Biotin paub zoo tias yog vitamin H (B7) thiab coenzyme R. Nws yog cov khoom noj muaj txiaj ntsig. Nws siv los tiv thaiv hypovitaminosis.
Tso tawm daim ntawv, muaj pes tsawg leeg, tus nqi
Ua khoom hauv capsules hauv hnab yas ntim.
| Khaws tshuaj, mcg | Tus naj npawb ntawm cov tsiav tshuaj, pcs. | Tus nqi, tshiav. | Muaj pes tsawg leeg | Tus yees duab |
| 1000 | 100 | 300-350 | Cov hmoov nplej, gelatin (tshuaj ntsiav), ascorbyl palmitate thiab silicon oxide. |  |
| 5000 | 60 | 350-400 | Cov hmoov nplej, cellulose, Mg stearate, silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | Txog 1500 |  |
Yuav siv li cas
Txhawm rau tiv thaiv cov vitamin tsis txaus, nws raug nquahu kom noj 5000-10000 mg ua ntej lossis thaum noj mov nrog dej.
Cov txiaj ntsig ntawm biotin
Coenzyme pab txoj kev metabolism hauv ectodermal lug. Kev qhia rau kev siv yog:
- muaj zog ua kom tsis muaj zog thiab kev pom;
- indigestion (tsis qab los noj mov, xeev siab);
- puas tsuaj los ntawm cov xwm txheej ntawm epithelium, plaub hau thiab ntsia hlau daim hlau.
Biotin:
- Koom rau hauv kev sib pauv ntawm aminocarboxylic acids.
- Txhawb nqa kev sib txuas ntawm ATP.
- Tsim kho kev tsim cov roj fatty acids.
- Regulates glycemic ntau ntau.
- Pab hauv assimilation ntawm leej faj.
- Txhawb nqa ua haujlwm ntawm lub cev tsis muaj zog.
- Nws muaj nyob hauv tus qauv ntawm ib tus naj npawb ntawm enzymes.
Cov Yuav Tsum Tau Ua
Cov tib neeg tsis quav tshuaj lossis ua xua rau cov khoom xyaw uas muaj nyob hauv cov lus qhia. Kev noj zaub mov kom zoo yog pom zoo siv tom qab muaj hnub nyoog 18 xyoo.
