj txhua hnub ntawm raspberries (10-15 txiv ib hnub) vim tias cov piam thaj muaj nyob hauv qhov muaj pes tsawg leeg.
Qhov tshwm sim
Cov txiv duaj yog cov txiv ntoo uas muaj txiaj ntsig zoo thiab kho tau tus mob rau poj niam thiab txiv neej txoj kev noj qab haus huv, muaj tshuaj lom neeg muaj txiaj ntsig zoo thiab muaj cov ntsiab lus tsis zoo. Raspberry tuaj yeem pab koj poob phaus, tshem tawm cov pob khaus ntiav rau ntawm koj lub ntsej muag, ntxiv dag zog rau koj cov plaub hau thiab tshem tawm koj cov tawv nqaij zoo. Kev siv cov txheej txheem ntawm raspberries pab ua kom lub plawv muaj zog thiab tiv thaiv kab mob, tshem tawm cov kua dej ntau thiab cov ntsev ntawm lub cev.
