Cov vitamins
5K 0 02.12.2018 (kho tshiab: 02.07.2019)
Zinc thiab selenium muaj cov nyom ua rau lub cev ua haujlwm, hloov kho cov haujlwm ntawm yuav luag txhua qhov nruab nrog thiab lub cev. Ib txoj lw ntsiab tsis muaj peev xwm muab tso rau. Vim li no, nws yog qhov yuav tsum tau ua kom rov nkag tau lawv txhua txhua hnub los ntawm sab nraud.
Yuav tsum tau naj nub
Kev txiav txim siab los ntawm lub hnub nyoog thiab qhov hnyav ntawm cov txheej txheem hauv metabolic:
| Ib co ntsiab lus | Rau menyuam | Rau cov laus | Rau kev ua kis las |
| Selenium (hauv μg) | 20-40 | 50-65 | 200 |
| Zinc (hauv mg) | 5-10 | 15-20 | 30 |
Zinc muaj ntau nyob rau hauv nceb, txiv laum huab xeeb, cocoa, noob taub dag thiab oysters.
Selenium muaj nyob hauv cov nqaij npuas ua kab mob, octopus, pob kws, txhuv, taum pauv, taum pauv, txiv laum huab xeeb, noob txiv ntoo, noob nplej, zaub qhwv, almonds, thiab noob txiv ntoo.
Tus nqi ntawm zinc thiab selenium rau lub cev
Enzymatic ntau qhov muaj cov selenium lossis zinc feem ntau ncaj qha lossis tsis ncaj rau tib lub plab hnyuv siab raum thiab cov ntaub so ntswg, ntxiv dag zog rau ib leeg.
Zinc
Raws li ntau qhov chaw, zinc atoms yog ib feem ntawm 200-400 enzymes uas nquag koom rau hauv kev ua haujlwm ntawm cov hauv qab no:
- circulatory (suav nrog kev tiv thaiv kab mob);
- kev ua pa;
- kev poob siab (muaj cov yam ntxwv ntawm lub cev tsis muaj zog thiab cov hlab hlwb ntawm lub cev);
- plab zom mov;
- kev ua me nyuam, vim tias muaj kev cuam tshuam ntawm kev sib txuas ntawm cov vitamin E (tocopherol), ua kom pom los ntawm kev ua kom:
- phev ntau lawm (spermatogenesis);
- kev ua haujlwm ntawm lub qog prostate;
- hluavtaws ntawm testosterone.
Tsis tas li ntawd, cov kab tsim muaj lub luag haujlwm rau trophism ntawm daim tawv nqaij thiab cov rau tes, muaj cov txiaj ntsig zoo hauv kev rov ua dua tshiab ntawm cov hlwb epithelial thiab kev loj hlob ntawm plaub hau, thiab yog cov txheej txheem qauv ntawm pob txha.
Selenium
Nws yog ib feem ntawm ntau lub enzyme systems uas cuam tshuam rau chav kawm ntawm cov txheej txheem biochemical:
- synthesis ntawm cov rog, cov protein thiab carbohydrates;
- metabolism ntawm tocopherol thiab lwm cov vitamins;
- cov cai ntawm kev ua haujlwm ntawm myocytes thiab cardiomyocytes;
- kev zais cia cov thyroid hormones;
- qhov tsim ntawm tocopherol thiab, vim li ntawd, qhov ua rau:
- spermatogenesis;
- kev ua haujlwm ntawm lub prostate;
- kev zais ntawm testosterone.
Ob lub ntsiab lus dag ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, ua kom ntau dua ntawm kev ua haujlwm ntawm T- thiab B-lymphocytes, yog ib feem ntawm cov tshuaj antioxidant uas tshem tawm cov dawb radicals.
Vitamin complexes muaj selenium thiab zinc
Siv rau:
- kho cov kab mob ntawm cov kab mob deev txiv neej thiab poj niam;
- kev them nqi rau micronutrient qhov tsis txaus los yog kev kho mob ntawm hypo- lossis avitaminosis.
| Lub npe ntawm cov nyom / tus nqi ntawm cov tshuaj nyob rau hauv pob, pcs. | Muaj pes tsawg leeg | Kev noj tshuaj ntxiv | Cov nqi (hauv rubles) | Tus yees duab |
| Selzink Plus, 30 ntsiav tshuaj | Zinc, vitamins C thiab E, selenium, β-carotene. | 1-2 ntsiav tshuaj ib hnub. | 300-350 |  |
| SpermActive, 30 tsiav tshuaj | Cov vitamins C, D, B1, B2, B6, B12, E, car-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn thiab Se. | 1 tshuaj ntsiav ib hnub rau 3 lub lis piam. | 600-700 |  |
| Cov tshuaj pleev, 30 hnab hmoov, 5 g txhua | α-tocopherol, L-carnitine acetate, Zn, Se, folic acid. | 1 sachet ib hnub ib zaug rau ib hlis (cov ntsiab lus yuav tsum tau yaj nyob rau hauv lub khob dej). | 900-1000 |  |
| Spermstrong, 30 tsiav tshuaj | Astragalus extract, cov vitamins C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn thiab Se (raws li selexene). | 1 tshuaj ntsiav 2 zaug hauv ib hnub rau 3 lub lis piam. | 700-800 |  |
| Blagomax - Zinc, Selenium, Rutin nrog Vitamin C, 90 Capsules | Rutin, vitamins A, B6, E, C, Se, Zn. | 1 tshuaj ntsiav 1-2 zaug ib hnub rau 1-1.5 lub hlis. | 200-350 |  |
| Ua tiav selenium, 30 ntsiav tshuaj | Folic acid, vitamins A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn. | 1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis. | 150-250 |  |
| Evisent nrog selenium thiab zinc, 90 ntsiav tshuaj | Cov vitamins B1, B2, B5, B6, H, PP, Zn thiab Se. | 2-3 ntsiav tshuaj 3 zaug hauv ib hnub rau ib hlis. | 200-300 |  |
| Arnebia "Vitamin C + Selenium + Zinc", 20 ntsiav tshuaj effervescent | Vitamin C, Zn, Se. | 1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis. | 100-150 | |
| Antiox los ntawm Qhov Pom Kev, 30 tsiav tshuaj | Cov tshuaj ntsuab ntawm pom pom thiab ginkgo biloba, vitamins C thiab E, car-carotene, Zn thiab Se. | 1 tshuaj ntsiav 2 zaug hauv ib hnub rau 3 lub lis piam. | 1600 |  |
| Zincteral, 25 ntsiav tshuaj | Zinc sulfate. | 1 ntsiav tshuaj 1-3 zaug hauv ib hnub rau 3 lub lis piam. | 200-300 |  |
| Zinkosan, 120 ntsiav tshuaj | Vitamin C, Zn. | 1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis. | 600-700 |  |
| Selenium Vitamir, 30 ntsiav tshuaj | Saib. | 1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis. | 90-150 |  |
| Natumin Selenium, 20 tsiav tshuaj | Saib. | 1 tshuaj ntsiav ib hnub rau 3 lub lis piam. | 120-150 |  |
| Selenium Nquag, 30 ntsiav tshuaj | Vitamin C, Se. | 1 ntsiav tshuaj 1 zaug hauv ib hnub rau ib hlis. | 75-100 |  |
| Selenium Forte, 20 ntsiav tshuaj | Vitamin E, Se. | 1 ntsiav tshuaj ib hnub ib zaug rau 3 lub lis piam. | 100-150 |  |
