Cov vitamins nrog zinc thiab selenium

Cov vitamins

5K 0 02.12.2018 (kho tshiab: 02.07.2019)

Zinc thiab selenium muaj cov nyom ua rau lub cev ua haujlwm, hloov kho cov haujlwm ntawm yuav luag txhua qhov nruab nrog thiab lub cev. Ib txoj lw ntsiab tsis muaj peev xwm muab tso rau. Vim li no, nws yog qhov yuav tsum tau ua kom rov nkag tau lawv txhua txhua hnub los ntawm sab nraud.

Yuav tsum tau naj nub

Kev txiav txim siab los ntawm lub hnub nyoog thiab qhov hnyav ntawm cov txheej txheem hauv metabolic:

Zinc muaj ntau nyob rau hauv nceb, txiv laum huab xeeb, cocoa, noob taub dag thiab oysters.

Selenium muaj nyob hauv cov nqaij npuas ua kab mob, octopus, pob kws, txhuv, taum pauv, taum pauv, txiv laum huab xeeb, noob txiv ntoo, noob nplej, zaub qhwv, almonds, thiab noob txiv ntoo.

Tus nqi ntawm zinc thiab selenium rau lub cev

Enzymatic ntau qhov muaj cov selenium lossis zinc feem ntau ncaj qha lossis tsis ncaj rau tib lub plab hnyuv siab raum thiab cov ntaub so ntswg, ntxiv dag zog rau ib leeg.

Zinc

Raws li ntau qhov chaw, zinc atoms yog ib feem ntawm 200-400 enzymes uas nquag koom rau hauv kev ua haujlwm ntawm cov hauv qab no:

• circulatory (suav nrog kev tiv thaiv kab mob);
• kev ua pa;
• kev poob siab (muaj cov yam ntxwv ntawm lub cev tsis muaj zog thiab cov hlab hlwb ntawm lub cev);
• plab zom mov;
• kev ua me nyuam, vim tias muaj kev cuam tshuam ntawm kev sib txuas ntawm cov vitamin E (tocopherol), ua kom pom los ntawm kev ua kom:
  • phev ntau lawm (spermatogenesis);
  • kev ua haujlwm ntawm lub qog prostate;
  • hluavtaws ntawm testosterone.

Tsis tas li ntawd, cov kab tsim muaj lub luag haujlwm rau trophism ntawm daim tawv nqaij thiab cov rau tes, muaj cov txiaj ntsig zoo hauv kev rov ua dua tshiab ntawm cov hlwb epithelial thiab kev loj hlob ntawm plaub hau, thiab yog cov txheej txheem qauv ntawm pob txha.

Selenium

Nws yog ib feem ntawm ntau lub enzyme systems uas cuam tshuam rau chav kawm ntawm cov txheej txheem biochemical:

• synthesis ntawm cov rog, cov protein thiab carbohydrates;
• metabolism ntawm tocopherol thiab lwm cov vitamins;
• cov cai ntawm kev ua haujlwm ntawm myocytes thiab cardiomyocytes;
• kev zais cia cov thyroid hormones;
• qhov tsim ntawm tocopherol thiab, vim li ntawd, qhov ua rau:
  • spermatogenesis;
  • kev ua haujlwm ntawm lub prostate;
  • kev zais ntawm testosterone.

Ob lub ntsiab lus dag ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, ua kom ntau dua ntawm kev ua haujlwm ntawm T- thiab B-lymphocytes, yog ib feem ntawm cov tshuaj antioxidant uas tshem tawm cov dawb radicals.

Vitamin complexes muaj selenium thiab zinc

Siv rau:

• kho cov kab mob ntawm cov kab mob deev txiv neej thiab poj niam;
• kev them nqi rau micronutrient qhov tsis txaus los yog kev kho mob ntawm hypo- lossis avitaminosis.

Lub npe ntawm cov nyom / tus nqi ntawm cov tshuaj nyob rau hauv pob, pcs.	Muaj pes tsawg leeg	Kev noj tshuaj ntxiv	Cov nqi (hauv rubles)	Tus yees duab
Selzink Plus, 30 ntsiav tshuaj	Zinc, vitamins C thiab E, selenium, β-carotene.	1-2 ntsiav tshuaj ib hnub.	300-350
SpermActive, 30 tsiav tshuaj	Cov vitamins C, D, B1, B2, B6, B12, E, car-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn thiab Se.	1 tshuaj ntsiav ib hnub rau 3 lub lis piam.	600-700
Cov tshuaj pleev, 30 hnab hmoov, 5 g txhua	α-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet ib hnub ib zaug rau ib hlis (cov ntsiab lus yuav tsum tau yaj nyob rau hauv lub khob dej).	900-1000
Spermstrong, 30 tsiav tshuaj	Astragalus extract, cov vitamins C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn thiab Se (raws li selexene).	1 tshuaj ntsiav 2 zaug hauv ib hnub rau 3 lub lis piam.	700-800
Blagomax - Zinc, Selenium, Rutin nrog Vitamin C, 90 Capsules	Rutin, vitamins A, B6, E, C, Se, Zn.	1 tshuaj ntsiav 1-2 zaug ib hnub rau 1-1.5 lub hlis.	200-350
Ua tiav selenium, 30 ntsiav tshuaj	Folic acid, vitamins A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis.	150-250
Evisent nrog selenium thiab zinc, 90 ntsiav tshuaj	Cov vitamins B1, B2, B5, B6, H, PP, Zn thiab Se.	2-3 ntsiav tshuaj 3 zaug hauv ib hnub rau ib hlis.	200-300
Arnebia "Vitamin C + Selenium + Zinc", 20 ntsiav tshuaj effervescent	Vitamin C, Zn, Se.	1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis.	100-150
Antiox los ntawm Qhov Pom Kev, 30 tsiav tshuaj	Cov tshuaj ntsuab ntawm pom pom thiab ginkgo biloba, vitamins C thiab E, car-carotene, Zn thiab Se.	1 tshuaj ntsiav 2 zaug hauv ib hnub rau 3 lub lis piam.	1600
Zincteral, 25 ntsiav tshuaj	Zinc sulfate.	1 ntsiav tshuaj 1-3 zaug hauv ib hnub rau 3 lub lis piam.	200-300
Zinkosan, 120 ntsiav tshuaj	Vitamin C, Zn.	1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis.	600-700
Selenium Vitamir, 30 ntsiav tshuaj	Saib.	1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis.	90-150
Natumin Selenium, 20 tsiav tshuaj	Saib.	1 tshuaj ntsiav ib hnub rau 3 lub lis piam.	120-150
Selenium Nquag, 30 ntsiav tshuaj	Vitamin C, Se.	1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis.	75-100
Selenium Forte, 20 ntsiav tshuaj	Vitamin E, Se.	1 ntsiav tshuaj ib hnub ib zaug rau 3 lub lis piam.	100-150

Saib cov video: Warning Signs That Youre Zinc Deficient. Dr. Josh Axe (Tej Zaum 2025).