Cov protein ntau hauv cov khoom noj khoom haus kis las

Xaiv cov protein co co yog lo qhia. Kev ua lag luam muaj ntau ntawm ntau yam khoom lag luam. Txhua lub chaw tsim khoom nthuav qhia cov txiaj ntsig ntawm lawv cov protein thiab cov nplai zais cov qhov tsis zoo. Raws li qhov tshwm sim, cov neeg ncaws pob xaiv cov khoom siv tsis raug rau lawv cov phiaj xwm khoom noj khoom haus, thiab lawv cov kev ua haujlwm poob qis.

Hom protein tam sim no tau nrov nyob rau hauv khw thiab hom protein twg yog qhov zoo rau koj? Koj yuav pom cov lus teb ntxaws ntxaws rau cov lus nug no hauv kab lus.

Cov ntaub ntawv dav dav

Qhov kev paub pib ntawm cov protein yog paub rau txhua tus kis las. Txawm li cas los xij, tsis yog txhua tus kis las tuaj yeem txiav txim siab seb hom protein twg yog qhov tsim nyog rau lawv rau kev daws teeb meem tshwj xeeb.

Cia kom xwm yeem faib cov hom phiaj ntawm cov kis las:

• txheej txheej qias neeg;
• txheej txheej loj;
• nce hauv qhov ntsuas muaj zog;
• ntxiv dag zog ua haujlwm;
• ua slimming thiab ziab.

Txawm li cas los xij, nco ntsoov tias cov no tsis yog txhua lub hom phiaj uas tib neeg mus rau qhov chaw ua si, thiab tseem muaj ntau dua li ntawd mus rau CrossFit cov chaw. Qhov tseeb, txoj kev xav thiab lub hom phiaj muaj ntau yam sib txawv.

Txhawm rau txiav txim siab seb cov protein twg haum rau ib lub hom phiaj, lawv tau muab faib ua ke raws li lub ntsiab tseem ceeb:

• Lub sijhawm swm. Kev txiav txim siab sai npaum li cas qhov no lossis hom protein ntawd tau tawg rau hauv cov amino acids uas yooj yim, thiab yog li ntawd, sai dua pib ua haujlwm anabolic rov qab los. Cov protein ntau sai tuaj yeem hloov cov amino acids. Cov qeeb, ntawm qhov tsis sib xws, yog tsim los txhim kho lub cev thoob plaws ib hnub thiab txo tag nrho cov catabolism.

Nco tseg: qhov tom kawg yog ua tau tsuas yog tias lub cev muaj lub zog txaus los tsim cov amino acids. Txwv tsis pub, txawm tias qeeb protein yuav tawg rau lub zog yooj yim tshaj plaws thiab ua lub luag haujlwm ntawm cov qauv ntev carbohydrates, thiab txawm tias muaj qhov tso tawm ntawm cov acids uas tsis tsim nyog, uas yuav ua kom nrawm metabolism thiab ua rau muaj kev xav tias tsis muaj kev tshaib plab.

• Amino acid profile. Cov amino acid profile yog tiav lossis tsis tiav. Yog hais tias cov amino acid profile ua tiav, cov protein hu ua complex. Hom protein no tso cai rau koj los txhawm rau lub cev nrog txhua yam tshuaj tsim nyog rau kev nce qib, tab sis nws muaj nws qhov tsis zoo. Tib lub sijhawm, yog tias qhov amino acid profile tsis tiav, kev saib xyuas tshwj xeeb yog them rau sab hauv kev sib xyaw thiab sib npaug ntawm cov amino acids. Qhov no tso cai rau koj kom nkag siab tias lub cev ploj lawm thiab ntxiv nws los ntawm cov zaub mov ntuj.
• Thauj khoom ntawm lub plab zom mov. Ironically, hydrolyzed protein, uas tau tsim rau ze-instantaneous nqus, kuj tsis zoo. Nyob ntawm seb hom khoom siv ua tiav khoom dab tsi, nws tuaj yeem ua rau lub plab zom mov, uas yuav yuam koj ntxiv pub rau nws nrog cov nce thiab cov zaub mov ntuj, lossis tsis koom nrog txhua yam ntawm kev zom cov zaub mov, ua tam sim ntawd nqus mus rau hauv cov hlab ntshav los ntawm lub siab thiab lub raum.

Qhov ntawd yog txhua yam muaj rau nws thaum xaiv cov protein.

Uas yuav xaiv

Cia peb saib ntawm cov protein ntau hom nyob rau hauv kev tawm dag zog niaj hnub. Ua li no, peb xav kom koj nyeem lub rooj. Siv nws, koj yuav ceev nrooj xaiv cov pawg protein uas koj xav tau tshwj xeeb rau koj thiab kawm seb qhov no lossis hom protein ua haujlwm li cas.

Qhov tseeb, muaj coob heev ntawm cov hybrids thiab lwm cov khoom siv protein ntawm kev ua lag luam. Tsis ntev los no, nceb protein, uas muag tshwj xeeb hauv Asmeskas, tau dhau los ua neeg nyiam.

Kuj tseem muaj ntau cov nqaij nyoos uas tsis tau hu ua "protein", piv txwv li, cov poov xab brew, uas tau nquag siv los ntawm cov kws tawm dag zog txij thaum kaj ntug ntawm lub hnub nyoog kub. Txawm li cas los xij, nws yuav tsis yooj yim rau cov qhua tuaj yeem tuaj rau hauv lub chaw tawm dag zog kom yuav lawv. Ntxiv rau, nws muaj ntau ntau yam cuam tshuam txog kev ua kom muaj protein tag nrho los ntawm cov khoom siv no.

Ntxiv rau ntawm protein ntau Whey

Protein profile:

• Tau qhov twg los: qhuav whey.
• Amino acid profile: muaj cov tseem ceeb amino acids.
• Cov haujlwm tseem ceeb: kaw cov protein qhov rai tom qab kev kawm.
• Kev ceev nrawm: siab kawg.
• Nqi: tus nqi tsawg.
• Thauj khoom ntawm lub plab zom mov: tus nqi tsawg.
• Efficiency: ib qho zoo tshaj plaws.

Whey muaj protein ntau yog kev ua kom lub cev tawm dag zog. Nws txoj kev nqus nws qhov hnyav tau ua rau nws siv ntau yam. Nws tso cai rau koj kaw cov txheej txheem catabolic thiab txhawb cov txheej txheem anabolic yuav luag tam sim ntawd tom qab qhov kawg ntawm kev tawm. Tab sis qhov tseem ceeb tshaj plaws yog nws tus nqi. Nws yog ib qho ntawm cov pheej yig tshaj plaws ntawm cov protein zoo.

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Ntau txog casein

Protein profile:

• Tau qhov twg los: hydrolyzed protein los ntawm curd loj.
• Amino acid profile: muaj cov tseem ceeb amino acids.
• Cov haujlwm tseem ceeb: cov khoom noj khoom haus ua haujlwm ntawm lub caij nyoog ntev nrog kev ua cov amino acids uas tseem ceeb.
• Kev ceev nrawm: tsis tshua muaj neeg.
• Nqi: yog ib hom kim tshaj plaws ntawm cov protein kom nce qib.
• Thauj khoom ntawm lub plab zom mov: loads lub plab zom mov mob plab heev. Cem quav thiab lwm yam ua tsis tiav ntawm lub plab zom mov tau muaj.
• Efficiency: yog siv tsis raug, xoom. Thaum siv kom raug, nws kiag li nres cov txheej txheem catabolic hauv kev sib xyaw nrog lwm cov khoom noj khoom haus hauv kis las.

Zoo li whey protein, nws tau suav hais tias yog ib qho ntawm cov txheej txheem qub ntawm kev tswj hwm kev sib txuas tsis tu ncua ntawm cov protein tshiab. Vim tias nws tus yam ntxwv, nws raug coj ua thaum hmo ntuj, thaum lub plab zom mov tsis tuaj yeem ua haujlwm kom puv - casein maj mam yaj, pub zaub mov rau txhua hmo.

Yuav tsum muaj mis

Protein profile:

• Tau qhov twg los: nyoos mis
• Amino acid profile: muaj cov tseem ceeb amino acids.
• Cov haujlwm tseem ceeb: kaw cov protein qhov rai tom qab kev kawm.
• Kev ceev nrawm: tsis tshua muaj neeg.
• Nqi: tus nqi tsawg.
• Thauj khoom ntawm lub plab zom mov: siab. Cem quav thiab lwm yam ua tsis tiav ntawm lub plab zom mov tau muaj.
• Efficiency: zoo nkauj qes.

Ib tug pheej yig dua version ntawm whey protein. Nws tsis yog qhov dav dav vim yog qhov hnyav dua rau ntawm txoj hnyuv thiab muaj cov lactose, uas txwv cov protein ntau mus rau 60 g ib hnub. Muaj qhov ua kom dav amino acid profile.

Taum cais

Protein profile:

• Tau qhov twg los: complex hydrolyzed soybean substrate.
• Amino acid profile: tsis tiav. Xav tau cov khoom noj ntxiv los ntawm cov zaub mov tseem ceeb.
• Cov haujlwm tseem ceeb: amino acid khoom noj haus rau cov ncaws pob uas tsis haus cov nqaij thiab cov khoom noj siv mis. Cim ntawm phytoestrogens rau cov poj niam, zam qhov teeb meem cuam tshuam nrog kev hloov pauv hauv kev voj voog hauv hormonal.
• Kev ceev nrawm: tsis tshua muaj neeg.
• Nqi: tus nqi tsawg.
• Thauj khoom ntawm lub plab zom mov: loj heev. Cem quav thiab lwm yam ua tsis tiav ntawm lub plab zom mov tau muaj.
• Efficiency: zoo nkauj qes.

Thawj zaug los tsim cov zaub protein zoo meej. Nrog rau txoj kev yuav khoom, nws yuav raug nqi ntau caum lub sijhawm tsawg dua whey protein. Tsis zoo li cov kua protein ua kua qaub, kua cais tawm yuav luag txhua yam ntawm phytoestrogens, tab sis nws tus nqi rau cov neeg ncaws pob muaj zog tseem nyob hauv nqe lus nug.

Txoj qe qe

Protein profile:

• Tau qhov twg los: qe hmoov.
• Amino acid profile: ua kom tiav cov amino acid profile. Txhua qhov tseem ceeb thiab qhov tseem ceeb amino acids rau kev loj hlob ntawm cov neeg ncaws pob yog tam sim no.
• Cov haujlwm tseem ceeb: cov khoom noj khoom haus ua haujlwm ntawm lub caij nyoog ntev nrog kev ua cov amino acids uas tseem ceeb.
• Kev ceev nrawm: tsis tshua muaj neeg.
• Nqi: ib qho ntawm cov roj ntsha kim tshaj plaws.
• Thauj khoom ntawm lub plab zom mov: siab. Cawv cem quav thiab lwm yam ua tsis tiav ntawm lub plab zom mov
• Efficiency: siab tshaj plaws.

Yuav luag txhua cov protein zoo ua los ntawm cov hmoov qe. Nws muaj tag nrho cov amino acids uas tsim nyog rau kev loj hlob. Qhov tsuas yog txiaj ntsig yog qhov tshwm sim nyob rau hauv daim ntawv ntawm cem quav, uas tau xyaum ua qhov kev zam nrog kev siv tas li.

Hydrolyzate - ntau pheej yig dua

Protein profile:

• Tau qhov twg los: tsis paub.
• Amino acid profile: tsis tiav. Cim ntawm phytoestrogens rau cov poj niam kom tsis txhob muaj teeb meem cuam tshuam nrog kev hloov pauv hauv kev voj voog hauv hormonal.
• Kev ceev nrawm: nws txawv nyob ntawm qhov zoo ntawm cov khoom siv raw thawj
• Nqi: tus nqi tsawg.
• Thauj khoom ntawm lub plab zom mov: siab. Cem quav thiab lwm yam ua tsis tau zoo ntawm cov zom zaub mov yuav muaj feem ntau.
• Efficiency: zoo nkauj qes.

Protein hydrolyzate yog cov tshuaj uas nyiam siv ntau xyoo dhau los. Lub sijhawm no, nws yog ib qho ntawm cov khoom noj uas kim tshaj plaws ntawm cov protein. Txawm li cas los xij, tom qab ntawd nws tau muab tawm tias vim tias kom muaj dej kom puv ntawm cov protein, nws tsis tuaj yeem txiav txim siab nws cov khoom siv thaum pib, thaum qee cov amino acids, nyob rau hauv cov dej ntawm cov dej tsis txaus, poob lawv cov khoom qub, uas yuav luag tsis ua tiav lawv cov nqi rau cov kis las.

Multicomponent protein

Protein profile:

• Tau qhov twg los: pauv raws li cov khoom sib txawv tuaj.
• Amino acid profile: muaj cov tseem ceeb amino acids.
• Cov haujlwm tseem ceeb: kaw lub qhov rai protein tom qab qoj ib ce
• Kev ceev nrawm: pauv raws li cov khoom sib txawv tuaj.
• Nqi: pauv raws li cov khoom sib txawv tuaj.
• Thauj khoom ntawm lub plab zom mov: nyob ntawm muaj pes tsawg leeg.
• Efficiency: nyob ntawm cov khoom ua ke.

Feem ntau nws yog cov txheej txheem nyuaj, uas yuav tsum suav nrog qhov zoo ntawm txhua qhov ntawm cov protein, leveling qhov tsis sib xws. Nws yog tsim nyog yuav tsuas yog los ntawm cov tuam txhab ntseeg tau.

Qhov tshwm sim

Tam sim no koj paub cov hom protein yog dab tsi thiab lawv tau ua kom haum. Thiab qhov tseem ceeb tshaj plaws, yuav ua li cas siv cov txiaj ntsig ntawm qee hom protein kom ua tiav koj lub hom phiaj.

Txawm li cas los xij, tsis txhob hnov ​​qab lub ntsiab kev txawj ntse ntawm lub zog kev ua si. Tsis muaj teeb meem npaum li cas koj tau quav rau cov protein ntau shakes:

1. Nco ntsoov tias feem ntau ntawm koj cov protein yog los ntawm cov zaub mov ntuj.
2. Tsis txhob noj cov protein ntau dhau. Txawm hais tias cov protein zoo tshaj plaws tseem tuaj yeem cog koj lub chaw tso zis thiab lub raum, txo qis kev xyiv fab ntawm kev ncav cuag koj cov hom phiaj.

Thiab tsis txhob hnov ​​qab txog lub zog tshuav nyiaj, uas tau ua tiav los ntawm kev tshaj dhau ntawm cov calories.

Saib cov video: Genomic Tracking of SARS-CoV-2 Evolution and Spread (Tej Zaum 2025).